A simple and quick breakfast dish. Unusual breakfast ideas, best recipes. Often the main breakfast ingredient is eggs. They can also be served in any way. Cut a hole in the bread, fry it, beat in an egg and fry again

Any nutritionist in the world will tell you that the most important thing for the human body is to start the day with breakfast.

Not on the go, biting a sandwich, washing it down with tea or coffee, but a full, normal breakfast that will help him launch all the basic functions.

1. will give you vigor and excellent well-being
2. will charge you with energy for the whole day
3. this is taking care of your health

Let's figure out what to cook for breakfast quickly and tasty, look at a few recipes for a proper breakfast proposed by doctors and nutritionists, but first let's get acquainted with a few rules and tips they give

Golden rules for a healthy breakfast

1. When you wake up in the morning, immediately drink a glass of warm water on an empty stomach.
2. Natural juices - fresh juices and vitamin salads - are elixirs to speed up metabolism, but you need to remember, never drink citrus drinks on an empty stomach.
3. Porridge is the right start to a busy day.
4. Whole grain bread is a dietary alternative to buns.
5. Muesli for breakfast is a source of fiber for your body.
6. Fermented milk products in the morning are the key to cleansing the body.
7. Don’t overeat is the main law of breakfast.
8. The right combination of foods is the basis of healthy breakfasts.

Helpful hints

• Breakfast from pre-prepared semi-finished products will save your time.
• Smartly used leftovers from dinner or lunch make the basis for a satisfying breakfast casserole.
• Morning coffee is not suitable for everyone, consult your doctor.
• Foods that should not be included in breakfast: bananas, smoked meats, garlic, cucumbers, tomatoes, raw cabbage, bell peppers, meat, eggs, peas, beans, oranges, grapefruits, pears, very cold drinks.

Having remembered the rules and tips, let's consider several recipes for a correct, tasty and simple morning menu.

What to cook for breakfast - recipes for healthy and healthy breakfasts

There are recipes that take an hour or more to prepare, but I think you are more interested in those that can be prepared quickly before you have time to get ready for work.

The simplest thing is to take instant porridge and muesli, which are sold at any grocery store. Pour boiling water over it and in 5 minutes breakfast is ready.

Breakfasts with eggs

Scrambled eggs - beater

Cooking time 10 minutes

Take 5 raw eggs, break them into a bowl, mix with salt, one tablespoon of wheat flour, dilute with half a glass of milk.

Grease a heated frying pan, pour the resulting mixture into it, place in the oven and bake. When serving, drizzle with melted butter.

Omelette with greens

Cooking time 10 minutes

Break 6 eggs into a shallow bowl, add salt and pepper, and beat well with a fork.

Add finely chopped dill, parsley, green onions.

Place a piece of butter in the pan, add 2 - 3 tbsp. l. olive oil, heat well until foamy. Pour in the eggs and cook for 2 - 4 minutes, until golden brown on the bottom.

You can also find recipes for omelettes in the previously published material How to cook an omelet.

Breakfasts with cottage cheese

Cottage cheese with jam or honey

Cooking time 7 minutes

Take 450 g of cottage cheese, mix with 3 tablespoons of jam or honey until smooth.

Cottage cheese with prunes and whipped sour cream

Cooking time 10 minutes

Grate 400 g of cottage cheese, mix with 50 g of sugar, add 100 g of finely chopped prunes, mix and place on a plate. Add 50 g of powdered sugar, a packet of vanillin to 300 g of thick sour cream and beat well. Cover the cottage cheese with sour cream, and sprinkle 100 g of finely chopped marmalade on top.

Cottage cheese with sour cream and cinnamon

Cooking time 5 minutes

Place 450 grams of pureed cottage cheese in a salad bowl, mix with half a glass of sour cream, add 2 tbsp. l. sugar and cinnamon to taste.

If time allows, you can quickly make cheesecakes; you can familiarize yourself with the recipes for making cheesecakes.

Breakfasts for school-age children

Oatmeal with cranberries and oranges

Cooking time 15 minutes

Mix one and a half cups of oatmeal and cranberry juice in a saucepan, add 2 tbsp. l. sugar, zest of one orange. Bring to a boil and cook for 6 minutes, stirring, add 70 ml of cream.

