Smoothie with strawberries and kefir. Strawberry smoothie for weight loss Can strawberries be mixed with kefir?

A smoothie is a thick drink made from berries and fruits with the addition of milk, kefir or juice. It first appeared in the 30s of the last century in California. Sometimes oatmeal is also added to it, and then it is not quite a drink, but rather just a tasty and incredibly healthy dessert. It can be a full breakfast or a light dinner. This is a great option for those who care about their health and figure. How to make strawberry, read below.

Banana-strawberry smoothie in a blender - recipe

Ingredients:

• strawberries – 150 g;
• banana – 1 pc.;
• milk – 120 ml.

Preparation

Cut strawberries and banana into small pieces. Place the fruit in a blender bowl, add milk and blend until smooth. Pour it into a glass and put it in the refrigerator. Serve the banana-strawberry smoothie chilled with a straw.

Banana-strawberry smoothie with kefir

Ingredients:

• banana – 1 pc.;
• strawberries – 70 g;
• low-fat kefir – 120 ml;
• flaxseed – 1 tbsp. spoon.

Preparation

We cut the banana into arbitrary pieces and place it together with the strawberries in a blender, pour in the kefir and mix it all until smooth. Then add flax seed, mix, pour into glasses and serve.

How to Make a Strawberry Banana Smoothie with Oatmeal

Ingredients:

• oatmeal – 3 tbsp. spoons;
• banana – 1 pc.;
• strawberries – 200 g;
• milk – 200 ml;
• honey – 1 teaspoon.

Preparation

Grind oatmeal using an immersion blender. Then add the bananas and strawberries cut into pieces and also grind everything well. After this, add honey, pour in milk and mix everything well again using a blender. After this, let the resulting mass sit for 10-15 minutes. This is necessary so that the flakes swell and the smoothie acquires a thicker consistency. Serve it in glasses or bowls, garnished with banana slices and strawberries.

I suggest you try a delicious smoothie with strawberries and banana. I heard about this drink quite often, but never decided to make it. But since all the necessary products were in stock, I decided to try it. I prepared it with kefir instead of milk and I liked the taste. I use banana and frozen strawberries as a filling, but you can use fresh ones. By the way, strawberries can be replaced with other berries, such as cherries or raspberries.

Since everything turned out very tasty, now I want to tell you how to make a smoothie at home. I can immediately say that even beginners will succeed.

The smoothie recipe is intended for a blender; there is no other way to make it, because the mass must become liquid and homogeneous. If you get up early in the morning and often don’t have time to have breakfast, then try making a smoothie, because it’s not only tasty, but also filling, thanks to a banana and oatmeal.

Ingredients:

• Kefir – 130 ml.
• Banana – 0.5 pcs.
• Oatmeal – 1 tbsp
• Strawberries – 40 g
• Honey – 0.5 tsp
• Sugar - optional
• Cinnamon - a pinch

Number of servings: 1

How to make smoothies at home

First, pour cold kefir into a narrow and deep container. For me it's a measuring cup, or you can use a blender cup. Then I add frozen strawberries to it, you can also take fresh ones.

Next, I cut the banana into slices and add it to the previous products. Since I have a smoothie with oatmeal, they first need to be crushed. To do this, I pour the flakes into a coffee grinder and grind them into fine crumbs. This takes no more than 15 seconds and I add it to the others.

Next, I grind everything with a blender until smooth, this took about 1 minute.

At the end I add honey and cinnamon. Then I mix it with a spoon and taste it, if it’s not sweet for you, add a little sugar. In my opinion, it turned out delicious. Just like that, a smoothie with oatmeal and banana is ready.

I pour the finished drink into a glass or a special container, and you can decorate the top with banana pieces. Well, don’t forget to insert a tube into it. Now you know how to make a smoothie.

A smoothie with strawberries and banana is very tasty and can be prepared in just a few minutes. It also turned out quite cold, which is just wonderful in the summer heat. If any of you are not a fan of hearty breakfasts, then this option is ideal for you. After all, it is quite nutritious.

You will also accurately estimate the cooking speed. My child simply loves these drinks, try them and offer them to your children. You can diversify it by adding different berries or fruits. I recommend trying this banana smoothie recipe, I think you will like it. Bon appetit!

It's hard to find a person who doesn't love strawberries. She can rightfully be called the queen of desserts. Whatever it is added to, the dish takes on an appetizing appearance and exquisite taste. However, not only those with a sweet tooth love strawberries. People who adhere to the principles of healthy eating eat it with pleasure. This is because this berry is a storehouse of vitamins and its inclusion in the menu helps to significantly enrich the diet. One option for using it is a strawberry smoothie. You can prepare it according to a variety of recipes, each time getting a cocktail with a new taste. Moreover, the task is so simple that it does not require the slightest culinary experience.

Cooking features

Knowing just a few little secrets will allow you to prepare a delicious and healthy strawberry smoothie even for a novice cook.

• Smoothies can be made from either fresh or frozen strawberries. If you are using a frozen product. Let it thaw, but not completely - in this case the consistency of the cocktail will be denser, it will be more pleasant to eat or drink. The juice released during thawing of the berries can not be poured out, but added to the smoothie.
• When using fresh strawberries, you need to sort them out so that rotten berries do not get into the cocktail, which will not only spoil the taste, but also negate the benefits of consuming it. The sorted berries are washed and dried. Strawberries will dry faster if they are laid out on a towel, which will absorb excess moisture.
• Strawberry smoothies are not always dietary; sometimes they are prepared to enjoy the bright taste of a berry dessert. This must be taken into account when choosing a recipe. If you want to enjoy a smoothie and give this pleasure to your guests, then choose recipes with ice cream, cream, and bananas. They have a particularly pleasant taste, and they have only one drawback - high calorie content. If it is important for you to stay slim and you do not eat dishes with high energy value, choose a recipe without the above products. The main ingredient will still be strawberries, and therefore these cocktails will be no less tasty, although not as sweet.
• Strawberry smoothies are usually served cold, garnishing the glass with berries or frosted powdered sugar. To make such a decoration, you need to wipe the edges of the glass with a slice of lemon and dip it in powdered sugar scattered on a plate. If you use this design option, pour the cocktail into the glass carefully so as not to damage the beautiful rim.

