Composition of persimmon per 100 grams. Persimmon. Useful properties and contraindications. Chemical composition. The use of persimmon in cosmetology and folk medicine

15.04.2024

Persimmon, “food of the gods”, “divine fire”, wild date, date plum - all these names refer to the same berry, which is a bright orange fruit with delicious sweet pulp and a slight astringent taste. Of course, not all varieties of persimmon look the same and have a similar taste, but in our area the word “persimmon” evokes just such associations. True, most people consider persimmon not a berry, but a fruit, but these are all trifles...

Persimmons appeared in Europe less than 150 years ago - they came from East Asian countries, where they in turn came from China (considered the birthplace of persimmons).

Since then, breeders have created several hundred varieties of persimmon, and at the moment there are more than 500 of them. However, despite this, only about a dozen varieties reach the shelves of our stores and markets. This allows us to thoroughly study the qualities of the gifts of nature available to us...

Popular persimmon varieties

The most popular varieties of persimmon on a global scale include: Oriental, Caucasian, chocolate and Sharon. Although there are many other, more exotic varieties: velvet apple (grows in the Philippines), black apple (South America), etc.

In the CIS, the situation is somewhat different; mainly chocolate persimmons (“Korolek”), Caucasian and “Sharon” are brought here. However, in some places, for example in Belarus, Kaki (eastern persimmon) is more common.

To be fair, it must be said that “Sharon” is not a variety, but a commercial name for persimmon, which has not ripened on its own, but thanks to the vapors of alcohol and carbon monoxide. This treatment accelerates the ripening of persimmons and promotes the binding of tannin. Which ultimately allows you to get persimmons that don’t stick in your mouth. Whether it’s healthy or not, everyone decides for themselves, but the taste of this product exceeds the wildest expectations.

Caucasian persimmon is grown within the former USSR. The berries of this group of varieties, when unripe, “knit” quite strongly, but when they ripen to the end, you can enjoy a slightly tart and very sweet taste, while also receiving tangible benefits.

Oriental persimmon grows in China, Japan and some other East Asian countries. These berries also contain some “viscosity”, but with proper storage it goes away, and sweetness and benefits come in its place.

As for “Korolka”, this can include any variety of persimmon. The main condition is fertilization of the flower. "Korolek" usually has from 1 to 10 seeds, has an excellent taste and almost never "knits". At the same time, both “Kings” and ordinary persimmon easily coexist on one tree.

Chemical composition of persimmon

Useful properties of persimmon

The composition of persimmon depends very much on the variety, soil fertility and place of growth. Therefore, it is impossible to say unequivocally that your particular berry has all the listed minerals and active substances, and even in the specified quantities. However, the general trend can still be discerned...

So…

The calorie content of 100 grams of persimmon is 60-70 kcal. Moreover, the weight of one berry can reach 900 grams (on average, this is 300 grams). This fact allows some “experts” to claim that persimmons should not be consumed by people with type II diabetes, as well as those who simply have high blood sugar. In fact, such a high calorie content does not mean absolutely anything, because persimmon does not increase the blood glycemic index. Moreover, it is rich in fiber, which binds excess sugar, which means it improves the well-being of a diabetic and gradually reduces the need for additional insulin.

In fact, persimmon helps to stop the night “eating”, which is an integral part of the life of many inhabitants of large and small cities. To achieve the effect, it is enough to eat just one large berry (about 300 grams) or 2-3 small persimmon berries after dinner. Usually this amount is enough to gain inner peace and switch to sleep or other activities (if any).

It should also be noted that due to its diuretic effect and abundance of fiber, persimmons remarkably remove waste and toxins from the body, as well as excess water and uric acids (consequences of consuming animal proteins).

Persimmon cleanses the blood of sclerotic plaques, saturates the body with iron and iodine (not all varieties), strengthens the walls of blood vessels and veins, cleanses the liver, improves vision, normalizes high blood pressure and eliminates bleeding gums.

In addition, the benefits of persimmon for the human body are also manifested in the fact that it supplies the symbiotic microflora with high-quality fiber, which helps beneficial bacteria produce amino acids and vitamins for us.

Harm and contraindications to eating persimmon

Contraindications include only kidney and bladder diseases in the acute phase. And even then only for the reason that persimmon has a pronounced diuretic effect, which can bring a lot of unpleasant emotions. It should be borne in mind that unpleasant sensations at this moment do not at all mean a worsening of the disease. It will just be unpleasant... or painful, depending on the severity of the disease.

There is also an opinion that persimmon can cause intestinal obstruction. However, if this is possible, it is only in the case of eating completely unripe berries, and even in large quantities. Moreover, even if the fruits are green like grass, they can be forced to ripen (although there will be no more vitamins and minerals): to do this, they can be frozen or soaked in warm water for 10-12 hours.

If the persimmon is almost ripe, then you can put it in the same bag or box with apples and wait a few days. After which the persimmon will “reach” and you can eat it.

