Everyone who sooner or later plans to go on a diet is prepared to have to give up their favorite foods - for example, cutlets. After all, replacing a loaf of milk and fatty meat with something dietary at first seems impossible. But “Dukan” cutlets, made from foods allowed by the diet, are no less tasty, plus they are also good for your figure. It is allowed to eat vegetable, liver and chicken cutlets according to Dukan.
Recipe for chicken cutlets with bran and herbs
An excellent recipe for cutlets that are suitable for the Dukan attack stage.
What will you need?
- Chicken thighs - 4 pcs. (or legs - 2 pcs.);
- Oat bran plus low-fat milk - 1 tbsp. l and 2 tbsp. l.;
- Small onion head;
- Egg;
- Dill (parsley) - fresh, dried or frozen;
- Ready-made spices (it is better if they are without extraneous additives - flavor enhancers, preservatives and salt);
- Salt - to taste or at the rate of 1 tsp. per kg of finished minced meat.
Sequencing
- The first step is to mix the bran with milk. For minced meat, ready-made chicken fillet - breast, which is usually not juicy, will also work. Therefore, do not be lazy to trim the meat from the thighs and legs.
- Place onion, chicken, milk-soaked oat bran, egg, salt and spices in a blender and grind. It is better to chop the dill by hand and add it at the end. Place the cutlets on a baking sheet with a spoon (about 10 pieces come out) - heat-resistant glass dishes are also suitable for these purposes.
- Place in a preheated oven (200°) for 35 minutes. In total, the time spent on preparation and the time spent by the cutlets in the oven is 45-50 minutes. The result is a very tasty, and, most importantly, dietary (can be eaten at any stage of the diet, including “Attack”) dish.
Recipe for cutlets “A la lazy cabbage rolls” according to Dukan
This dish can be eaten, without violating the principles of the diet, on vegetable days, starting from the second stage of “Cruise”. 
What will you need?
- Beef - 300 g.
- Cabbage - 100 g.
- Bran - according to Art. l. wheat and oatmeal.
- A couple of tablespoons of low-fat milk.
- Egg.
- Salt, spices - to taste.
Sequencing
- Pre-soak the bran in milk (10 minutes is enough for them to swell). Grind the meat with onion, egg, salt and spices in a blender. Add bran. Finely chop the cabbage and mix with the prepared minced meat.
- Form large-sized cutlets (makes 7 pieces) and place them in a casserole dish. Pour water from the top to half the volume of the container. Simmer on the stove or in the oven for about an hour. These cutlets go well with tomato sauce.
Liver soufflé recipe
What will you need?
- Liver (chicken or beef) - 300 g. Chicken liver soufflé will be more tender;
- Bran - 2 tbsp. l. (you can combine them - oatmeal plus wheat);
- Egg;
- Bulb;
- Salt;
- White low-fat (up to 2%) yogurt - 2-3 tsp.
Sequencing
- Grind the liver in a blender, adding at once the onion, bran and egg. Place the resulting substance in a deep container and place in an oven preheated to 200° for 25 minutes.
- After the specified period of time, remove the soufflé from the oven and grease its surface with yogurt. Then you can immediately put it on plates, or you can send the soufflé back into the still hot (but now turned off) oven to sweat for 5 minutes and soak in yogurt.
Fish cutlet recipe
What will you need?
- Hake - 1 fish;
- Pink salmon (or any other representative of salmon) - 200 g.
- Egg;
- Substance made from milk and oat bran - 3 and 1 tbsp. l.;
- Half an onion;
- Salt, spices, herbs;
Sequencing
- The ordinary grayness of traditional fish cutlets will be diluted with bright colors by the addition of red fish. To get rid of bones, you can boil the fish. After this, it is easy to notice even small bones.
- Then the fish fillet, egg, onion and milk bran are crushed in a blender. Salt, spices and herbs are also sent there.
- Having formed fish balls and placing them in a deep baking tray, pour 2-3 tbsp. l. water and place in a preheated oven for half an hour. If you are not lazy and periodically “look” at the meatballs and pour “cutlet” juice over them, they will turn out juicier, and, therefore, even tastier.