There are so many strawberry smoothie recipes that everyone can choose the option that best suits their needs. The taste of the cocktail, regardless of the chosen recipe, will not disappoint you.

Strawberry smoothie with banana and orange

• strawberries – 0.25 kg;
• banana – 150 g;
• oranges – 0.4 kg;
• ice - to taste.

Cooking method:

• Sort the berries, removing the sepals. Wash, pat dry with a napkin and cut into not too small pieces. Place the strawberry pieces in a blender jar.
• Wash and peel the banana, cut its pulp into medium-sized cubes and add to the strawberries.
• Wash the oranges, dry them and cut them in half. Use a citrus juicer to squeeze out the juice. Pour juice over the ingredients in the blender bowl.
• Turn on the blender and beat its contents until it turns into a homogeneous mass that has a soft and smooth consistency.
• Place ice cubes in the bottom of the glass, pour the smoothie into it and serve with a straw.

Despite the fact that this cocktail contains banana, it is not contraindicated for those who are watching their figure. After all, most of the cocktail is still low-calorie strawberries and orange juice. In addition, banana, if you do not take into account its high energy value, is a healthy fruit.

Strawberry smoothie with kiwi and ice cream

• strawberries – 0.2 kg;
• vanilla ice cream – 150 g;
• kiwi – 150 g;
• milk – 100 ml.

Cooking method:

• Wash and peel the kiwi. Cut the pulp of each fruit into several pieces and place in a blender bowl.
• Prepare the strawberries by washing and drying them. Don’t forget to get rid of spoiled berries and remove sepals before doing this.
• Cut large berries into several parts.
• Move the strawberries to the kiwi.
• Pour milk over kiwi and strawberries, beat until smooth.
• Add slightly melted vanilla ice cream and whisk the fruit and berry mixture together.

This smoothie will be pleasant and convenient to eat with a spoon. If you want to get a more liquid cocktail to drink through a straw, instead of 100 ml of milk you need to add 150 ml of any berry or fruit juice, but preferably not too sour.

Strawberry smoothie with kefir

• strawberries – 0.2 kg;
• kefir – 0.25 l;
• vanillin - on the tip of a knife;
• sugar – 5 g (can be replaced with honey).

Cooking method:

• Sort the berries. Wash, removing the sepals. Once dry, cut into pieces.
• Place the berries in a blender jug ​​and add sugar or honey. If you adhere to the principles of a healthy diet and watch your figure, you should give preference to honey.
• Add vanilla.
• Pour kefir over strawberries. To obtain a thicker and more delicate smoothie consistency, kefir can be replaced with yogurt, but it must be unsweetened and without filler.
• Whisk the strawberries with kefir to get a cocktail without pieces of berries, that is, smooth and homogeneous.

This strawberry smoothie will bring you nothing but goodness. They can complement breakfast or replace one of the snacks. It will help you out if you really want to eat something, and it’s getting close to night - such a delicacy will not ruin your figure, unless you overuse it too much. For better saturation, do not drink the smoothie prepared according to this recipe, but eat it with small spoons.

Strawberry smoothie with oatmeal

• strawberries – 0.25 kg;
• oat flakes – 40 g;
• milk or unsweetened yoghurt – 0.25 l.

Cooking method:

• Pour yogurt or milk over the oatmeal and leave it to soak for a while. If you are making a strawberry smoothie for breakfast, you can even heat the milk.
• While the oatmeal is soaking, prepare the strawberries by sorting them and washing them. Dry the berries with a napkin and cut into small pieces.
• Place the strawberries in a blender container, pour in the mixture of milk and oatmeal, and blend to obtain a smooth smoothie.

A smoothie made according to this recipe will be an excellent breakfast alternative. If desired, you can also add crushed nuts and flax seeds to it. If you want to get a dish with a sweeter taste, although this is not necessary for breakfast, at the preparation stage, that is, even before whipping the ingredients, you can add a teaspoon of honey melted to a liquid state to the smoothie.

Strawberry and apple smoothie

• strawberries – 0.25 kg;
• green apples – 0.4 kg;
• honey – 20 ml;
• water or milk – 150 ml.

Cooking method:

• Wash the apples and cut off the peel. Remove seed pods. Cut the pulp into small cubes.
• After sorting the strawberries and freeing them from sepals, wash them and let them dry. Cut the berries into several pieces.
• Melt the honey until liquid, then let it cool to room temperature.
• Place apples and strawberries in a mixing bowl, pour honey over them, then add milk or filtered water.
• Grind using a blender, then beat until smooth.
  A smoothie made according to this recipe will strengthen the immune system and prevent anemia. Using the same recipe, you can make a smoothie from baked apples.

Strawberry smoothie in 5 minutes: recipe with photos

• 500 ml of starter;
• 150 g strawberries;
• 3 pinches of ground cinnamon;
• 1.5 tbsp. l. Sahara;
• fresh mint for serving.

Preparation:

1. First you need to prepare the strawberries for the smoothie - sort the berries, tear off the stems and rinse them with running water. The most convenient way is to rinse the strawberries in a colander and then let the excess water drain. There is no need to use spoiled berries, but slightly crushed ones are fine.

2. Transfer the strawberries to the container in which you will make the smoothie. Add sugar to it. If the strawberries are very sweet, then adding sugar is not necessary.

3. Now pour fresh starter into the strawberries - it can be chilled (from the refrigerator) or at room temperature. Add ground cinnamon.

4. Using an immersion blender on medium to high speed, blend all ingredients until the smoothie is completely smooth.

5. Pour the delicious dessert into glasses, garnish with fresh strawberries, mint leaves, chocolate chips and serve.

Strawberry smoothie, even prepared according to the simplest recipe from dietary products, is always an exquisite dessert that is liked by both children and adults. It not only saturates the body with vitamins, but also gives pleasure from eating and improves mood. It’s so easy to make that even a child can do it.

