Milk asparagus. What is soy asparagus, what beneficial properties does it have? Cooking asparagus with carrots

Korean soy asparagus is a salad made from dried soy milk foam. It has nothing to do with the shoots of a healthy gourmet vegetable. Sold in Russia and Kazakhstan in many catering outlets. Other names: “fuzhu”, “fupi”, “dopei”, “yuka”, “tofu skin”. There are three earliest written references to the product: 1587, 1695 in Japan and 1578 in China. Soy milk foam, or yuba, is not particularly sophisticated. In Japan it is eaten raw, in China it is dried. Seasonings improve the taste and change the status - this is how an unattractive semi-finished product becomes a full-fledged dish.

Soybeans are high in protein, vitamins, minerals and insoluble fiber. Vegan products are prepared from them: milk and cheese, . It is a high-quality source of iron, calcium, magnesium salts, selenium, phytoestrogens and plant sterols. Fuzhu inherits the main beneficial properties of soybean and gives them to lovers of Asian cuisine.

1. Fiber improves the functioning of the gastrointestinal tract and eliminates constipation.
2. The benefits of insoluble plant fiber and soy protein include lowering blood cholesterol levels.
3. Polyunsaturated fatty acids in fuju prevent heart disease.
4. The soy diet, thanks to plant estrogens, reduces the risk of breast cancer for women.
5. Isoflavones contained in pickled asparagus are beneficial for PMS and endometriosis. Another argument in favor of including this salad in the diet of women.
6. Selenium protects men from colon and prostate cancer.
7. Soy asparagus relieves menopausal symptoms by slightly increasing estrogen levels in the blood. Additionally, Korean salad is rich in calcium to protect against osteoporosis.
8. Suitable for vegetarians and vegans. Soy protein is complete, contains all the amino acids necessary for humans and is equivalent in nutritional value to animal protein. But at the same time it is better absorbed.
9. Soy amino acids are involved in the constant renewal of cells in our body, helping to maintain skin elasticity and muscle tone, and slow down aging.
10. Korean asparagus salad promotes hair growth and stops hair loss.

The calorie content of 100 g is 300 kcal. Even a small portion allows you to quickly fill up, but does not lead to weight gain. Therefore, Korean asparagus is sometimes included in diets.

Harm

If the product is consumed excessively, the beneficial properties turn into harm.

1. It is dangerous to give soy to children uncontrollably. This is a direct path to deviations in the development of the reproductive system.
2. A peptic ulcer may develop.
3. The product is dangerous for women who are predisposed to estrogen-sensitive tumors.
4. Soy oxalates, which can accumulate in the kidneys, also cause harm, so people with kidney problems are not recommended to include soy products in their menu.
5. Fuzhu contains substances that interfere with the activity of the thyroid and pancreas.
6. Soy products are a strong allergen, which is why especially sensitive people should eat them with caution.

Korean asparagus is partially contraindicated (allowed to be consumed in small doses) if:

• acute gastrointestinal diseases;
• prostatitis;
• cystitis;
• articular rheumatism.

Don't risk your health by buying dried Korean asparagus made from genetically modified beans.

Read the information on the packaging, pay attention to the expiration date.

Dried fuju can be stored for a long time, but the finished dish will last in your refrigerator for no more than two days.

Healthy recipes

There are several ways to soak dry slices of soy asparagus with water:

• soak in cold water for a day;
• pour boiling water for two hours;
• First soak and then boil until tender.

Pickled fuju

Ingredients:

• 250 g fuju;
• 4 cloves of garlic;
• 1 tbsp. l. balsamic vinegar;
• 5 tbsp. l. vegetable oil;
• 1-2 tbsp. l. soy sauce;
• salt and sugar;
• hot pepper or paprika.

Cooking method:

1. Squeeze the soaked asparagus and cut it.
2. For the marinade, mix the sauce, oil, vinegar, seasonings and garlic passed through a press.
3. Pour the dressing over the boiled fuju slices.
4. Cover the container with cling film and leave it in the refrigerator overnight.