Persimmon season

Since persimmons grow in hot climates, they are harvested when it starts to get cold. The earliest varieties of persimmon begin to ripen in October, and the latest in December.

Persimmons reach our region with some delay, so our persimmon season begins in November and ends in January-February (depending on the availability of sellers).

Persimmons have long been a decoration on our tables. Starting from the end of autumn and throughout the winter, when the amount of fresh vegetables and fruits sharply decreases, persimmons gain popularity. Persimmon fruits are berries, they are very juicy and fleshy. The berry tastes sweet and tart. Because of its astringency, some people underestimate its benefits. The homeland of persimmon is Asia. Today the berry is grown in Georgia, Israel, Greece, Abkhazia, and Armenia. Also, persimmon cultivation is actively carried out in Crimea. Therefore, the product is popular and affordable. What are the benefits of the berry? And can persimmon harm the body?

The rich chemical composition of persimmon

Persimmon, the benefits and harms of which are fully explained by its rich composition, is rich in various vitamins, minerals and trace elements. In terms of its vitamin composition, this berry is even superior to the benefits of apples, figs and grapes. The leading position is occupied by vitamin C. Next come vitamins PP, B1, B2, E, A, and beta-carotene. These elements are extremely important for the normal functioning of all systems and organs of the body.

Also, persimmon has a high concentration of the following minerals and trace elements:

Magnesium;
Calcium;
Potassium;
Sodium;
Phosphorus;

Persimmon is saturated with various fatty acids and amino acids. The largest amounts can be traced to malic and citric acid. The berries also contain fiber, tannins, pectins, glucose, and fructose. Persimmons are considered a true source of antioxidants. In terms of the number of antioxidants, the berry has surpassed even the popular green tea.

Calorie content of berries

Some people equate the calorie content of persimmons with the calorie content of a banana. Causing this to be fleshy pulp. But, the berry is one of the low-calorie foods. So, 100 grams of persimmon pulp contains 67 kcal. Therefore, nutritionists recommend consuming this delicacy when following a diet, for weight loss, or as a healthy snack.

In addition, persimmons contain small amounts of proteins and fats. So, there is only 0.5 grams of protein in the berry, and 0.4 grams of fat. The product contains a little more carbohydrates. They are necessary for the body to give strength and energy. 100 grams of pulp contains a little more than 15 grams of carbohydrates. Consequently, the product saturates the body with all the necessary substances, without causing fat deposits.

The persimmon is very juicy. The berry contains about 83% fruit water. A large amount of fiber helps remove excess sugar from the blood, which is very useful for diabetes. The concentration of certain microelements and vitamins depends on the plant variety and place of cultivation. Also, the taste of the product may differ. But the nutritional value of the fruit remains unchanged.

Useful properties of persimmon

The beneficial properties of persimmons are primarily determined by the high level of vitamin A. Due to this component, the eye muscles are strengthened and vision concentration increases. Persimmon fruits can be eaten both for treatment and as a prevention of astigmatism. These fruits are very useful for the cardiovascular system. Doctors recommend eating 1-2 persimmon fruits daily. This will help protect the body from heart disease.

Also, a large amount of potassium, vitamins P and C strengthens the walls of blood vessels and makes them elastic. By reducing the level of bad cholesterol in the blood, cholesterol plaques are eliminated. Consequently, arterial blood pressure is normalized. Therefore, persimmon is recommended to be consumed daily for diseases such as hypertension and atherosclerosis.

How are persimmons good for the thyroid gland? The iodine content in the product allows you to restore its function and normalize hormonal levels. This iodine is well absorbed by the body. In this regard, the fruits are considered a good prevention of iodine deficiency in adults and children. Persimmon fruits are also useful for urological problems. The product prevents the development of urolithiasis. All thanks to the mild diuretic effect. Regular consumption of persimmon saturates the body with magnesium, which reduces the risk of salt accumulation in the organs of the genitourinary system.

Persimmon for the digestive system

Persimmon fruits have a disinfectant effect. In this regard, the product is able to destroy a large number of bacteria, E. coli. It has also been proven that the composition of persimmon has a depressing effect on Staphylococcus aureus in the intestines. With regular consumption of berries, it reduces the risk of developing chronic diseases of the stomach and intestines.

Due to the high level of fiber, pectin and tannins, the following benefits are observed:

Improving intestinal motility;
Removal of waste and toxins;
Establishment of all metabolic processes;
Relief from constipation;
Regulation of energy exchange.

Enzymes, also included in the product, take part in the processing of proteins, fats and carbohydrates. And some natural hormones in persimmons are able to maintain normal, acceptable levels of glucose in the blood. Persimmon is necessarily included in the therapeutic diet for diseases such as pancreatitis. In this case, the composition of the berry restores the functions of the pancreas. Reduces inflammation of the gland, which helps overcome pain. But, the product is contraindicated for use during an exacerbation of pancreatitis. Why persimmon can be harmful in acute pancreatitis: it reduces the rate of sugar absorption. An excess of astringent components can cause constipation. In order not to overload the pancreas during an exacerbation, you need to give up glucose.