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The benefits of kefir smoothie

The main component of the kefir cocktail has a lot of useful qualities, namely:

Kefir helps you lose weight

Thanks to its ability to normalize metabolism, improve digestion and restore intestinal microflora, kefir helps get rid of excess fat deposits and prevents the appearance of new wrinkles.

By enhancing intestinal motility, this fermented milk product removes toxins that often accumulate during diets.

Fermented milk product restores immunity

With kefir, your teeth, hair and nails will be strong and healthy, the main thing is to include it in your diet as often as possible.

I will give several recipes for cocktails with kefir and smoothies with yogurt, the recipes of which are also suitable for strengthening the immune system and improving well-being.

Ingredients

• A glass of fresh kefir;
• Large tomatoes – 2 pcs.;
• Bell pepper - one fruit;
• Small cucumber;
• Dill greens – 1 tbsp.

How to prepare a kefir-vegetable cocktail

The preparation of this useful mixture is as follows:

• We cut the tomatoes on top in several places and pour boiling water over them for half a minute. Remove the skin and chop.
• Remove seeds and stems from the pepper and cut into pieces.
• Peel the skin from the cucumber and cut into cubes.
• Chop the dill greens.
• Mix the peppers and tomatoes in a blender and pour into glasses.
• Rinse the blender and mix dill and kefir in it.
• Add this mixture to the contents of the glasses so that the layers do not mix.
• Rinse the blender and grind the cucumber slices in it. Transfer the puree into glasses on top of other layers.

If you don’t want to spend a long time with layer-by-layer cooking, you can immediately mix all the ingredients in a blender: the fresh and pleasant taste of the drink will not change much.

Ingredients

• Shortbread cookies - a couple of pieces;
• Fresh kefir - 250 g;
• Half a banana;
• Liquid honey - a teaspoon.

How to make a banana smoothie

To please your loved ones with a delicious cocktail, we take very simple steps:

• Cut the peeled banana mat into pieces.
• Crumble cookies.
• Mix all ingredients using a blender.

Pour the dessert drink into glasses and enjoy the unusual taste.

Smoothie with yogurt: recipe with banana

Ingredients

• Cinnamon powder - a pinch;
• Yogurt – 0.5 l;
• Bananas - a couple of pieces;
• One and a half glasses of low-fat milk;
• Nutmeg powder - a pinch.

How to make Banana Yogurt Smoothie

We prepare the cocktail in a blender, mixing everything as always, but there is a little secret to the preparation.

• Cut the peeled bananas and leave for 10 minutes. into the freezer, setting a few pieces aside.
• Mix everything with a blender and pour into glasses.

Decorate the smoothie with banana slices and enjoy.

Milk-kefir smoothie with pear

Components

• Honey – 1 tsp;
• A glass of milk and kefir;
• Pear - a couple of pieces.

Step-by-step preparation of pear cocktail with kefir

Mix the pear slices with other ingredients using a blender.

Let's cool the cocktail and help ourselves.

Products you need

• One apple;
• A glass of kefir;
• Small beets;
• Large carrots - 4 pieces;
• Celery stalk;
• Cucumber.

How to prepare vitamin mixture “Assorted”

Vegetable smoothie is prepared as follows:

• Squeeze juice from carrots and beets.
• Chop celery, peeled apple and peeled cucumber.
• Grind fruit and vegetable raw materials in a blender.
• Add the juice mixture and beat again.

Pour the vitamin drink into glasses and enjoy the amazing taste!

Kefir smoothie with cranberries and celery

Ingredients

• Fresh kefir – 1 glass;
• Fresh or frozen cranberries - 100 g;
• Green apple;
• Celery – 1 stalk;
• Bananas – 1 pc.;
• Parsley - half a bunch.

Making a cocktail with cranberries and kefir

The cranberry mixture with kefir is prepared according to the usual smoothie recipe:

• Peel the banana, peel and core the apple.
• Chop fruit and celery.
• Wash the cranberries if the berries are fresh.
• Grind the ingredients in a blender until pureed.

Pour into glasses and treat yourself to a sour drink.

Ingredients

• Kefir – 150 ml;
• A glass of your favorite berry.

How to make kefir cocktail with berry flavor

Beat the washed berries (cherries, blueberries, strawberries, lingonberries - any) with kefir using a blender. If you want, you can add a handful of nuts. Pour the mixture into glasses, sprinkle with berries and enjoy the delicate taste.

So, you have seen how healthy a smoothie with kefir is, the recipes for which are given in this article. Prepare this cocktail for yourself and your children, strengthen the immune system and keep your body in good shape!

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The Best Additions for Strawberries in Smoothies

Strawberry smoothies always seem light, low-calorie and surprisingly fresh. Despite the fact that this berry requires the addition of ingredients that can give the drink thickness and creamy texture, strawberries always dominate; they create the basis for both taste and vitamin-mineral composition.

Smoothies with strawberries will always taste better if you add ice and a sweetener - a little honey or sugar. They will highlight the characteristic texture of this berry.

Strawberries go well in smoothies:

• with berries and fruits with dense pulp, for example, banana;
• with all types of dairy products and their substitutes - milk, yogurt, kefir, cream, coconut and soy milk;
• with dessert cheeses from mascarpone to Philadelphia;
• with other berries and fruits, from blueberries and strawberries to apples, citrus fruits, kiwi.

What kind of strawberries can I use?

In order for a thick cocktail based on berries and fruits to become a complete source of vitamins and minerals, give you energy for the whole day and become an indispensable component of any diet, it is best to use fresh ingredients. The most delicious (and healthiest) smoothies are made from fresh strawberries. Moreover, its preparation for adding to a cocktail is elementary and consists of several steps:

• carefully washing the berries;
• removal of stalks;
• gentle drying of berries.