Spicy beef soup

Servings: 4-6

Ingredients:

• 600 g beef and ribs pulp;
• 2-3 tbsp. l. sunflower oil;
• a piece of ginger (10 cm);
• 2 onions;
• 3 sticks of dried soy asparagus;
• head of broccoli;
• soy sauce;
• Chinese noodles;
• celery leaves;
• hot peppers;
• green onions.

Cooking method:

1. Soak the soybean semi-finished product in hot water.
2. Cut the beef into small pieces, add cold water, bring to a boil, and then immediately remove from the pan.
3. Pour sunflower oil into a hot frying pan, add ginger and finely chopped onion. Fry quickly.
4. Pour the contents of the pan with meat broth (you should get about 4 cups).
5. Place the beef there and cover with a lid without removing from the heat.
6. Squeeze the fuzhu, cut into pieces, add to the meat. Continue simmering over low heat until cooked through.
7. When serving, place an inflorescence of boiled broccoli, celery, and green onions into each plate.
8. Place the finished Chinese noodles on plates, pour over soy sauce and pepper.
9. Do the same with meat and soy asparagus.
10. Before serving, pour broth over each dish.

This spicy soup is good to eat in cold weather. High calorie content and a large amount of spices will help keep you warm in winter.

Eat homemade fuju: the benefits of store-bought product are reduced by flavor enhancers and other additives of questionable benefit.

There is no way to claim that soy foods will make you healthier. But asparagus made from soy milk foam does have beneficial properties. By eating fuju no more than 1-2 times a month, you will avoid unpleasant side effects and decorate your table with oriental cuisine.

Soy asparagus is dried soy milk. This product was named asparagus because it is sold in the form of long sticks like asparagus. This pseudo-asparagus came to us from the countries of East Asia, where it is called fuju. It is not known which country first exported this product to Europe, but it is also called Korean asparagus.

How to make soy asparagus

Preparing soy asparagus is simple:

1. Soybeans are ground into a homogeneous mass, resulting in the release of a white liquid called soy milk, which forms foam when boiled.
2. Funju is made from soy foam; it is removed, dried and rolled into a rope. That's it, soybean asparagus is ready.

What are the benefits of soy asparagus?

Benefit and harm are relative concepts. From the point of view of a convinced vegetarian, Korean asparagus is certainly healthy. Regular consumption of food allows you to drown out the call of the body craving animal proteins. Dry soybean asparagus contains 40% protein. This is, of course, vegetable protein, but in all legumes, and especially in soybeans, it is as close as possible to animal protein.

The fat concentration of this product is low - only 20%. At the same time, the calorie content of soy asparagus per 100 grams of dry weight is only 200 kcal.

In addition, soy asparagus contains:

1. microelements - phosphorus, potassium, iron, calcium;
2. vitamins - A, PP, E, C, group B;
3. lecithin;
4. phytohormones;
5. polyunsaturated acids;
6. amino acids.

What does dried fuju help with?

This composition allows fuzha to be used by those who cannot consume milk and its derivatives, as well as by people desperately struggling with excess weight.

Dried soy milk foam is especially useful for the following diseases:

• The threat of the formation of malignant neoplasms in the mammary gland. Since all women are afraid of this, all women need to eat Korean soybeans.
• Osteoporosis. Fuzhu can be considered as a preventive and therapeutic remedy for leaching calcium from the body at any age.
• Menopause and other problems associated with the content of female sex hormones. The presence of phytohormones in Korean asparagus partially compensates for their deficiency in a woman’s body and mitigates the consequences of not only menopause, but also operations on the uterus and ovaries.
• Pathological processes in the cardiovascular system. The beneficial effect on this system is associated with the presence of vitamin E, lecithin, as well as potassium and phosphorus.
• Increased cholesterol levels. Soy asparagus functions as a prophylactic against the threat of stroke and heart attack, which nowadays happens not only among those over 50.

It turns out that fuzhu is the food of women, overweight people and those who have felt the inexorable power of time. To some extent this is true. However, the high level of protein content makes the product also a food for athletes.

For whom soy asparagus is contraindicated?