Today is another day of my diet, and today is my protein day. You can eat eggs, chicken breasts and natural yoghurts. I've been wanting eggs for a long time (even though I rarely eat them), and today I happily hamstered 2 eggs for breakfast)
I have one chicken breast (already half eaten) and 300 grams of minced meat. I decided to make cutlets from it, but not simple ones. The recipe came to mind spontaneously, I just had to remember that I recently bought wheat bran that was lying around. I was very pleased with the result of the preparation. Minimum calories, maximum taste!
I dedicate this recipe to all lovers of healthy and tasty food! :)
In a bowl, mix the minced meat with the egg (preferably with your hands).
Add soy sauce (I have it concentrated, so I needed a little).
Take a small amount of greens.
Do not cut very large. Add onion.
Then parsley.
Mix. Add a little ground black pepper and paprika.
Mix. Now gradually add wheat bran and knead the “dough”.
The meat mass (butter:))) should not be liquid.
We make cutlets from the mass (mine are very small) and steam them.
We get such a healthy and tasty dish.
I didn't need salt, I ate cutlets with soy sauce. Honestly, I devoured all the cutlets in one sitting. Mom tried only one cutlet. She didn’t like it, it was too “bland” for her, she is a lover of salty and fried things) But it was delicious for me, I didn’t even have to share))))
I am pleased with my experiment and will use this recipe in the future.
And even if they are not “top models,” they are tasty, juicy and very healthy!
Cheers!
Today we will tell you how to maintain your figure and prepare deli meats that supply the body with the protein necessary to build strong muscles. Chicken cutlets with bran, the recipe for which we will consider in our article, are exactly that: light, satisfying, healthy and very tasty.
In addition, this dish is universal, because it can be included in the fitness menu of a training athlete, and placed on the festive table for guests.
Theoretically, we can purchase ready-made minced chicken, but it’s still better not to do this, even if we are 100% sure of the manufacturer’s integrity. The fact is that purchased minced meat necessarily contains a certain amount of offal, as well as skin, fat and ligaments. In general, the cutlets from it will not turn out tasteless, but it will be difficult to call them real meat, so we roll the minced meat ourselves.
What to choose for cooking - breast fillet or thighs - is up to us. In the first case, the dish will turn out to be more dietary, due to its extremely low fat content, in the second, it will be juicier.
We bring to your attention several proven and easy-to-follow recipes for preparing hot chicken.
Minced chicken cutlets with bran
Ingredients
- - 1 PC. + -
- Bran - 1 tbsp. l. + -
- - 1 PC. + -
- - taste + -
- - for frying + -
How to make juicy chicken cutlets with bran step by step
- Separate the bones and cartilage from the meat, remove the skin. We pass the resulting fillet through a meat grinder or grind it in a blender.
- Break an egg into a plate with high sides, add salt, spices, bran - mix it all well with a fork.
- Combine the egg mixture with the minced meat and stir until smooth. With wet hands, form several oblong cutlets of the same size and place on a greased plate.
- Heat a drop of oil in a non-stick frying pan, then check how hot it is by splashing water. Did he hiss? So, lay out the cutlets, cover with a lid and simmer over medium heat for 7-10 minutes.
- Then turn it over to the other side and keep it without the lid for another 5-6 minutes. Place the finished ones on a plate, sprinkle with herbs and serve!
But what to do if you don’t want to fry cutlets in oil, but there is a need to prepare a truly dietary dish? Then use the oven.
Baked chicken cutlets with bran: recipe in the oven
Ingredients
- Chilled chicken breast - 1 pc.;
- Egg - 1 pc.;
- Onions - ½ pcs.;
- Wheat bran - 1 tbsp. l. with a slide;
- Rosemary, basil, allspice - to taste;
- Salt - ½ tsp.
We prepare delicious juicy minced chicken cutlets with our own hands
- First of all, turn on the oven, setting the temperature to 180°C.
- Then we cut the breast, separating it from the cartilage and keel bones, and remove the skin. Grind in any convenient way. But the smaller the better, otherwise the large pieces may cause the meatballs to fall apart.