On a note. Many consider the disadvantages of strawberries as berries for cocktails to be the presence of seeds in them, which can ruin the pleasure of the drink. But this “minus” is easy to eliminate. Before preparing a smoothie, just chop the strawberries separately and grind them through a sieve, removing all the seeds. This will not affect the taste of the smoothie, nor will it affect its usefulness. But small bones will not get stuck in your teeth.

During other seasons, you can also enjoy the taste of strawberry smoothie. After all, even if you did not have the opportunity to freeze strawberries for the winter, frozen berries are always available for sale in supermarkets. Before preparing a smoothie from frozen strawberries, the berries are only slightly defrosted at room temperature so that the core remains hard, frozen, and the whole berry does not have time to soften.

Delicious strawberry smoothie recipes

The best strawberry smoothie recipes, which are very good both as a refreshing drink in the summer heat, and for a light afternoon snack or snack at any time of the year.

Classic banana-strawberry smoothie with milk

Ingredients: for 250 g of strawberries - 2 bananas, 250 ml of milk or yogurt, ice and toppings as desired.

Cooking method:

1. Peel the bananas, wash and dry the strawberries.
2. Blend the fruits in a blender until smooth.
3. Gradually add milk or yogurt and ice to the mixture and use a blender to bring the smoothie to a smooth consistency.
4. Serve sprinkled with your favorite toppings - chopped nuts, dried fruits, chocolate, etc.

Refreshing low calorie strawberry banana smoothie

Ingredients: 150 g chilled water, 2 lemons, 1 large banana, 100 g strawberries, honey and ice to taste.

Cooking method:

1. Grate 0.5 tsp. lemon zest.
2. Squeeze the juice from the remaining lemon.
3. Peel the banana, rinse and dry the strawberries.
4. Combine banana and lemon juice in a blender (adjust the amount of juice to your taste), then add strawberries until smooth.
5. Add chilled water in a thin stream and add honey.
6. Add lemon zest and a few ice cubes to the smoothie and let it sit in the refrigerator for at least 15 minutes.

Cleansing smoothie with strawberries and apples “Fitness effect”

Ingredients: 250 g strawberries, 1 green apple, 1 sour grapefruit, 20 g fresh ginger.

Cooking method:

1. Peel the ginger and grate it on a fine grater. Transfer 1 tbsp. spoon of gruel into a blender.
2. Peel and peel the grapefruit, core the apple, wash and dry the strawberries.
3. Mix all ingredients together with ginger.
4. Chill smoothie on ice for no more than 10-15 minutes.

Strawberry and nut smoothie

Ingredients: 200 g ripe strawberries, 100 g hazelnuts or almonds, 1 banana, honey to taste, 200 ml water.

Cooking method:

1. Grind the hazelnuts in a blender, add water and continue blending until you get nut milk.
2. Strain the resulting liquid through a fine sieve and pour it back into the blender.
3. Wash and dry the strawberries and peel the banana pulp. Leave a few berries to garnish the cocktail.
4. Add fruit to nut milk.
5. Beat the mixture until smooth and sweeten with liquid honey if necessary.

This strawberry-nut smoothie is especially good when you add fresh strawberries cut into small cubes into the finished cocktail: pieces of berries emphasize the unusual taste and nutty base.

Strawberry smoothie with kefir

Ingredients: 200 g strawberries, 250 ml low-fat kefir, vanilla, sugar or honey to taste.

Cooking method:

1. Blend strawberries and kefir in a blender until smooth.
2. Sweeten the cocktail with honey or sugar and accentuate the strawberry flavor with vanilla.
3. Blend the smoothie until fluffy and foamy, at least 3-5 minutes.
4. Refrigerate the kefir smoothie for 20-30 minutes before serving.

Orange-strawberry smoothie

Ingredients: for 1 large orange - 1 cup (250 g) strawberries, sugar or honey to taste, ice cubes.

Cooking method:

1. Peel the oranges and fillet them, completely removing all membranes.
2. Wash the strawberries, remove the stems and dry slightly.
3. In a blender, blend strawberries and orange pulp until smooth.
4. Add ice and continue whisking for another 1 minute.
5. Adjust the smoothie to your desired sweetness to taste.

Dessert smoothie made from kiwi and strawberries with ice cream

Ingredients: 200 g strawberries, 2 kiwis, 200 ml milk, 100-150 g vanilla or cream ice cream.

Cooking method:

1. Peel the kiwi and beat together with the washed strawberries into a homogeneous mass.
2. Add ice cream to the fruit and continue whipping.
3. At the end of the process, pour in milk in a thin stream and bring the smoothie until smooth.

Strawberry smoothie with mint “Summer Breeze”

Ingredients: 200 g strawberries, 2 bananas, a small bunch of mint, 1 lime, 1 apple, 1 tbsp. chilled water (drinking).

Cooking method:

1. Peel and core the apples and grind them together with the banana pulp in a blender.
2. Rinse the mint and remove the leaves, leaving a few for decoration. After adding them to the banana-apple puree, whisk thoroughly until smooth.
3. Squeeze a tablespoon of juice from the lime.
4. Add strawberries and lime juice to the smoothie, then carefully add water to the smoothie.

Strawberry smoothie with apple

Ingredients: for 1 large apple - 200 g strawberries, 200 ml drinking yogurt (you can use both sweet and unsweetened), cinnamon and honey to taste.

Cooking method:

1. Peel and core the apples and grind in a blender until smooth.
2. Add strawberries to the applesauce and beat the mixture again.
3. Add all the yogurt to the smoothie.
4. Enhance the flavors of apples and strawberries with cinnamon and honey.

Two-color smoothie with strawberries and spinach

Ingredients: 200 g of ripe sweet strawberries, a large bunch of fresh spinach, 2 sweet pears, 100 ml of any fruit juice (preferably orange), about 1 tbsp. ice, spices as desired.