First of all, I would like to warn everyone not so much about the harm, but about the danger. The fact is that soybean turned out to be the first plant on which geneticists worked, using technologies for creating GMOs. When buying soy asparagus, look for packaging that contains GMO information. Unfortunately, not all countries adhere to international standards for informing the population about the composition of manufactured products.

Assuming that the soy asparagus you eat comes from unmodified plants, then you should refrain from eating it only in the following cases:

• endocrine diseases associated with hypofunction of the thyroid gland;
• formation of stones in the kidneys and gall bladder;
• pancreatitis.

If they ask me whether soy asparagus is healthy, I will answer - it is more useful than harmful, but I will definitely check where it is made and from what raw materials.

Korean asparagus is a salad whose main ingredient is a semi-finished product made from soybeans, called soy asparagus. By the way, this salad, which is quite popular in our country, has not even been heard of in China or Korea, and, of course, they are not aware of the recipe for its preparation. What kind of dish is this and does it have any benefits? Let's find out.

What is this product?

First, we should talk about what Korean asparagus is made from. So, soy asparagus, or fuju, has nothing to do with common asparagus. This product is manufactured as follows:

• soy milk is brought to a boil;
• when a film appears on its surface, it is removed and hung;
• the soy film dries and takes on the elongated shape characteristic of fuju;
• this dried film is soy asparagus.

Fuzhu has an original spicy taste, which makes dishes made from it a real highlight of any holiday table. In addition, nutritionists note its benefits for weight loss, since the calorie content of Korean asparagus per 100 grams is not that much - 105 kcal.

Impact on the body

Korean asparagus has a lot of medicinal properties, but it is recommended to use it carefully.

On a note! Most often, those who practice a vegetarian menu include it in their diet, as it can replace protein foods.

About the benefits

What are the benefits of asparagus in Korean?

1. If for some reason you have excluded meat, cottage cheese and eggs from your diet, then this product is fully capable of replenishing the protein deficiency, minimizing the risk of health problems.
2. The composition contains essential amino acids, which are the “primary sources of life”, as they take part in all important processes occurring in the human body.
3. This product is recommended for use as a prevention of cancer and cardiovascular diseases.
4. Isoflavones, which are phytoestrogens, will help normalize hormonal levels in women during menopause, PMS, ovarian failure and underdevelopment of the mammary glands.
5. Lecithin prevents the accumulation of fatty tissue, stimulates bile flow and prevents the accumulation of toxins in the liver.
6. The low calorie content of Korean asparagus makes it valuable from a dietary point of view; in addition, it helps to normalize metabolic processes, which is especially useful for people suffering from obesity, gastrointestinal dysfunction and diabetes.
7. Fiber helps improve intestinal motility, normalizes the digestion process, and removes heavy metal salts, cholesterol and radionuclides from the body.

In addition to its medicinal qualities, this product also has excellent taste, so its use will bring not only good health, but also a huge range of pleasure.

About the harm

However, it is worth remembering that Korean asparagus can only be beneficial if its introduction into the diet is careful, otherwise it will cause harm to health.

• Firstly, too frequent consumption of this dish, as well as other soy products, is fraught with the risk of developing pancreatic diseases.
• Secondly, isoflavones, also known as phytoestrogens, when overdosed, cause thyroid diseases and can cause deviations in sexual development in children.

Therefore, remember that there should be moderation in everything. Korean asparagus, no matter how tasty it is, cannot be consumed daily and in huge portions. Adhere to reasonable restrictions, and this delicacy will definitely bring only benefits to your body.

Cooking method

If you don’t know how to cook asparagus in Korean, then we are ready to offer you several recipes. The main ingredient, no matter what dish it is used in, always undergoes the following processing: place the fuchja in a container of cold water and leave until the asparagus is soft.

Advice! If you don’t want to wait a long time, you can pour boiling water over the product! In this case, the waiting time will be reduced from several hours to 30 minutes. But this should be done only as a last resort, since it is recommended to soak soy asparagus in cold water.

Soaked asparagus can be boiled, fried, stewed, added to appetizers, soups or main dishes - all at your discretion.