Divide the peeled orange into slices, add 70 g of fresh cranberries when serving the porridge.

Apple fritters

Cooking time 35 minutes

In a deep bowl, knead the batter from 1.5 cups of flour, 500 g of kefir, two eggs and a pinch of salt. Cut 3 peeled apples into small cubes and add to the dough. Heat a frying pan well with vegetable oil and fry the pancakes on both sides.

Place the finished pancakes on a plate and sprinkle with powdered sugar.

I advise you to prepare buckwheat porridge with butter, or with milk. You can see how to quickly prepare this buckwheat dish.

Romantic breakfasts for your loved one

Morning salad “Divine power”

Cooking time 15 minutes

Peel one orange and divide into slices.

Peel a small celery root, grate it on a coarse grater, sprinkle with 1 tbsp. l. lemon juice, add orange slices, 3 tbsp. l. sour cream, mix everything thoroughly, add sugar, salt to taste and serve with poultry or fish.

Schnitzel with cheese “Sweet Kiss”

Cooking time 30 minutes

Cut 800 g of veal into slices and beat.

Break 2 eggs into a small bowl and beat, grate 100 g of hard cheese separately, mixing with 2 tbsp. spoons of sugar.

Dip the meat in eggs, roll in grated cheese, fry in heated butter on both sides. Before serving, sprinkle with lemon juice.

Nut-cheese pate “Morning caress”

Cooking time 25 minutes

Roast 200 g of any peeled nuts in the oven, cool and chop.

Mix 100 g of finely grated cheese into 50 g of sour cream, add one grated pear and nuts.

Beat well and place in a salad bowl, garnishing with raspberries or strawberries.

Breakfasts for the lazy

Rice porridge “Urgent order” in the microwave

Rinse a glass of rice well, place in a microwave-safe container, add 150 g of water, 0.5 teaspoon of vegetable oil, salt, cover and place in the microwave.

Cook for 2 – 3 minutes at maximum power, reduce power by half and cook for another 5 – 7 minutes. While cooking, stir the rice twice.

Let the rice sit under the lid for another 2 - 4 minutes and the porridge is ready.

How to cook rice and rice porridge with milk can be found in our article “”

Oatmeal porridge in the microwave

Cooking time 20 minutes

Rinse 1 glass of uncrushed oatmeal well, changing the water several times. Pour into a container, pour in 2.5 cups of milk, let stand for 10 minutes, add salt. Cover with a lid, cook in the oven at full power for 6 minutes, then mix thoroughly and cook at full power for another 5 minutes.

Let stand covered for 5 minutes - the porridge is ready

Quick breakfasts for businesswomen

Ready-made waffles with cottage cheese and apples

Cooking time 5 minutes

Spread cottage cheese on the prepared waffles, place thin apple slices on top and sprinkle with chopped nuts.

Banana semolina porridge

Cooking time 15 minutes

Pour 100 ml of water, 100 ml of milk 1.5% fat, 2 tbsp into a saucepan. l. semolina and cook until tender, 7 - 10 minutes.

Add a banana cut into small pieces or whipped in a blender to the finished porridge.

Breakfasts for those watching their figure

Classic beauty salad

Cooking time 15 minutes

Pour boiling water over two tablespoons of oatmeal for 5 minutes, add 2 pieces of chopped walnuts, grated half a carrot and an apple, 2 tbsp. l. milk, 1 tsp. honey, 1 tbsp. l. raisins, any fruits and berries to taste. Mix everything. Eat warm.

Russian beauty salad

Cooking time 20 minutes

Chop 5 boiled cold potatoes, a bunch of radishes and green onions. Grate one apple, one carrot, add 2 tbsp. l. sunflower oil, juice of half a lemon, salt, mix and let stand for a while.

American beauty salad

Cooking time 10 minutes

Pour two tablespoons of oatmeal with five tablespoons of cold boiled water overnight.

In the morning add 2 tbsp. l. milk or light yogurt, 1 tbsp. l. honey, 1 tbsp. l. raisins, 5 pieces of nuts, mix everything well.

Eat slowly, chewing the salad thoroughly.