Cooking method:

1. Start creating this very healthy and vibrant drink with a green smoothie. Wash the spinach, remove the stems and dry.
2. Peel and core the pears.
3. Place all the spinach and three pear halves into a blender. Start beating the ingredients on low speed, gradually adding the fruit juice. Achieve a smooth texture and carefully pour the green smoothie into glasses.
4. Clean out your blender and start making your red smoothie.
5. Wash and dry the strawberries, grind in a blender until smooth puree along with half a pear and ice.
6. Carefully, slowly pour the red smoothie over the knife into the glass, creating a thicker layer of strawberry drink over the green one.
7. Consume this smoothie immediately after preparation without mixing the two layers.

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The origin story of smoothies

Not so long ago, along with milkshakes, nectars and fermented milk drinks of various compositions, another type of “hearty” drink - smoothies - became popular. Let's figure out what it is.

A smoothie in the original is a thick drink in the form of fruits, vegetables or berries mixed using a blender or mixer with the addition of juice, mineral water or a dairy product. Smoothies are always tasty, bright and, undoubtedly, healthy.

Having appeared back in the 30s of the twentieth century in California, these drinks gained wild popularity in the United States by 1960, when a large number of people began to show interest in proper and healthy eating.

The growing popularity of a healthy lifestyle and sports has led to additional development of the healthy food industry, and nowadays smoothies can be found on the menu not only of specialized cocktail bars and health food stores, but also in ordinary cafes, coffee shops and restaurants, as well as in the form of ready-made bottled products in supermarkets around the world.

The benefits and harms of smoothies

Why is a smoothie so beneficial? Why are more and more people including it on their menu?

Benefits of smoothies:

• since it is a “cold” drink, it retains all the benefits of its ingredients, all vitamins and minerals in unchanged quantity and quality;
• the drink can be called an energy cocktail, since due to the presence of fruits/berries and their natural sugars, the smoothie has a significant carbohydrate content;
• since fruits and berries are added whole to the drink, the fiber, which is so necessary for our proper and healthy digestion, remains intact;
• As a rule, smoothies also contain a large amount of antioxidants, which affects the health of the entire body as a whole, as well as the removal of toxins from it;
• the smoothie perfectly saturates without creating heaviness in the stomach;
• after all, it's just a very tasty drink!

The only negative aspects of smoothies include the relatively significant calorie content of the drink, a possible individual allergy to some components, or lactose intolerance if you make a smoothie based on regular whole cow's milk.

Smoothie ingredients

It can be any sour and sweet fruits and berries, as well as vegetables. The liquid component can be represented by whole cow's milk and its substitutes (nut milk, almond milk, for example, soy milk, etc.), water, natural yogurt, kefir. For greater satiety, it is useful to add flax seeds, food bran, and oatmeal to smoothies. Moreover, smoothies, and your digestion, will only benefit from this.

Additional ingredients can be used: whey powder, ice cream, green tea, spices, nuts, fruit and vegetable juices, cottage cheese, chocolate, cocoa powder, various syrups and herbal mixtures, herbs, etc.

Smoothie equipment

Smoothie blender

To prepare the drink, you will need a smoothie blender - submersible or stationary. Ideally, the more powerful it is, the better, because a high-quality smoothie should be absolutely uniform in consistency, or at least close to it.

It is more convenient, of course, to use a stationary blender: you don’t need to apply much force, and its power allows you to quickly obtain a homogeneous, smooth mass. However, if you don't have one, you can use a regular immersion blender to more thoroughly puree the solid ingredients.

In the age of modern technology and attempts to surprise customers, some manufacturers began to produce special “miracle blenders” for smoothies. This device is a stationary, lightweight and compact blender that has a special bottle in which the smoothie ingredients are mixed. An example is the Shaken Take 3 blender.

In general, when choosing a blender for smoothies, you can focus on the following facts:

• A stationary blender better mixes and “grinds” fruits, berries, etc. to a homogeneous structure, but does not cope well with dry ingredients such as cereal flakes, nuts and seeds; the best of the best, of course, will be professional powerful blenders such as Vitamix and Blendtec, which will cope equally well with fruit and berry and vegetable fillings, quickly and efficiently preparing a completely homogeneous mass for you;
• an immersion blender takes longer and mixes ingredients worse, but copes very well with bran and flakes, in addition, it can be used in any separate container;
• For many people, in addition to quality and purpose of use, the issue of price is also important: immersion blenders in various configurations are an order of magnitude cheaper than stationary ones, and in particular, professional blenders.

Well, the choice, of course, is yours!

Smoothie bowl

You can serve smoothies in elegant tall glasses or regular cups. Many cafes even have special utensils - a jar with a handle for smoothies. In such a jar you can perhaps even store your smoothie in the refrigerator, although not for long.

How to make smoothies - recipes with photos

Smoothie recipes are very diverse. Let's first consider the easiest to prepare, not classified as dietary, but no less tasty.

Step-by-step photos of smoothies are not presented in this article, since this wonderful drink is very simple. However, I assure you that all further photographs were taken specifically for writing this article, and were not taken from somewhere else on other sites.

Smoothie with banana on kefir and milk with oatmeal

The simplest and sweetest smoothie option. Very nutritious due to banana and oatmeal in the composition.

Ingredients

• kefir or natural drinking yogurt - 150 ml;
• milk - 100 ml;
• banana - 1 pc.;
• finely ground oatmeal - 1 tsp;
• oatmeal - for decoration.

Cooking time - 5 minutes.

Yield: 1 serving, approximately 350 ml.

It doesn't get any easier than this oatmeal banana smoothie. The ingredients from this list are almost always in the refrigerator of any housewife, and preparing such a drink does not require any special skill.

So, peel the banana, cut it into large pieces, add oatmeal to it and blend with a blender until it becomes a homogeneous puree. Pour in kefir or yogurt and beat everything until smooth. Add milk and beat again.

Milk is added to make the consistency of the smoothie a little thinner, making it easier to drink. In addition, the consistency becomes more airy, and the banana smoothie with milk itself tastes better, with creamy, sweet notes.