Famous salad

The most popular dish remains Korean asparagus salad. The recipe for its preparation is as follows.

Prepare ingredients:

• soy asparagus – 100-150 g;
• onion – 1 head;
• vegetable oil – 100 ml;
• garlic – 2-3 cloves;
• sugar - tablespoon;
• salt - teaspoon;
• soy sauce – 2 tablespoons;
• apple cider vinegar - a tablespoon;
• ground coriander, paprika, red pepper - to taste.

Cooking process.

1. Soak the dry semi-finished product in water.
2. Squeeze out the water from the soaked fuju and cut the product into small pieces 3-5 cm long.
3. Heat a frying pan, pour in vegetable oil.
4. Cut the onion into rings and fry.
5. After the onion gives all its aroma to the oil, it should be removed and garlic should be added to the oil, which is first finely chopped with a knife.
6. Place the asparagus on a dish, sprinkle with sugar, salt, add vinegar and soy sauce, mix everything.

   On a note! Sometimes I include carrots in the Korean asparagus recipe - they are simply grated on a Korean carrot grater and added raw to the asparagus.

7. Remove the pan from the heat, put the spices in the hot oil, stir and pour the resulting marinade over the asparagus.

As you can see, the recipe for making Korean asparagus at home is incredibly simple. Let the finished salad cool and enjoy its incredible taste.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Soy asparagus is a popular semi-finished product made from soybeans. It is an integral element of East Asian cuisine. The benefits and harms of soy asparagus cause a lot of controversy between nutritionists and nutritionists, but its beneficial properties are very effective.

What is soy asparagus and what is it made from?

This is a healthy herbal product. In the Russian-speaking space, it received the erroneous name “asparagus,” although this semi-finished product has nothing to do with this type of plant grown in the ground. Its real name is fuzhu, it comes from the Chinese language. from soybeans were noted by the inhabitants of the east in ancient times. The Koreans call it yuba, and the Japanese call it doupi. In Russia, this product is also called “Chinese” or “Korean-style asparagus.”

To prepare dry asparagus, soybeans are used, which bring great benefits to the body due to minerals - potassium, magnesium, calcium, iron. The process consists of several stages. First, the soybeans are filtered and soaked in water. Next, special devices are used to separate the soy curd from it. The remaining product is prepared and boiled. A fatty layer called fupi forms on the surface. It is removed, hung, and left to dry for a while. At the end of the process, long, wrinkled sheets of familiar shape are obtained. This is a ready-made product - fuzhu.

Calorie content of soy asparagus

The calorie content of dry soy asparagus per 100 grams is 260 kilocalories. Due to its relatively low calorie content and abundance of beneficial properties, it is often used in dietary nutrition. Protein content per 100 g – 42 g, carbohydrates – 23 g, fat – 14 g.

Advice! To further reduce calories, you can use special cooking methods. For example, Korean pickled asparagus is lower in calories, does less harm and is more beneficial.

What are the benefits of soy asparagus?

It is often called the “product of youth”: fuzhu has a high concentration of essential plant protein, which is absorbed by the body much faster and easier than animal protein. Soy asparagus has many health benefits, but some studies show that it can also be harmful if consumed in excess. Eating fuju in a very large amount negatively affects the functioning of the pancreas and thyroid gland, and also harms the digestive processes due to its high fiber and protein content.

This product contains bioactive substances - phytoestrogens. For women, they are of great benefit: consuming soy asparagus during PMS, menopause, or when the reproductive system is unhealthy will help reduce the risk of developing serious diseases and reduce harm from the influence of unfavorable factors. Isoflavones, a type of phytoestrogens contained in fuju, which have many beneficial properties, are excellent antioxidants, normalize hormone function, and promote anti-carcinogenic changes. Soy asparagus contains a special substance, thanks to its properties, liver function improves, it prevents the accumulation of fat in the body.

What diseases does soy asparagus help with?

The benefits of asparagus from soybeans include the prevention of certain cancer diseases, heart and vascular problems. The product has a very low cholesterol content and no lactose, so it is suitable for people with diabetes and allergies to milk sugar. This is an indispensable source of protein for athletes and simply people who do not eat animal products.