Are persimmons also good for the liver?

The vitamins in persimmon restore the body's protective functions. Thanks to this, eating persimmon improves the functioning of the immune system. Thus, the liver becomes less susceptible to various viruses. A large amount of useful substances in the fruit prevents the deposition of fats in the liver. These processes become the main cause of hepatosis and hepatitis. And due to coarse fibers, lipid metabolism is restored.

Glucose and fructose included in the product normalize blood sugar levels. But low sugar levels provoke the breakdown of glycogen in the liver. But the high level of this glycogen becomes a source of energy. It is known that the liver is the main filter of our body. In this regard, it is the liver that wears out very quickly. Stress, medications, physical activity, a sedentary lifestyle, diet, and bad habits cause harm to the gland. But magnesium and potassium, which are part of the berry, maintain normal water balance and relieve swelling. Along with the urine, all toxins that are so dangerous for the liver are also eliminated.

Persimmon for the central nervous system

B vitamins, which persimmon fruits are rich in, have a positive effect on the nervous system. Just a couple of berries a day quickly improve your mood and concentration. Also, with regular consumption of persimmon, you can restore sleep and get rid of insomnia. The beneficial properties of persimmon allow you to increase stress resistance and neutralize the attacks of stress and conflicts. The fruits are recommended to be eaten by those who engage in mental activity.

Persimmon against anemia

A disease such as anemia can significantly worsen the patient’s quality of life. In case of iron deficiency in the body, a person may complain of constant depression, chronic fatigue, and fatigue. Sometimes even migraines and dizziness may occur. The body of such a patient is most susceptible to various colds, viral, and infectious diseases. A large amount of iron in persimmon very quickly compensates for the lack of this element. Just 1 piece of fruit for breakfast every day will help bring your body back to normal within a few days. And you won't need to take medications.

Benefits of berries for the oral cavity

For hypersensitive gums, persimmon is an indispensable product. Even the slightest touch of a toothbrush to your gums can cause bleeding. The composition of persimmon helps strengthen and protect gums. Consequently, it reduces the risk of developing dental problems and tooth loss. In addition, in folk medicine the berry is used to prevent scurvy.

Beneficial properties of persimmon for the female body

Thanks to its rich vitamin and mineral composition, the berry is very beneficial for the female body. First of all, it is worth noting the high level of potassium. A sufficient level of this element is very important for women during menopause. During menopause, the risk of stroke increases significantly. But potassium prevents this pathology. In addition, potassium reduces the risk of developing various pathologies associated with the female reproductive system by 15%. The microelement relieves swelling, removes excess fluid, which improves a woman’s appearance.

Next, it is important to note magnesium. The benefits of this element are undeniable. Doctors recommend consuming more food products with this component to normalize the menstrual cycle and eliminate pain these days. In addition, magnesium increases the chances of successfully conceiving a child and promotes a good course of pregnancy and childbirth. And the phytoestrogens that make up persimmon normalize the hormonal levels of the female body.

Sodium helps speed up metabolism and normalize the acid-base balance. Persimmon is especially beneficial for those girls who are actively involved in sports. Regular consumption of persimmon makes joints more mobile and elastic, and muscles are toned. An equally important property of persimmon for girls is weight loss. The juicy pulp quickly saturates the body, which reduces the amount of junk food consumed.

Benefits of berries during pregnancy

During pregnancy, you should not stop consuming this product. It is known that during pregnancy, all the protective functions of the female body are aimed at protecting the fetus. Therefore, the girl’s well-being may worsen. Persimmon will help replenish the lack of strength and improve the functions of the immune system. In addition, the benefits of persimmon for pregnant women can be seen in the following properties:

Controls the growth of the baby in the womb;
Normalizes metabolism;
Replenishes iodine and potassium deficiency during pregnancy;
Eliminates swelling;
Has a calming effect;
Eliminates constipation.

Persimmon during lactation

During breastfeeding, you should eat persimmon with extreme caution. Some experts advise completely abandoning its consumption. But, the negative effect of berries during breastfeeding has not been scientifically proven. For the first three months of feeding, it is really better not to eat bright berries, fruits and vegetables. This can cause allergies in both the young mother and the baby.

You can eat persimmons in small portions, checking the reaction of the body of both mother and child. If there are no deviations, persimmon in moderate doses is not prohibited. The acceptable daily intake is no more than 300 grams of juicy pulp. The positive impact of the berry during this period will be to provide the following effects:

Formation of immunity in the baby;
Rapid restoration of the protective functions of the female body after childbirth;
Maintaining the functions of the cardiovascular system;
Stimulation of the formation of bone tissue in the child;
Formation of the baby’s intestinal microflora, development of the functioning of the digestive system;
Prevention of urolithiasis in the mother’s body.