This banana smoothie is good to drink before training as an energy cocktail, or just as an afternoon snack; it is quite capable of replacing one meal. Bon appetit!

Banana smoothie - recipe with chocolate, nuts and dates

This amazing cocktail will not leave anyone indifferent. An amazing combination of cocoa, banana and nut milk flavors with a tart note. A delicious dessert!

Ingredients

• water - 300 ml;
• raw nuts (almonds or hazelnuts) - 70 g;
• banana - 1 large;
• dates - 2-3 pcs.;
• cocoa powder - 2 tsp;
• dark chocolate - a small piece.

First you need to prepare nut milk. To do this, mix the nuts with water in a blender and strain the resulting mixture through cheesecloth or a sieve. Then add the remaining ingredients to the resulting milk and beat everything until smooth. Decorate with grated chocolate.

Instead of nut milk, you can use regular, whole cow's milk. However, this way the very zest in the form of a nutty flavor will be lost.

Strawberry smoothie with kefir and oat bran

Ingredients

• kefir or natural drinking yogurt - 200 ml;
• milk (optional) - 50 ml;
• strawberries (can be frozen) - 5 large berries;
• oat bran - 1 tsp;
• sugar or honey (optional) - 1 tsp;
• flax seeds - for decoration.

This smoothie will delight you with a rich berry flavor, light tantalizing sourness and amazing thick consistency.

How to make a smoothie with strawberries

If you don’t have fresh strawberries, or the season of their ripening and fruiting has already passed, then you can use frozen strawberries, this even gives some advantage - such a berry smoothie turns out to be immediately chilled and even thicker. There is no need to defrost it in such a situation.

In a blender bowl, mix strawberries, bran and, if desired, a spoonful of honey or sugar (sweetener in special cases). Beat everything with a blender until pureed, dilute with kefir or yogurt, add milk and beat until the final uniform consistency. Garnish with flax seeds.

How to Make a Blueberry Banana Ice Cream Smoothie

Blueberry smoothie is an amazing purple smoothie with a unique rich taste and texture. Blueberries have great benefits for the body, as they contain a large amount of vitamin E and anthocyanins, which have a beneficial effect on the condition of the eyes, increasing visual acuity and improving blood circulation in the retina. And thanks to the high iron content in the pulp of the berries, blueberries help increase the hemoglobin level in the blood.

So, we need for 2 servings:

• fresh or frozen blueberries - 200 g;
• banana - ½ piece;
• ice cream “seal” - 2 tbsp;
• natural yogurt - 100 ml;
• milk - 100 ml.

Like the previous smoothie options, this cocktail is as easy as pie to prepare - you need to peel and cut a banana, place it in a blender bowl along with blueberries and puree it. Then add the rest of the ingredients and beat until smooth. Bon appetit!

You can also make this smoothie more dietary - exclude ice cream and milk from the composition, but add a stalk of celery. Celery is very healthy and is the most “revered” and used ingredient in dietary cuisine. But since it has a very specific spicy taste and aroma, it is not often consumed fresh, which, by the way, contains a larger amount of useful substances. However, in a blueberry smoothie, the taste of fresh celery is not as pronounced, and all its benefits remain unchanged. Try it!

Orange smoothie for breakfast with kefir and citrus juice

This fruit smoothie is a great boost of energy before a long day of work!

Ingredients

• kefir or natural drinking yogurt - 100 ml;
• orange juice - 100 ml;
• orange - ½ pcs.;
• grapefruit - 2 slices;
• oatmeal - 1 tsp;
• oatmeal and cocoa powder - a pinch for decoration.

For the best consistency of such a smoothie, the orange and grapefruit need to be cleared of films and zest. Place them in a blender bowl and blend together with the oatmeal until smooth. Pour in the juice and kefir and beat until fluffy.

Smoothie for weight loss

Smoothies are a great option to snack on something tasty without the fear of getting fat from this delicious thing, because a homemade smoothie does not contain industrial sugars and fats, which are an integral part of any store-bought sweet cocktail, and even more so store-bought desserts.

Smoothies are also a good product for weight loss due to dietary fiber, the presence of which in the cocktail makes you not want to eat for a long time. However, you should not replace all solid foods with this drink. You should also remember that high-carbohydrate smoothies are best consumed in the first half of the day and no later than 15 hours. The exception here would be vegetable smoothies based on non-starchy vegetables (tomatoes, cucumbers, white cabbage, broccoli, sweet bell peppers, etc.) and kefir/water.

The thing is that starch is a polysaccharide and, upon entering the body, is processed into glucose - the simplest carbohydrate - which is most often stored in fat and in reserve if you are not currently training. On the contrary, non-starchy vegetables are real helpers in losing weight! Products from the list of such vegetables go well with all types of food, are perfectly digestible, without creating any problems in the gastrointestinal tract or extra centimeters at the waist.

So, in order for smoothies to really contribute to weight loss, you need to follow a few general rules:

• do not add fatty dairy products to the mixture - ice cream, cream, milk and kefir with more than 2.5% fat content, as well as fatty cottage cheese; Ideally, it is better to use them low-fat;
• no sugar! maximum permissible to add 1 tsp. liquid honey;
• There is definitely no place for chocolate, nuts, raisins, and candied fruits in a diet smoothie;
• For fruits, it is best to use low-calorie sour ones, such as apples, or neutral ones, such as apricots, kiwis, plums;
• Any berries would be a good choice for a dietary smoothie;
• in vegetable smoothies you should not get carried away with salt, its amount should be minimized;
• You should also not consume smoothies that are too cold, since the taste buds at a low temperature of food do not have time to recognize it, and, therefore, the feeling of fullness is delayed, and thus you can go overboard on calories;
• Despite its apparent lightness, smoothies are a separate, complete meal, and should be considered as such.

Smoothies for weight loss in a blender - recipes with photos

As mentioned above, dietary smoothies differ from others in the selection of ingredients. The more low-fat the dairy products included in such smoothies are, the higher the percentage of “diet content”.