Ukrainian beauty salad

Cooking time 15 minutes

Grate half of the raw or baked beets, add chopped 50 g of prunes, two walnuts and mix with 100 g of low-fat sour cream or light yogurt.

5 quick breakfast video ideas

It is believed that breakfast is the most important meal of the day. But in the morning, many of us prefer to sleep an extra 10 minutes, drink a cup of coffee on the go and run about our business. But breakfast provides us with the necessary energy for the whole day, lifts our mood, improves attention and memory, and prevents excess weight and diabetes. It is for such lazy people that today we are publishing seven simple, tasty, and most importantly quick to prepare breakfast recipes for every day.

How to quickly cook an omelette

Omelet with wrapped filling.

Omelet cooked with ham and vegetables.

With this dish, which came to us from France, you can imagine as much as you like. To prepare the simplest classic omelet we will need:

• 4 eggs;
• 0.5 glasses of milk;
• 4 tablespoons flour;
• butter;
• salt to taste.

Method for preparing an omelet:

So, beat the eggs with a whisk, add milk, gradually add salt and flour, beat everything well again, if there are lumps in the dough, you can strain it through a strainer. Heat the frying pan, melt the butter, carefully pour in the resulting mixture, cover with a lid. Cook over low heat for 10-15 minutes. The omelette is ready!

A tasty and quick dish - pancakes

Beautiful pancakes in the shape of flowers.

Delicious pancakes with apples.

Pancakes are another easy-to-prepare breakfast dish. To prepare them we will need:

• 2 glasses of kefir;
• 1 egg;
• 3 tablespoons sugar;
• 2 cups of flour;
• Salt;
• ½ teaspoon of soda;
• 1 teaspoon vinegar;
• vegetable oil.

Method for preparing pancakes:

Cooking pancakes.

Decorate the pancakes.

Whisk kefir and egg, gradually add sugar, quench soda with vinegar and also add to the mixture, mix everything well, add a little flour, preferably not all at once, but in small portions. The finished dough should be thick enough, but so that it can be easily spooned into the pan. If necessary, you can add more flour. Heat the oil in a frying pan, use a spoon to add the pancakes, fry until golden brown on both sides. This recipe can also be varied by adding thinly sliced ​​apples, nuts or raisins, cocoa and even cinnamon to the finished dough.
Ready-made pancakes can be topped with sour cream, honey, jam or melted chocolate.

A quick and tasty American dish - pancakes

Pancakes in the form of a cake.

You can also try making an American type of pancake for breakfast - pancakes. They cook even faster than simple Russian pancakes. To make pancakes you need the following products:

• 1 cup flour;
• 1 egg;
• ½ glass of milk;
• 1 tablespoon butter;
• 1 tablespoon sugar;
• Vanillin to taste;
• Soda;
• Vinegar.

Method of making pancakes

Decorated and delicious pancakes.

The butter should be at room temperature so that it can be easily mixed with the other ingredients. In a bowl, mix milk, butter, egg, add half a teaspoon of slaked soda with vinegar, mix everything again and add sugar and flour. Once we have a homogeneous mass, we can start baking pancakes. There is one secret here. Pancakes are laid out on a completely cold and ungreased frying pan. So, turn on the burner, place the frying pan on it and pour the dough over its entire surface. We wait a couple of minutes. The dough should rise and bubbles appear in it, then turn our pancake over to the other side and wait another 3-4 minutes until it is completely baked. Next, cool the pan and bake the remaining dough using the same principle. Ready-made pancakes can be sprinkled with powdered sugar or topped with any syrup, honey or jam.

A quick and delicious breakfast treat - banana nut bread

Banana nut bread, which is prepared very quickly, will help make your morning even better. For the test we need:

Banana and nut loaf.

• ¼ cup wheat flour;
• ¼ cup kefir or yogurt;
• 2/3 cup sugar;
• ½ cup chopped nuts;
• 1 ripe banana;
• 1 egg;
• 50 grams of butter;
• salt;
• soda;
• vanillin.

Method for making banana nut bread:

We take out the butter in advance so that it becomes soft, grind it with sugar, add an egg, kefir, add flour, mix everything well with a pinch of salt and soda, vanilla on the tip of a knife, at the very end add a banana mashed with a fork (the riper the banana , the better) and nuts. Grease a baking dish with oil, place the dough in the pan and place in a preheated oven for 10-15 minutes. Carefully remove the finished bread from the mold and leave to cool on a wire rack.