The benefits and harm of asparagus in Korean

The benefits of dried soy asparagus are undeniable, but despite this, there are several other points that prove the harm of this product in special situations.

• By including this healthy semi-finished product in your regular diet, you can get the vitamins and beneficial elements your body needs every day: vitamins B, D, E, iron, potassium, sodium.
• Korean asparagus is beneficial for the body of people with diseases of the cardiac system, disorders of the gastrointestinal tract, dysbacteriosis, diseases of the musculoskeletal system, and chronic constipation. The product also neutralizes the harm caused by the effects of junk food on the body.
• This product is one of the leaders in the amount of polyunsaturated fatty acids, so fuju soy asparagus benefits people suffering from hypertension, heart disease, and atherosclerosis.
• For men and women who lead an active lifestyle and play sports, soy asparagus provides benefits in the form of an abundance of essential, easily digestible plant amino acids.
• Fuzhu contains a lot of useful fiber, which improves metabolism, reduces harm from the effects of fatty foods and helps remove toxins from the body.
• Nutrition experts do not advise consuming it in excessive quantities, since its properties can harm the functioning of the endocrine and mixed secretion glands - pancreas, thyroid, and also impair the functioning of the human reproductive system.
• Excessive consumption of fuju, like any other product, can lead to inevitable weight gain. Therefore, you need to take a rational approach to meal planning and consume all foods in moderation.

Korean soy asparagus for weight loss

Due to the low calorie content of Korean asparagus, it is often used in various weight loss programs and diet courses. Korean asparagus has a pleasant taste, so it should be included in the daily diet not only for those who want to lose weight and follow a strict diet, but also for those who want to diversify their diet.

Important! Nutritionists advise eating this semi-finished product in the afternoon - for lunch or dinner. Thus, healthy vegetable protein will be absorbed in the best possible way and will bring more benefits to the body, and carbohydrates and fats will not be deposited in the body as excess weight and will not cause any harm.

How to cook soy asparagus at home

It's very easy to prepare: it won't take more than 30 minutes, but some preparation is required.

1. The dried product must be soaked in cool water for at least 4 hours. If it is not possible to leave it for such a long time, then you can simply pour boiling water over the fuju and leave it for a couple of minutes to swell. But with this method of cooking, the taste will be much less pleasant, and many of the aromas and beneficial properties of soy asparagus will not be fully revealed.
2. After soaking in water, it needs to be washed and cut into pieces.
3. As a supplement, you can choose any healthy vegetables: most often, these are onions, carrots, as well as legumes - beans, chickpeas.
4. First, the vegetables are fried in vegetable oil in a deep frying pan until medium cooked and only then soy asparagus is added.
5. Next, you need to thoroughly mix all the ingredients and leave to simmer under the lid for 7 - 10 minutes.
6. For decoration and the final touch, you can sprinkle the dish with herbs - green onions, dill, then crush the garlic and sprinkle with pepper.

Delicious and healthy dishes made from soy asparagus

Fuzhu is used not only as an independent dish, but also as an integral element of many other healthy and tasty recipes. Basically, all dishes that include soy asparagus come from the cuisines of East Asian countries - China, Japan, Korea, India:

• With carrots in Korean style;
• Korean asparagus with paprika;
• Diet Caesar with soy asparagus;
• Oriental salad with fuju, seaweed and pickles;
• Autumn salad with pumpkin, pear and fuju.

Korean asparagus recipe with carrots

Korean asparagus with carrots is one of the traditional dishes of oriental cuisine, which is prepared there in every home. To prepare this dish you will need the following ingredients:

• dried semi-finished product - 1 package;
• vegetables: onions and green onions, garlic - 3 - 4 cloves, carrots - 1 kg;
• various seasonings to taste. The main ones are black pepper and coriander;
• soy sauce - 1 tbsp. l.;
• vegetable oil (linseed, olive, sunflower, pumpkin or grape seeds);
• vinegar 70% - 1 - 1.5 tbsp.

First you need to soak the fuju.