What are the benefits of persimmon for men?

The berry has many beneficial properties for the male body. With regular consumption of the product, representatives of the stronger sex can protect themselves from impotence and prostate diseases. Recently, prostate problems have become very common among the population. Stress, a sedentary lifestyle, infections of the genitourinary system, intestines, and respiratory tract lead to deterioration in the functioning of the gland. It is very difficult to protect yourself from these factors.

Prostate diseases are provoked by hormonal imbalance, deterioration of blood circulation, both general and directly in the pelvic area. Urologists, in such cases, necessarily prescribe complex treatment. This is the consumption of medications, therapeutic exercises, physiotherapy, diet. The diet is aimed at consuming large quantities of fresh vegetables, berries and fruits. And the main product is persimmon.

Vitamin A is very important for the reproductive system of young people. It takes part in the production of the male sex hormone testosterone and the formation of sperm. Also, a sufficient level of beta-carotene protects the mucous membranes of the genital organs from damage and infection. B vitamins activate all metabolic processes at the cellular level. In the fall, it is important to know that B vitamins lower the level of the hormone prolactin. With its excess, prostate adenoma very often develops.

Ascorbic acid improves the quality characteristics of ejaculate. The number of active, motile sperm increases, which increases the chances of successful conception. Therefore, persimmon is an excellent prevention of male infertility. Also, vitamin C maintains body tone, prevents the occurrence of impotence and sexual disorders.

The use of persimmon in cosmetology and folk medicine

Many cosmetic products contain natural astringents. They help cleanse pores and quickly narrow them. You can make such useful face masks yourself at home using persimmon pulp. After some time of such procedures, the facial contour will become clearer, the skin will tighten, and small wrinkles will be smoothed out. To prepare such a cleansing and nourishing mask, you will need to mix 1 egg yolk with the pulp of one fruit. Add 1-2 drops of lemon juice to the mixture. The mask is kept on the face for 15 minutes. It is enough to carry out this procedure twice a week.

Persimmon helps with hiccups. Persimmon is mixed with soaked ginger, leave for 10 minutes to infuse. Take one tablespoon twice a day with warm water. There is also a folk remedy for the treatment of hemorrhoids using this berry. Dried persimmon fruits are soaked in water for 20-30 minutes. This drink is drunk daily, one glass a day.

Persimmon is also used for hemophilia. To prepare a healing remedy, you should mix 30 grams of dried persimmon and lotus root. The raw materials are thoroughly crushed, mixed with 2 cups of boiling water, and infused for 15 minutes. After this, 20 grams of honey are added to the product. This mixture is taken twice a day for 14 days. After a week's break, the course of therapy can be resumed. Treatment continues until there is noticeable improvement in the condition.

What are the harms of eating persimmon?

The berry has its own contraindications for consumption. All of them are determined by the composition of this product. First of all, persimmon fruits are strictly contraindicated for consumption in diabetes mellitus. In the case of such a disease, patients are required to constantly monitor blood glucose levels and the glycemic index. Also, adherence to a diet is a prerequisite. In diabetics, blood sugar levels are always elevated. Persimmons are full of natural sugars, which will increase its levels even more. Therefore, consumption of the berry is contraindicated for such patients.

It is not recommended to eat persimmon fruits on an empty stomach. A large amount of pectin and tannins can cause the appearance of stones in the stomach. Other contraindications to use include the following:

Allergy;
The rehabilitation period after operations on the gastrointestinal tract;
Obesity (dried and dried fruits);
Children under one year of age;
Hard stool.

It is forbidden to drink fruits with cold water and milk. Since the berry has medicinal properties, it also has side effects. Many people don’t know this, but it is forbidden to eat persimmons with the peel. The fact is that the peel contains a large amount of tannin, which also provokes the appearance of stones in the stomach.

It is important to properly combine persimmons with other foods. Thus, the berry is not consumed with foods rich in proteins (seafood). Under the influence of tannins, proteins begin to stick together. And this interferes with normal digestion of food. It has been established that persimmon can even provoke the development of dental caries. All due to the high level of sugar and pectins in the product.

How to choose a ripe fruit?

The choice of a quality product depends on its variety. On the shelves of our stores, two varieties of persimmon are most often found: Sharon and Korolek. They differ in both external and taste characteristics. The fruits of the Sharon persimmon variety have a bright orange color. The berries are large in size, and ripe Sharon is dense to the touch. Often this variety has an elongated shape. As a rule, such a berry should still ripen at home at room temperature. This will remove some of the astringency.