How to quickly and deliciously cook cheesecakes

Cheesecakes for breakfast are a quick and tasty dish.

The next simple breakfast recipe is cheesecakes. To prepare them we will need:

• 200 grams of cottage cheese;
• 5 tablespoons flour;
• 2 tablespoons sugar;
• 2 eggs;
• 100 grams of sour cream.

Method for preparing cheesecakes:

Mix cottage cheese with sugar, add eggs and sour cream, mix everything. Pour flour onto a plate and begin to form cheesecakes on it. Fry in vegetable oil on both sides until golden brown. If desired, you can add raisins or nuts to the recipe.

A recipe for a delicious, quick and healthy dish. Cheese flatbreads - it's easy!

Cheese flatbreads with ham.

Another simple breakfast with minimal ingredients:

• Flour – 300 grams
• Water – 300 ml;
• Cheese or cottage cheese – 200 grams;
• Salt;
• Oil for frying.

Method for making cheesecakes:

The dough is very easy to prepare. Sift the flour into a cup, add a little salt, and pour boiling water on top. Knead the dough until smooth, cover with a damp cloth and leave for about 30 minutes. Next, divide the dough into equal pieces, roll them out into thin round cakes, apply the filling (grated cheese, cottage cheese or ham), fold and pinch the edges. Fry the finished flatbreads in a frying pan in vegetable oil on both sides until golden brown. It is better to eat these flatbreads while they are still warm.

Recipe for a quick and tasty pan pie

An appetizing and tasty pie cooked in a frying pan.

Ingredients for making the pie:

• Mayonnaise – 4 tablespoons;
• Sour cream – 4 tablespoons;
• Eggs – 4 pieces;
• Flour – 10 tablespoons;
• But for the filling, anything is suitable - tomatoes, herbs, olives, sausage, sausages, bacon.

Cooking method:

Enjoy your meal!

So for the dough, mix mayonnaise, sour cream, eggs and flour. The dough turns out to be quite liquid, like sour cream. Heat up the frying pan and put half of our dough on it, reduce the heat and start imagining with the filling. We spread the available products in a thin layer on the dough, top our pie with grated cheese and cover with a lid. We wait 10-15 minutes, as soon as the cheese melts, the pie is ready. From the second part of the dough we make a pie in the same way.

Culinary community Li.Ru -

What to cook deliciously for breakfast

A simple recipe for scrambled eggs with avocado was born spontaneously when I was hungry, and only eggs and avocado were lying around in the refrigerator. It turned out to be very tasty. The recipe caught on and was improved. Here he is!

I learned how to cook a delicious omelette with goat cheese on vacation. The small private cafe served an excellent varied breakfast, but everyone chose the wonderful omelette. It turned out to be simple, here's the recipe!

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The Denver omelette is a very popular dish in the western regions of the United States. There it is one of the most widespread men's breakfasts. Quick to prepare and filling.

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Hearty and tasty sandwiches with bell peppers are a wonderful breakfast for the whole family. And if you don’t have time to prepare lunch, then you can have a quick snack with them.

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Here is a recipe for a Milanese omelette. I admit, I have not been to the Italian fashion capital, but I once had breakfast in an Italian restaurant - and the omelette served to me was called that way.

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Thin, soft, with a creamy texture - this is how you can describe a Lorraine omelette. Lorraine, the northeastern region of France, knows a lot about food, and this recipe is proof of that.

Jam puffs are very easy to make at home if you have a packet of frozen dough. The recipe for jam puffs is simple, everyone can master it - you can even cook them with children, they will help you.

Asparagus omelet is a great breakfast. Asparagus contains healthy minerals and vitamins, and eggs will give you a boost of energy throughout the day. I tell you and show you how to make an omelette with asparagus!

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A light, golden-brown Thai omelette is an original dish at the beginning of a working (or weekend) day. Despite such an outlandish name, there is nothing to be afraid of - the recipe is very simple.

The recipe for an omelette in Georgian is simple, but the dish turns out very tasty. This is my husband’s favorite omelet; he often starts his work day with it.