1. Next, start cooking carrots in Korean. To do this, all the carrots must be chopped on a fine or coarse grater (optional), add ground pepper, salt, 1 - 2 tbsp. l. vinegar and leave to infuse for 15 - 20 minutes.
2. After this, finely chop the onion and garlic, fry them in vegetable oil in a frying pan along with coriander, add asparagus.
3. Pour soy sauce over the entire mixture, stir, and leave to fry for another 5 - 6 minutes. until fully prepared.
4. You need to transfer everything from the frying pan to the carrots and put the salad in the refrigerator.

The dish is usually served cold: this is how its taste properties are most noticeable.

Korean asparagus with paprika

This is another popular recipe for making Korean asparagus with your own hands.

First, you also need to soak the dried product in water for several hours.

Meanwhile, you need to prepare the marinade for soy asparagus:

1. The base is soy sauce, in which ground black pepper, salt, 1 - 2 tbsp are mixed. l. fragrant paprika, crushed garlic and finely chopped onion.
2. The swollen mass is placed in the resulting marinade and left in the refrigerator for 12 hours.

Harm of soy asparagus

It is not recommended to eat too much fuju, as this can lead to an exacerbation of certain endocrine diseases. In young children, excessive use can lead to future problems with the reproductive system. In general, the harm of this product to the body is quite insignificant, especially if you consume it no more than 4 - 5 times a week.

Who is contraindicated in soy asparagus?

People with pancreatitis, as well as those with kidney disease, problems with the endocrine glands - hypofunction of the thyroid gland should refrain from consuming fuju. However, you should not completely exclude this useful product from your diet, since in small quantities it will only bring benefits.

How to select and store soy asparagus

Soybeans were the first product on which scientists tested production technologies. Therefore, unfortunately, now unscrupulous manufacturers often find fuju made from low-quality, low-grade soybeans. You must always read the text on the packaging: study the composition, production methods, and properties of the product.

It can be safely placed on the same shelf with pasta, cereals, and legumes. It is advisable to choose dark cabinets or shelves.

Conclusion

Thus, it turned out that the benefits and harms of soy asparagus depend only on the quantities in which it is consumed. Fuzhu has a lot of beneficial properties, it is rich in essential vitamins and essential elements, so this product must be constantly included in your daily diet. Video about cooking soy asparagus:

Did you find this article useful?

Korean asparagus is a dish that is served in many Asian restaurants. But you can easily prepare it at home yourself. This treat is not only very tasty, but also healthy, because fuju (asparagus) contains a large amount of fiber and improves the functioning of the gastrointestinal tract.

You should start your acquaintance with the dish under discussion with a classic recipe. For it, you should use dried asparagus (180 g) and a large number of different seasonings. You need to take: 3-4 cloves of garlic, 3 tsp each. sugar and salt, 90 ml. soy sauce without additives, 1 white onion, special spices for Korean carrots, any oil for frying.

1. To begin with, fuju is soaked in cold water for 7-9 hours. The easiest way is to leave it in liquid overnight. After this, the shoots are squeezed out of water and cut into thin strips.
2. The onion is chopped in any convenient way and fried in oil until golden.
3. Separately, soy sauce is combined with garlic passed through a press, the oil remaining from cooking the vegetable, sugar, salt, and spices are added to it. The mass is thoroughly kneaded until smooth.
4. The asparagus is poured with the resulting sauce, placed in a hermetically sealed container and placed in the refrigerator for 5-6 hours. The longer the snack stays in the cold, the tastier it will be.

To make the treat look appetizing and attractive, fuju should be cut diagonally. In this case, the cut of the straw will be visible on the finished snack.

Quick recipe

If the housewife has very little time left, then spicy asparagus can be prepared very quickly. To do this, you will need to use other ingredients: 250 g of dried fuju, 120 ml. water, 60 ml. table vinegar (you can use wine vinegar), 1 large carrot, a couple of garlic cloves, 3 tsp. sugar, butter, a pinch of salt and ground red pepper. The following describes how to cook asparagus in Korean as quickly as possible.