- Chop the onion, combine with minced meat, add salt and spices, beat in the egg, mix everything. We form small cutlets - slightly larger than meatballs.
- Pour the bran into a saucer, roll the cutlets in it and immediately place each one on a baking sheet lined with baking paper.
- Place in the oven for 20-30 minutes, but the exact time depends on what level it will be placed at. We determine readiness with a toothpick, as usual.
Serve the cutlets piping hot!
Due to the fact that the cutlets contain onions, there is almost no risk of drying out the cutlets in the oven. However, there is a way to make them even softer and more tender.
Chicken cutlets with bran and cream
- Breast or thigh fillet - 400 g;
- Onion - 1 pc.;
- Egg - 1 pc.;
- Cream - 2 tbsp. l.;
- Bran - 2 tbsp. l.;
- Fresh chopped greens - 1 tbsp. l.;
- Salt, spices - to taste.
- We prepare the meat in such a way that there is no skin, fat or veins left on it (depending on which part we take the fillet from). Grind it in a blender and transfer it to a deep plate, where we will knead the minced meat.
- Pour in the cream, beat in the chicken yolk and add the bran. Mix everything, add spices to taste.
- Beat the remaining egg white with a mixer at high speed with salt until stiff peaks form. Gently stir it into the minced meat with a spatula. We do everything carefully so that the air bubbles of the foam do not burst, because it is this that will give a special lightness to the consistency.
- We form small cutlets from the prepared minced meat and bake them on a baking sheet at 190°C for 30 minutes.
You can also make them into a meat soufflé by preparing them in muffin tins. Cutlets according to this recipe will be delicious both cold and hot.
As you can see, chicken cutlets with bran are very easy to prepare. A dietary dish will always help you stay in shape, and an unusual gastronomic combination will help you be considered a good housewife!
Calories: 778
Cooking time: 60
Proteins/100g: 13
Carbohydrates/100g: 4
We all want to eat, but not gain weight. Dietary foods and meals help you maintain your best health. At the same time, it is not at all necessary to give up meat. Last time we already told you about. Today there are many different diets. Pierre Dukan's four-phase protein diet is especially distinguished, and today we propose to include in the second stage of “Alternation” a healthy and quite satisfying dish - chicken cutlets with Dukan bran.
This dish will fit perfectly into the diet of losing weight beauties and more. Cutlets prepared without fat and baked in the oven are suitable for feeding babies from one to three years old, as well as for older people.
Ingredients needed:
- chicken breast – 1 pc.;
- white cabbage – 200 g;
- onion – 1 head;
- chicken egg – 1 pc.;
- table salt - to taste;
- oat bran – 1.5-2 tbsp. l.;
- starch - 1 tbsp. l.;
- fresh dill - to taste.
How to cook at home
Take products from our list. 
All the main ingredients need to be prepared for twisting into minced meat - chicken, cabbage and onions. Remove the skin from the breast and cut the fillet into pieces. Peel the cabbage from wilted leaves and chop into pieces. Peel the onions and divide into parts.
Then pass the pieces of breast, cabbage and onion through a meat grinder twice. Mix the resulting minced meat thoroughly with your hands.
Add chicken yolk or whole egg and mix again.
Add cornstarch and oat bran.
Mix again into a homogeneous minced meat and let it stand for a while. The bran should swell slightly. The resulting cutlets will be very fluffy and tender.
Now wet your hands with warm water and roll into small oval balls. Place the bran cutlets in a glass baking dish. Or find a baking sheet with a good non-stick coating. No butter or vegetable oil is used in Dukan cutlets. 
Transfer the pan with cutlets to the oven. Cook the dish for 60 minutes over medium heat. During the baking process, you can add a little water to the cutlets or brush the surface of the cutlets with a silicone brush.
Delicious, tender and dietary chicken cutlets with Dukan bran are not difficult to prepare. 
Serve cutlets for lunch or dinner with a sprig of dill. Enjoy the aroma of healthy cutlets combined with fresh herbs - your figure will not suffer, your health will improve, and your mood will lift. We also recommend trying to cook