The wren has a dark color, close to chocolate. This litter is very sweet and juicy. Such persimmons do not need a ripening period. If the berry is too dense and very tart in taste, it means it is not yet ripe. Eating green berries can cause intestinal disorders. But overripe persimmons will have an unpleasant, rotten taste. The pulp of such a fruit is not dense, but almost mushy. It is ripe, good, and the main useful persimmon will be only in the autumn-winter period. The delicacy is grown in warm regions, but the fruits are harvested when cold weather begins in our latitudes. Therefore, it is worth purchasing persimmons in the cold season. Only such berries will bring maximum benefit.

Persimmon is a very popular exotic fruit, brought to us from Asia, or more precisely, from China, where its beneficial properties have been known since ancient times. Its sweet-sweet, astringent, tart taste delights many people. However, there are many who do not like this fruit at all.

Today there are about five thousand types of persimmon in the world. The most useful is considered to be the “chocolate” persimmon called “Korolek”, which is famous for its chocolate color and sweet, but not at all astringent taste.

On the shelves of our stores you can most often find such persimmon varieties as “Korolek”, “Shokoladnitsa”, “Bull’s Heart” and “Victoria”. Each of these types differs in consistency and sweetness.

Chemical composition and nutritional value of persimmon

Nutritional value 100 g:

Calorie content: 67 kcal
Proteins: 0.5 g
Fat: 0.4 g
Carbohydrates: 15.3 g

Dietary fiber: 1.6 g
Organic acids: 0.1 g
Water: 81.5 g
Unsaturated fatty acids: 0.1 g
Mono- and disaccharides: 15.3 g
Ash: 0.6 g
Saturated fatty acids: 0.1 g

Macronutrients:

Calcium: 127 mg
Magnesium: 56 mg
Sodium: 15 mg
Potassium: 200 mg
Phosphorus: 42 mg

Vitamins:

Vitamin PP: 0.2 mg
Beta-carotene: 1.2 mg
Vitamin A (VE): 200 mcg
Vitamin B1 (thiamine): 0.02 mg
Vitamin B2 (riboflavin): 0.03 mg
Vitamin C: 15 mg
Vitamin E (TE): 0.5 mg
Vitamin PP (Niacin equivalent): 0.3 mg

Microelements:

Iron: 2.5 mg

Persimmons do not contain cholesterol or saturated fats, but they are rich in vitamins and microelements.

Persimmon contains easily digestible carbohydrates, 35% of which are glucose, and 50% are fructose.

The weight of one fruit can vary from 100 grams to half a kilogram.

Useful properties of persimmon

Persimmon has long been considered good; it has laxative and diuretic properties. In addition, persimmon is an excellent assistant in the treatment of various diseases. It is recommended to consume two or three persimmon fruits daily for people suffering from at least one of the ailments listed below:

problems with the cardiovascular system. The vitamins contained in persimmon strengthen the walls and improve the functioning of the heart muscle;
blood pressure problems;
anemia. Copper, which is part of persimmon, promotes better absorption of iron, which is an essential element in the process of formation of blood cells;
gallstones and kidney stones;
long-healing wounds. A pronounced bactericidal property promotes the healing of wounds to which persimmon is applied in a cut.

Ascorbic acid contained in persimmon helps protect the body from various infectious diseases, improve immunity, fight the flu and, easing their course. Therefore, during the period of exacerbation of the risk of respiratory diseases, it is recommended to include in your diet, in addition to honey and raspberry jam, also a fruit such as persimmon.

This fruit, like all vegetables and fruits, with the right approach helps a person because it is an excellent dietary product. A sufficiently large amount of fiber helps improve digestion and cleanse the body of waste and toxins.

Numerous studies have shown that persimmon has a beneficial effect on the body, reducing the likelihood of formation.

Also, if there are no contraindications, doctors recommend consuming persimmon under great mental and physical stress. Its antiseptic properties help to rehabilitate after a serious infectious disease or surgery.

Persimmon during pregnancy

Persimmon is a source of a huge amount of healing substances that every woman needs during pregnancy. In particular, this fruit saturates the body with carotene, ascorbic acid, iodine, iron and many other useful microelements.

With limited consumption of persimmons, a pregnant woman's immunity improves, resistance to colds and viral diseases increases, and heart muscles are strengthened. The berry helps remove excess fluid from the body, thereby reducing the risk of swelling, and at the same time restores potassium loss.

However, we should not forget that the abuse of persimmon can have a very bad effect on the condition of a pregnant woman. It is recommended to eat no more than 2-5 berries daily.

Persimmon: harm and contraindications

In addition to a sufficient number of beneficial properties, persimmon also has a considerable list of contraindications.

Thus, persimmons should not be consumed by people who have problems with the gastrointestinal tract (GIT), since the presence of a large amount of tannin in the fruit has a bad effect on a weakened intestine, in particular, it can cause acute obstruction.

with excess weight. Certain varieties of berries have excessive astringent properties, which can cause serious metabolic disorders. In addition, persimmons contain a large amount of carbohydrates;
at . This berry contains a large amount of sugar, which is quickly absorbed.