Smoothie recipes for a blender for weight loss are also distinguished by the presence of fruits and vegetables with minimal calorie content and the lowest starch content.

So, I present to your attention smoothie recipes for weight loss.

Apple smoothie with kiwi and greens

The leader among fruit diet smoothies for weight loss can be considered apple. Apple is a versatile fruit that can be combined with vegetables and herbs... Apple also adds sweetness to such weight loss smoothies.

In principle, you can add almost any ingredients to a smoothie with an apple - kiwi, mint, lemon or lime, cucumber, celery, carrots, spinach, herbs... It all really depends on your imagination. I will offer you such a healthy detox smoothie.

Ingredients

• apple (sweet) - 1 pc.;
• kiwi - ½ piece;
• celery - 1 stalk;
• fresh parsley - 3 sprigs;
• natural yogurt or kefir - 200 ml.

This green smoothie made from kiwi and apples with herbs is a storehouse of vitamins and microelements! With a minimum of calories, it has a fresh, soft taste and unusual consistency. It is best consumed with a spoon.

So, to make this green smoothie with celery, the benefits of which we have already discussed above, you need to mix the peeled and seeded sweet apple, kiwi, celery and parsley and puree in a blender until smooth. Add kefir or natural yogurt and beat again. A delicious and healthy diet smoothie is ready!

How to make a smoothie with cottage cheese

A smoothie with cottage cheese will saturate the body with calcium and protein and will be an excellent option for a late dinner, if, of course, you do not add sugar or high-carbohydrate fruits to it. Cottage cheese contains easily digestible protein, which makes it an excellent product for a fitness diet and proper nutrition in general. A curd cocktail supplemented with fruits or berries will undoubtedly benefit both adults and children, and will be a good alternative to the usual store-bought desserts and ready-made curd masses.

To prepare a smoothie with cottage cheese, you need to mix your favorite berries or pieces of fruit with cottage cheese and beat this mass with a blender until it has a uniform consistency. You can add a little juice or milk to give the cocktail a thinner texture. Bananas, apples, oranges, any berries, as well as pumpkin and greens are good for a cottage cheese cocktail. For one serving, you should add no more than 70 g of cottage cheese to the smoothie. You can also add oatmeal, flax seeds, a little honey and kefir. Experiment, don't limit your imagination!

Vegetable smoothies - recipes

Vegetable smoothies are unusual, but tasty and healthy! Vegetables, especially those with low starch content, are a valuable resource for dietary nutrition and weight loss in general. They are not inferior in taste to classic fruit and berry smoothies, but will have lower calorie content. I present to you the most popular smoothie recipes for weight loss in a blender made from vegetables.

Carrot smoothie in a blender with turmeric

Carrots have a lot of beneficial properties for humans and their health. These properties include antioxidant, anticancer, bactericidal and antiseptic properties. Due to their high content of vitamins A, B and C, as well as iron, calcium, potassium and sodium, carrots have high nutritional value. Eating carrots can not only reduce the likelihood of cancer, but also generally have a beneficial effect on the cardiovascular system and prevent the accumulation of cholesterol. So, a quick and easy carrot smoothie with turmeric and olive oil!

Ingredients

• carrots - 2-3 pcs.;
• turmeric - 1 tsp;
• extra virgin olive oil - 1 tsp;
• water -200 ml;
• salt or honey (depending on the desired result) - to taste.

Cut the carrots into small cubes and place in a blender bowl. Add the remaining ingredients and blend with a blender until smooth.

Adding olive oil, like any other oil, is key in this situation. The fact is that vitamin A is fat-soluble and is absorbed only together with the fat phase. If you want to get all the vitamin benefits from this smoothie but want to keep the calories down, add half the amount of vegetable oil and enjoy the carrot smoothie with a pinch of salt to contrast the sweet flavor of the carrots. Bon appetit!

Pumpkin smoothie with orange and lemon - sweet cocktail

Pumpkin is known for its antioxidant and anti-cancer properties, as well as its significant vitamin A content. Look at this red-haired beauty! It can be baked, boiled, mashed, and even eaten raw. She is good in all forms! For the smoothie you will need baked or steamed pumpkin.

Ingredients

• pumpkin - 150 g;
• lemon juice - 2 tbsp;
• orange or tangerine juice - 100 ml;
• vanillin (or vanilla sugar) - 1 g;
• persimmon (optional) - 1 pc.

Place steamed or baked pumpkin in a blender bowl, add other ingredients and blend until smooth and fluffy. Vanilla always goes well with pumpkin, so don’t exclude it from the recipe.

Tomato smoothie with kefir and herbs - summer vegetable cocktail

Ingredients

• cherry tomatoes - 10 pcs.;
• cucumbers - 1 pc.;
• red salad onion - ½ pc.;
• celery - 1 stalk;
• dill - several sprigs;
• garlic (optional) - 1 clove;
• kefir - 150 ml.

Peel the garlic and onion, cut the cucumbers and celery into large pieces and place together with the tomatoes in a blender bowl. Add dill and puree everything until smooth. Pour in the cooled kefir and beat again. You can serve it garnished with greens.

Apple smoothie with spinach and avocado with kefir is one of the best detox smoothies

Spinach smoothies occupy an important place in dietary cuisine and healthy nutrition recipes. Spinach does not have any distinct taste or aroma, which makes it a universal ingredient for any type of smoothie, be it fruit or vegetable. Spinach is also rich in vitamins and microelements, which has a beneficial effect on the brain and protects the cardiovascular system.

Ingredients

• avocado - 1 pc.;
• green apple - 1 pc.;
• spinach - a large handful;
• cucumber - 1 pc.;
• ginger root - 0.5 cm;
• water or kefir - 150-200 ml.

In order to prepare a green spinach smoothie, all ingredients must be placed in a blender bowl and blended until smooth.