1. The first step is to boil water and pour dried asparagus into it. Under such conditions, the optimal soaking time for the ingredient will be reduced to 1 hour.
2. Carrots are chopped using a special “Korean” grater. But, if you don’t have it on hand, you can use a regular large one.
3. To prepare the marinade, pepper is combined with salt, granulated sugar, chopped garlic and vinegar. The resulting mixture is placed in a saucepan over medium heat. Turn off the stove as soon as the liquid boils.
4. The marinade is poured onto the chopped fuja mixed with carrots. The snack is placed under pressure and left warm for approximately 1 hour. Next, it should be moved to the refrigerator for storage.

Spicy asparagus prepared according to this recipe will be an excellent addition to salads. You can also add it to spicy sauces for meat.

With sesame seeds

To make the dish even more healthy and improve its taste, you should add sesame seeds to the asparagus. These seeds contain a large amount of calcium, and, in addition, add originality to any snack. It is best to combine black (2 tsp) and white (1 tsp) sesame seeds. In addition to it, you should also use: 230 g dried fuju, 1 tsp. salt and sugar, a couple of cloves of garlic, 1 carrot, 50 ml. apple cider vinegar, Korean carrot spices and ground red pepper, 100 ml. oils

1. Soak asparagus in cold water for at least 5 hours. If you do not wait for the specified time, the snack will turn out too tough and tasteless. Next, the product is squeezed out and cut into miniature pieces.
2. The carrots are chopped using a grater and then combined with the prepared asparagus.
3. Sesame is fried in a dry frying pan.
4. In a separate bowl, mix fuju, carrots, sesame seeds, sugar, salt, seasonings and vinegar.
5. Bring olive, sunflower or any other vegetable oil to a boil in a frying pan, after which the remaining ingredients are poured in.

The future snack should be in the refrigerator for at least 6 hours. Only after this can it be served.

Korean asparagus and carrot recipe

Spicy fuju goes perfectly with Korean carrots. Such an appetizer can become a separate independent dish on the holiday table. Especially if you add red sweet bell pepper (1 pc.) to it. You will also need to use: 300 g of prepared Korean carrots, 200 g of dry asparagus, 2 white onions, 30 ml. soy sauce, a mixture of ground peppers, 4-5 garlic cloves and salt.

1. Break the asparagus, add warm water, add salt and leave for about 1 hour.
2. Chop the onion and bell pepper, fry the slices in oil until half cooked, and then add the soaked fuja, a little water, spices to the vegetables and simmer the listed ingredients over low heat for 10-12 minutes.
3. The resulting mixture is combined with Korean carrots and seasoned with soy sauce.

The finished spicy appetizer can be sprinkled with a large amount of chopped herbs and served as an addition to any meat or vegetable dish.

How to cook asparagus for the winter

A spicy Korean-style asparagus appetizer can also be prepared for the winter.

The recipe for such a dish is no less simple and straightforward. For it you will need to use the following ingredients: 250 g dry asparagus, 2 pcs. carrots and onions, 2 garlic cloves, 60 ml. sunflower oil, 1 tbsp. vinegar, soy sauce and sugar, a pinch of salt and Korean carrot seasoning.

1. Asparagus is pre-soaked in cold water overnight. After which it is thoroughly wrung out and cut diagonally.
2. Onions, carrots and garlic are chopped (the latter is best cut into thin slices) and thoroughly fried in sunflower oil.
3. Fuzhu is mixed with prepared vegetables and then topped with a marinade made from soy sauce, vinegar, sugar, salt and spices.
4. The resulting snack can be transferred to pre-washed and sterilized jars. It keeps well all winter on the bottom shelf of the refrigerator.

It is best to place Korean-style asparagus in miniature jars, since it is most often consumed in small portions and can quickly spoil if opened.

Calorie content

If ordinary vegetable asparagus has a minimum calorie content of 15 kcal per 100 g, then this figure is significantly different for a product prepared in Korean. The exotic snack has 234 kcal for every 100 g.

If we talk about dried asparagus, the figure turns out to be even higher - 440 kcal per 100g. At the same time, the harmonious composition of the product allows it to be included in the diet menu in any form. Asparagus is high in protein and low in fat.