Persimmon in children's diet

Since normal production of gastric juice has not yet been formed in babies, tannin, entering the stomach, contributes to the formation of a sticky and viscous mixture, which subsequently, “becoming one lump,” slows down the absorption of food and causes abdominal pain. This is why persimmons should not be given to children under three years of age. In addition, children under the age of ten should be wary of consuming persimmons.

Among the vitamins, Vitamin A (VE) is high in content, providing 22.2% of the daily requirement per 100 g of product, Vitamin C - 16.7% and Vitamin E (TE) - 3.3%;

Among the macroelements, Magnesium, Calcium and Potassium stand out (100 g of product contains 14%, 12.7% and 8% of the daily requirement of these elements, respectively);

Among microelements, the best indicator is Iron, the content of which in 100 grams of the Persimmon product provides 13.9% of the daily requirement.

Below are tables with detailed composition of the product. In addition to nutritional value, the tables provide data on the content and daily requirement of substances such as vitamins, macro- and microelements. The graphs of micro- and macroelements show data on the percentage of these elements relative to the recommended daily allowance.

The caloric content chart shows the percentage contribution of proteins, fats and carbohydrates to the calorie content of a protein product. Each gram of protein provides 4 kcal, carbohydrates - 4 kcal, fat - 9 kcal. This data is very important to know when maintaining certain diets that imply one or another percentage of carbohydrates, fats and proteins in the diet.

The nutritional value

Microelements

Calorie chart

Vitamins

Macronutrients

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Persimmon

Persimmons appeared in Europe less than 150 years ago - they came from East Asian countries, where they in turn came from China (considered the birthplace of persimmons).

Popular persimmon varieties

Chemical composition of persimmon

Phosphorus (42 mg.), Iron (2.5 mg.).

Useful properties of persimmon

The calorie content of 100 grams of persimmon is kcal. Moreover, the weight of one berry can reach 900 grams (on average, this is 300 grams). This fact allows some “experts” to claim that persimmons should not be consumed by people with type II diabetes, as well as those who simply have high blood sugar. In fact, such a high calorie content does not mean absolutely anything, because persimmon does not increase the blood glycemic index. Moreover, it is rich in fiber, which binds excess sugar, which means it improves the well-being of a diabetic and gradually reduces the need for additional insulin.

Harm and contraindications to eating persimmon

If the persimmon is almost ripe, then you can put it in the same bag or box with apples and wait a few days. After which the persimmon will “reach” and you can eat it.

Persimmon season

Since persimmons grow in hot climates, they are harvested when it starts to get cold. The earliest varieties of persimmon begin to ripen in October, and the latest in December.

Persimmons reach our region with some delay, so our persimmon season begins in November and ends in January-February (depending on the availability of sellers).

What properties does persimmon have?

The rich chemical composition of persimmon

Also, persimmon has a high concentration of the following minerals and trace elements:

Calorie content of berries

Useful properties of persimmon

Also, a large amount of potassium, vitamins P and C strengthens the walls of blood vessels and makes them elastic. By reducing the level of bad cholesterol in the blood, cholesterol plaques are eliminated. Consequently, arterial blood pressure is normalized. Therefore, persimmon is recommended to be consumed daily for diseases such as hypertension and atherosclerosis.

Persimmon for the digestive system

Due to the high level of fiber, pectin and tannins, the following benefits are observed:

Improving intestinal motility;
Removal of waste and toxins;
Establishment of all metabolic processes;
Relief from constipation;
Regulation of energy exchange.

Are persimmons also good for the liver?

Persimmon for the central nervous system

Persimmon against anemia

Benefits of berries for the oral cavity

Beneficial properties of persimmon for the female body

Benefits of berries during pregnancy

Controls the growth of the baby in the womb;
Normalizes metabolism;
Replenishes iodine and potassium deficiency during pregnancy;
Eliminates swelling;
Has a calming effect;
Eliminates constipation.

Persimmon during lactation

Formation of immunity in the baby;
Rapid restoration of the protective functions of the female body after childbirth;
Maintaining the functions of the cardiovascular system;
Stimulation of the formation of bone tissue in the child;
Formation of the baby’s intestinal microflora, development of the functioning of the digestive system;
Prevention of urolithiasis in the mother’s body.

What are the benefits of persimmon for men?

The use of persimmon in cosmetology and folk medicine

Persimmon helps with hiccups. Persimmon is mixed with soaked ginger, leave for 10 minutes to infuse. Take one tablespoon twice a day with warm water. There is also a folk remedy for the treatment of hemorrhoids using this berry. Dried persimmon fruits are soaked in water for a minute. This drink is drunk daily, one glass a day.

What are the harms of eating persimmon?