The strawberry pancakes are absolutely delicious. I often make apple pancakes, but the idea of ​​strawberry pancakes completely captivated me. I spied it while visiting. Delicious, simple, beautiful. Here is the prescription.

Brown bread can be baked at home in the oven. Preparing the bread will take about four hours. The recipe is for two loaves of fragrant black bread with a crust. There will be enough bread for a week.

Scrambled eggs, frankly speaking, are nothing more than an ordinary fried egg. Of course, experienced bachelors are capable of cooking something more serious, but this dish remains a signature dish for many.

A simple recipe for making rice porridge with apples. This dish is ideal for breakfast: fast, tasty and energy for the whole day! Both children and adults will like it.

Fragrant and juicy rice with dates is perfect for breakfast or dinner (including vegetarian). This simple yet delicious recipe also includes dried cherries, wine and almonds. Consolidation!

Banana nut muffins are a great idea for breakfast, especially on a Sunday. They are easy to make. This is a lifesaver if your bananas have turned black; these are best suited for muffins.

If you have an electric waffle iron, then you know how it makes your morning kitchen chores easier. I present to your attention a recipe for waffles in an electric waffle iron - simple, but very successful.

The recipe for Italian bruschetta is very simple. You will love these cute, bright and, most importantly, delicious sandwiches, which are phenomenally popular in the sunny Apennines.

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Unfortunately, I haven’t been to Georgia, but I went to a restaurant and tried this Georgian bread for the first time. I don’t know how similar it is to the real thing, but overall it’s a very tasty thing!

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Mexican salad with avocado

This salad combines a wonderful harmony of flavors. Feel this tropical delight even on gray days. So, the recipe for Mexican avocado salad!

Eggs Florentine is a great breakfast idea. This recipe has always amazed my guests with its simplicity and speed of preparation. While the coffee is brewing, breakfast is ready. Cool recipe!

Bulgarian scrambled eggs are not just a quick breakfast. It is often served as a main dish, as well as on a festive table. However, anyone can prepare this dish from simple ingredients.

These cheesecakes are perfect for a quick breakfast or for capricious children who don’t like to eat cottage cheese. Everyone eats hot and flavorful cheesecakes in a hurry!

Homemade cottage cheese from milk is very easy to prepare at home. It will only take you half an hour to prepare the most delicate fresh cottage cheese. This cottage cheese is an excellent dessert, healthy and incredibly tasty.

Buckwheat porridge with mushrooms and onions will be a very satisfying Sunday breakfast or weekday dinner. This is an easy-to-prepare, budget-friendly and incredibly tasty dish. We will also add crispy bacon to the porridge.

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A recipe for an original omelette roll with spinach, mustard and cheddar cheese.

Recipe for Russian cabbage soup with ham on the bone, cabbage, carrots, turnips, onions, tomatoes, parsley and sour cream.

Recipe for Russian fish soup with pike perch, onions, carrots, dried mushrooms, sauerkraut, parsley and tomato paste.

If you want to cook something unusual, then sweet pilaf with fruit will come in handy. Preparing sweet pilaf takes very little time.

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One of the many options for making cheesecakes is a healthy recipe for making cheesecakes with carrots, in my opinion, one of the most successful combinations of cottage cheese and vegetables.

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Banana fritters are made from two ingredients - eggs and bananas. It couldn't be simpler! A wonderful breakfast - hearty, budget-friendly, prepared according to a very simple recipe. Oh yes, you'll also need a blender.

Crispy, delicious and aromatic puff pastries with cheese, which will take you no more than half an hour to prepare. Treat yourself and your family to incredibly delicious homemade baked goods.

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Everyone has heard more than once that breakfast is the most important meal of the day. The body has just woken up and needs enough calories to have enough energy for a productive day. Having done a warm-up in the morning, you need to move on to eating.

However, A healthy breakfast looks different for each type of activity.. Proper nutrition for weight loss and general well-being of a person plays an important role in his life cycle.

Healthy breakfasts for every day provide proper nutrition and health

For example, for students and office workers who pay a lot of attention to mental activity, food with a sufficient amount of glucose is very important. This includes muesli, cheesecakes, cottage cheese, jam or chocolate.