An interesting set of ingredients will allow you to get a complete nutritious drink. Ginger will add tartness and a subtle spicy aroma, and nutritious avocado will allow you to forget about hunger for several hours.

As you can see, there is nothing complicated in preparing a healthy drink, rich in fiber and vitamins, which is therefore of enormous value for the body and health. The selection of specific ingredients depends only on your taste and imagination, so experiment, get creative and be healthy!

Description

In the summer, when it’s hot even in the morning, you don’t really want to have breakfast. But breakfast is the very first and most important meal of the day. Remember, eat breakfast yourself? So, now I will share with you a recipe for a strawberry smoothie - an easy, quick, cool and healthy summer breakfast! And we won’t eat it ourselves, but treat everyone in the household!

It only takes 30 seconds to make a strawberry smoothie in a blender. How do you like this lightning-fast recipe? Well, just a couple more minutes to prepare the ingredients. It's even faster than a smoothie or oatmeal with berries! By the way, if the kids don’t want to eat oatmeal, then offer them a smoothie - in the form of a dessert-cocktail, the cereal will “go” unnoticed and with a bang! The composition of a smoothie is approximately the same as that of porridge. Cereals, sugar, berries, but instead of milk - a fermented milk product. However, you can make smoothies with milk. And not only with kefir, but also with natural (preferably homemade) yogurt, or fermented baked milk! And add a banana, or kiwi, or other summer berries to the strawberries. Imagine!

Ingredients:

• 2 glasses of kefir;
• 2 tablespoons of oatmeal;
• 2-4 teaspoons sugar;
• 10-14 strawberries.

Instructions:

Oatmeal is suitable for both instant cooking and those that require cooking. It’s just that in the first case the texture of the smoothie will be more delicate, and in the second it will be a little rougher.

Adjust the amount of sugar to your taste and depending on how sweet the berries are. You can also add different amounts of strawberries. The more berries, the more pink the dessert and the richer strawberry flavor.

Describing the preparation of a strawberry smoothie takes longer than cooking :) First, let's wash the berries - immerse them in water for a couple of minutes, and when the particles of earth settle to the bottom of the bowl, fish out the berries and rinse them under running water. Remove the stems from the strawberries.

Pour oatmeal into a blender, add strawberries (if the berries are large, you can cut them into pieces), add sugar, pour in kefir and beat for 15-20 seconds until the desired degree of homogeneity. Some people like it with pieces of berries and cereal, while others like it as a homogeneous cocktail.

Pour the strawberry smoothie into transparent cups or glasses and enjoy! You can drink it plain or through a straw.

– an ideal drink in the summer season, when nature spoils us with delicious berries. Fresh strawberries contain a whole storehouse of vitamins and essential microelements. The benefits of the berry for the body are noted by cosmetologists, adherents of traditional medicine and, of course, nutritionists.

Using the cocktail for weight loss is only permissible for those who are not allergic to strawberries.

One of the most important qualities of strawberries is low-calorie content. 100 grams of this healthy berry contains only about 20 kilocalories, so you don’t have to worry about your figure. But even just a few berries can satisfy your hunger.

The berry contains a large amount of vitamins E and C, which do not allow the most important macro- and microelements to disintegrate along with adipose tissue.

The berry is a powerful antioxidant, so if you consume it regularly, you can say goodbye to cellulite and fine wrinkles. It also contributes to:

• Stimulate the digestive system;
• Improving peristalsis;
• Improving the performance of the circulatory system;
• Strengthening immunity;
• Saturating the body with nutrients and beneficial substances, for example, due to the content of folic acid and fiber;
• A beneficial effect on the thyroid gland, because the berries contain a sufficient amount of iodine;
• Burning fat deposits;
• Normalization of metabolic processes;
• Removing excess fluid from the body and preventing the formation of edema, thanks to its mild diuretic property;
• Noticeable improvement in the condition of skin and hair;
• Improving mood and stabilizing emotional background.

How to cook

Strawberry drinks for weight loss are extremely tasty, healthy, light and low-calorie. Such drinks can also be consumed by children, but in reasonable quantities.

So, in order to prepare a weight loss cocktail at home you need to have on hand:

• Half a liter of light or other fermented milk drink with a fat content of no more than 1.5%;
• 400 grams of fresh or frozen strawberries;
• Blender.

Since the cocktail has many variations in preparation, let’s look at the most effective and popular ones.

Classical

For a classic cocktail with strawberries and kefir, you need to thoroughly rinse the berries under running water, dry them in a colander and remove the stems. Next, you need to intensively beat the berries with kefir, adding a few teaspoons of honey to taste. As soon as thick foam forms on the surface of the cocktail, turn off the blender.

Tonic

To prepare an invigorating and tonic strawberry cocktail, mix kefir, peeled and washed strawberries, one ripe one, mint leaves and a tablespoon of honey in a blender. This drink not only perfectly fights those hated extra pounds, but is also very refreshing in the summer heat.

Fat burning

For a real strawberry-based fat-burning mixture, add a teaspoon of cinnamon powder to the berries, fermented milk drink and honey. This cocktail tastes good and is effective for weight loss.

Protein

To get strawberry at home, thoroughly beat in a blender a glass of milk with a fat mass fraction of no more than 1.5%, 200 grams of low-fat natural cottage cheese and 100 grams of fresh berries. This smoothie is very nutritious and perfect for a snack after an intense workout. This drink contains as much as 34 grams of protein, a small amount of carbohydrates and fat.

How to drink

It is best to take weight loss drinks when combined with a full daily diet. For greater effect, drink the cocktail as a snack between full meals or instead of dinner. You can spend fasting days on a light and tasty drink, but their duration should not exceed two days in a row due to the imbalance of substances in the cocktail.

It is advisable not to drink strawberry drinks for people taking medications to lower blood pressure. Pregnant and lactating women should not consume the cocktail.

The results of consuming strawberry-based drinks are impressive; on fasting days, most managed to lose 2 kilograms of weight in two days. Such days can be arranged more than once, but not more than once a month.

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