It is not recommended to eat persimmon fruits on an empty stomach. A large amount of pectin and tannins can cause the appearance of stones in the stomach. Other contraindications to use include the following:

Allergy;
The rehabilitation period after operations on the gastrointestinal tract;
Obesity (dried and dried fruits);
Children under one year of age;
Hard stool.

How to choose a ripe fruit?

Persimmon: benefits and harm

Chemical composition and nutritional value of persimmon

Dietary fiber: 1.6 g
Organic acids: 0.1 g
Water: 81.5 g
Unsaturated fatty acids: 0.1 g
Mono- and disaccharides: 15.3 g
Ash: 0.6 g
Saturated fatty acids: 0.1 g

Vitamin PP: 0.2 mg
Beta-carotene: 1.2 mg
Vitamin A (VE): 200 mcg
Vitamin B1 (thiamine): 0.02 mg
Vitamin B2 (riboflavin): 0.03 mg
Vitamin C: 15 mg
Vitamin E (TE): 0.5 mg
Vitamin PP (Niacin equivalent): 0.3 mg

Persimmons do not contain cholesterol or saturated fats, but they are rich in vitamins and microelements.

Persimmon contains easily digestible carbohydrates, 35% of which are glucose, and 50% are fructose.

The weight of one fruit can vary from 100 grams to half a kilogram.

Useful properties of persimmon

Persimmon has long been considered a good immunomodulator; it has laxative and diuretic properties. In addition, persimmon is an excellent assistant in the treatment of various diseases. It is recommended to consume two or three persimmon fruits daily for people suffering from at least one of the ailments listed below:

problems with the cardiovascular system. The vitamins contained in persimmon strengthen the walls and improve the functioning of the heart muscle;
blood pressure problems;
anemia. Copper, which is part of persimmon, promotes better absorption of iron, which is an essential element in the process of formation of blood cells;
gallstones and kidney stones;
long-healing wounds. A pronounced bactericidal property promotes the healing of wounds to which persimmon is applied in a cut.

Ascorbic acid, contained in persimmon, helps protect the body from various infectious diseases, improve immunity, fight flu and colds, easing their course. Therefore, during the period of exacerbation of the risk of respiratory diseases, it is recommended to include in your diet, in addition to honey and raspberry jam, also a fruit such as persimmon.

This fruit, like all vegetables and fruits, with the right approach helps a person lose weight, as it is an excellent dietary product. A sufficiently large amount of fiber helps improve digestion and cleanse the body of waste and toxins.

Numerous studies have shown that persimmon has a beneficial effect on the body, reducing the likelihood of the formation of cancer cells.

Persimmon during pregnancy

However, we should not forget that the abuse of persimmon can have a very bad effect on the condition of a pregnant woman. It is recommended to eat no more than 2-5 berries daily.

Persimmon: harm and contraindications

In addition to a sufficient number of beneficial properties, persimmon also has a considerable list of contraindications.

with excess weight. Certain varieties of berries have excessive astringent properties, which can cause serious metabolic disorders. In addition, persimmons contain a large amount of carbohydrates;
for diabetes. This berry contains a large amount of sugar, which is quickly absorbed.

Persimmon in children's diet

Application of persimmon

As a rule, persimmons are consumed raw. It can be used as an ingredient in fruit salads, or as an additive to ice cream or yogurt. But the berries are also added to various baked goods, including mousses and puddings. You can make marmalade, pastille, jam or just puree from persimmons.

In addition, persimmon is widely used in cosmetology. For example, a mask made from its pulp and egg yolk helps with excessively enlarged pores and blackheads.

The information is provided for informational purposes only. Do not self-medicate. At the first sign of disease, consult a doctor. There are contraindications, a doctor's consultation is required. The site may contain content prohibited for viewing by persons under 18 years of age.

The fruit from the ebony family deservedly enjoys an excellent reputation among fruit lovers, sweet tooths, and adherents of a healthy lifestyle. Most nutritionists have a positive attitude towards the orange fruits that appear on store shelves every fall. Of course, like any other food product, persimmons have benefits and harms, so if you don’t just occasionally enjoy the sweet juicy fruit, but are going to include it in your diet on an ongoing basis, you need to know both the pros and cons.

Composition of persimmon

From a botanical point of view, the plant of the genus Diospyros, on which the well-known golden-orange fruits ripen, is a shrub. Initially, it grew in tropical and warm countries, and was first cultivated in China. Since ancient times they have known about the properties, benefits and harms of persimmons. Mentions of this fruit can be found in Chinese treatises on medicine.

In terms of composition, orange fruits are, per 100 g:

proteins - 0.50 g;
fats - 0 g;
carbohydrates - 13.50 g;
calorie content - 53 kcal.

Fruits are good for health because they contain substances necessary for the human body. If we take the same ratio per 100 g of pulp, we get the following content of important microelements, nutrients, and vitamins:

carotene - 1.20 mg;
iodine - 40 mg;
vitamin C - 55 mg;
potassium - 200 mg;
calcium - 127 mg;
iron - 2.20 mg.
phosphorus - 42 mg.