When it comes to athletes, they need a different approach when choosing breakfast foods. For example, eat chicken breast and bran bread. They will help you get enough before the work day.

For example, for students and office workers who pay a lot of attention to mental activity, food with a sufficient amount of glucose is very important.

Do not forget about the healthfulness of drinks, as they are included in breakfast options with proper nutrition. Many people prefer to drink coffee in the morning. However, there is an important factor that needs to be adhered to. The drink should be exclusively brewed, and not instant, because it tastes better and is less harmful.

When choosing tea, nutritionists recommend paying attention to black rather than green. It has a lot of vitamins. As an option, they also use juices, which should be freshly squeezed due to a greater number of beneficial vitamins and the absence of dyes.

Note! There are a number of foods that should be excluded from your morning meal. This includes instant breakfasts, which contain much less nutrients than the manufacturer claims. Most are simply lost during cooking. You should also avoid sausage; you will only feel full for a few hours. Foods high in fat are not considered healthy for breakfast.

Healthy breakfasts for every day of the week: breakfast options - recipes

Obviously, a person faces difficulties in preparation if he wants to start monitoring his condition and chooses healthy breakfasts for every day.

By preparing healthy breakfasts for every day, proper nutrition will not only help you lose weight, but also recharge your energy.

Proper nutrition in this case, it will not only help you lose weight, but also recharge your energy for the whole day.

For breakfast you can prepare the following:

10 quick, healthy and delicious breakfasts

An important feature of eating in the morning is how quickly it can be prepared and whether it will be tasty:

Is it possible to lose weight by eating the right breakfasts?

Interesting fact! Very often, girls and people who want to improve their metabolism look for breakfast (with proper nutrition) for weight loss. The answer to this question is quite simple. Healthy food helps the body in every possible way, metabolism is improved, in which fat accumulation does not occur.

Since breakfasts often include a lot of fresh fruits and proteins, this has a positive effect on the body; within a week you can notice weight loss and the person will begin to feel better. Sleep improves, you have more energy and more strength to perform your daily duties.

Therefore, in order to lose weight, you need to know how to prepare healthy breakfasts for every day. Proper nutrition is best combined with sports activities, so the extra pounds will go away faster.

Proper nutrition for breakfast for weight loss (breakfast options - recipes)

Everyone who wants to lose weight is faced with a difficult moment - choosing the best examples of healthy eating breakfasts. For example, You can choose porridge, which is prepared in the evening.

For it you need:

• 1 tbsp. cereals (buckwheat, oatmeal or other);
• 2 tbsp. boiled water;
• for taste and decoration you can take vanillin, cottage cheese, fruit, sugar, honey.

In the evening, pour the cereal into a thermos with a wide neck to make it convenient to eat. In the morning the porridge will be warm and crumbly.

As an option, you can also cook oatmeal with raspberries. You need to take oatmeal and cook it in milk or water. You can add vanillin, sugar, dried fruits and raspberries. Black coffee looks like a great addition.

The healthiest breakfasts for weight loss (recipes with photos)

It is very important for lovers of proper nutrition to have balanced and healthy breakfasts for weight loss. Recipes with photos will help you see what can happen in the end, and it will be easier for a person to choose the right dish for himself.

They usually come in the form of salads:

• only fruit, with various types of fruit and dressings in the form of juice, yogurt or kefir;
• only vegetable ones, which consist of vegetables, with dressings in the form of sunflower or olive oil, sour cream;
• salad mixes - include both fruits and vegetables, add cheese and cereal flakes.

Smoothies have always been a very healthy breakfast option.

The healthiest breakfasts are considered to be those full of fresh vegetables and fruits.

For example, you can prepare a kefir-apple smoothie:

• chop any apple (with a blender or grater);
• mix chopped apple with low-fat kefir;
• as an option, add a little cinnamon or thyme;
• The entire mixture is whipped in a blender, which will ultimately give 2 full servings for breakfast.

The day starts with breakfast. The mood for the entire next day depends on what it will be like. After all, breakfast sets physical tone and energy for work. And if it also brings pleasure of a tasteful, moral and aesthetic nature, then a 100% elevated mood will follow you throughout the day. In this article, we will teach you how to fill your home with joy at breakfast. Take note of recipes with photos and videos and make your loved ones happy.