These are the main substances contained in persimmons. All of them have an impact on a person’s well-being and are necessary for health and proper functioning of the body. Choosing this fruit as a dessert will be useful in most cases, although there are contraindications for eating the sweet-astringent delicacy.

7 beneficial properties of persimmons

Nutritionists agree: persimmon is an excellent source of vitamins, minerals, and micronutrients. Due to their high iodine content, these fruits are recommended for people living in iodine-deficient areas. There are other diseases and simply characteristics of the body in which ripe fruits will be a real salvation.

1. Treatment of thyroid diseases

Most of the territory of our country is far from the sea, which means iodine deficiency in the body. Lack of a microelement causes negative symptoms, including:

Obesity.
Memory loss, decreased intelligence.
Difficulty concentrating.
Chronic fatigue syndrome.
Swelling, pastiness of the face and limbs.
The appearance of a goiter is a pathological growth on the neck due to improper function of the thyroid gland.

Ripe persimmon helps supply the body with essential microelements. To replenish iodine deficiency and prevent thyroid diseases, endocrinologists recommend consuming 100-150 g of persimmon per day. These are two or three small fruits, for example, the “Korolek” variety, or one or two large ones.

2. Improved vision

As a child, your parents told you to “eat carrots for healthy eyes.” But persimmon contains much more carotene, which is responsible for sharp vision and helps prevent cataracts, glaucoma, deformations and pathologies of the lens and retina. Just one fruit will provide an adult with a boost of carotene for the whole day. For people who work at a computer for eight to ten hours or more, such a snack will be especially useful.

3. Slow down aging

Persimmons contain many natural antioxidants. They bind free radicals that destroy body cells and remove them. No more than two fruits per day are required for the desired effect to occur.

If you regularly include persimmon in your diet, you will notice:

improvement of complexion;
increased turgor and skin tone;
the appearance of additional energy;
improving the overall tone of the body.

Persimmon fruits are especially useful for women: they contain iron, the loss of which must be restored every month after menstruation. Gynecologists often prescribe expensive vitamin complexes. Persimmons will cost much less, and they are tastier to eat than pills.

4. Strengthening the immune system

A huge amount of “health charge” - vitamin C - includes persimmon in the list of necessary products that help prevent colds. It is also recommended for patients with ARVI, cough, and rhinitis. In combination with the removal of free radicals and cleansing the body of toxins, the effect of persimmon becomes especially beneficial. Since fruits become available for sale just in the fall, when flu and colds begin to rage, it is advisable to eat two to three fruits a day throughout the season.

5. Prevention and treatment of periodontal disease

Bleeding gums are known to many. It is believed that the condition of the oral cavity is influenced by bad habits, the environmental situation - usually unfavorable in megacities, and genetic predisposition. Periodontal disease is dangerous because the patient risks being left without teeth at the age of 35-40. The astringent and hemostatic properties of persimmon contribute to the prevention and natural treatment of this disease.

6. Fight stress

The high sugar content makes orange fruits not only a source of vitamins, but also an excellent substitute for chocolate and candies. If you are on a diet and feel irritated, weak, tired due to a lack of glucose in the body, one or two “kings” with aromatic “chocolate” pulp will solve the problem. And the benefits of persimmons are much greater than those of artificial sugars.

7. Diuretic effect

For people suffering from edema or kidney and bladder diseases, doctors often prescribe persimmon as a natural medicine. Fruits help normalize kidney function, relieve urological problems, and relieve swelling. Recommended consumption is two to three small fruits per day.

Why are persimmons harmful?

The beneficial properties of persimmon are undeniable. However, uncontrolled consumption is not recommended; there are a number of contraindications that must be taken into account if you choose a bright red dessert.

Tendency to constipation. Persimmons can improve digestion if you suffer from diarrhea, but for people who face the opposite problem, these fruits are contraindicated due to the high content of tannins - astringent substances that slow down intestinal motility.
Diabetes. Persimmons contain a lot of sugar, even if it is fructose, which is healthier compared to white refined sugar. A high glycemic index will cause an increase in blood sugar levels when consuming this product.
Allergy. An allergic reaction develops especially often in babies under one year of age, so persimmon is not considered a healthy product for children. It is recommended to include it in the diet after three to four years.
Pregnancy and lactation. The recommendation to exclude persimmons from the diet of pregnant women is associated with the risk of constipation and allergic reactions in infants.
Strict diet . The ban is not absolute, but those losing weight should treat persimmons as a dessert - a little is okay, but not a lot.

The benefits of persimmon far outweigh its possible disadvantages. In addition, with the exception of pronounced allergic reactions, other contraindications arise when the “dose” is exceeded. If you eat no more than 4 fruits a day, then persimmon will remain on your table as an exceptionally tasty and healthy dish.