The main thing in the article

What are the benefits of having breakfast?

Usually in the morning you don’t want to get up and cook breakfast for yourself. That's why many families have breakfast with what's left from yesterday's dinner. But this is wrong and does not bring any benefit to the body. To get a full charge for the whole day, you need to have breakfast with the right foods that will not only satisfy the feeling of hunger, but also saturate the body with the necessary enzymes to the maximum.
So what are the benefits of having breakfast?

• Vegetables. Stewed, raw or steamed, they make a great light breakfast. The main thing is not to overdo it with spices and salt.
• Porridge. Especially oatmeal, it is rich in fiber and slow-digesting carbohydrates. In addition to oatmeal, it is useful to eat pearl barley, millet, buckwheat, and corn grits.
• Dairy products. This includes both fresh milk and the entire range of fermented milk products (kefir, cottage cheese, yogurt). They should have minimal fat content. It’s great to combine these products with fruits, nuts, syrups, and honey. You can also make cheesecakes.
• Hard cheese. Not only tasty, but also healthy breakfast. It is rich in calcium. A few slices of this product are the perfect addition to any meal.
• Fruits. They are beneficial to consume raw or in juice form.
• Eggs. This is probably the most common breakfast food. Fried eggs, hard-boiled, soft-boiled, omelette, what could be faster and tastier in the morning? This breakfast is nutritious and gives you strength for work.

Recipes for healthy, proper breakfasts

There are many recipes for proper breakfasts, but let’s turn to the most classic options for proper nutrition in the morning.

"Oatmeal, sir"

Oatmeal has long been a mandatory breakfast for the British. Its beneficial properties help the stomach work well, fill it with energy and cope with the feeling of hunger as much as possible. After all, oatmeal is rich in B vitamins, vitamin A, C, E, K, copper, potassium, phosphorus, magnesium. In combination with milk, it enriches the body with calcium as much as possible. Many people don’t like oatmeal, but after preparing it according to this recipe, they will probably change their minds. To prepare you need:

• 2 tbsp oatmeal.
• 1 liter of milk.
• 2–5 tbsp sugar (as you like).
• 50 g butter.
• Favorite fruits.

Prepare as follows:

1. Place the milk on the stove. Let it boil.
2. Add the flakes and cook, stirring constantly.
3. Basically, oatmeal is cooked for 5–10 minutes. The exact time must be checked on the packaging.
4. Once the porridge is cooked, add oil and stir constantly until it becomes warm. Such actions will make it airy.
5. Before eating, add your favorite fruit, you can add honey or syrup. Enjoy a delicious, and most importantly, healthy breakfast.

“Sandwich – picked it up and immediately into your mouth”

A sandwich is not just a slice of white bread with sausage and mayonnaise. It can be quite refined, low-calorie, and healthy. For such a sandwich you need to have:

• Whole wheat bread.
• Boiled chicken breast.
• Processed cheese.
• Vegetables and greens.

1. Spread melted cheese on a slice of bread.
2. On top is a piece of boiled chicken fillet.
3. Greens and vegetables at your discretion. It could be lettuce, tomato, cucumber.

"Smoothie"

A new-fangled cocktail is the ideal solution for a healthy breakfast. It’s quite simple to do: you need to mix vegetables or fruits in a blender. If necessary, add milk, yogurt, kefir or water. Very tasty combinations:

• Strawberries with yogurt.
• Banana with milk and raspberries.
• Apple, carrot, orange.
• Spinach, tomato, cucumber.

The best healthy breakfast ideas for the whole family: recipes with photos

We present to your attention interesting ideas for preparing a delicious breakfast.

Green buckwheat

This original dish will surprise your household. It can be served as an independent dish, or can be used as a healthy side dish for meat products, because men cannot live without meat.


For green buckwheat you need:

• 150–200 g buckwheat.
• 200 g spinach.
• One onion head.
• 1 tbsp lemon juice.

Fill buckwheat with water 1:1.5. Add salt and cook for 15 minutes. Remove from heat and wrap to steam.


Peel the onion, cut into cubes and fry in a frying pan.


Boil spinach for 5 minutes. Cool under running cold water.


Grind the boiled spinach with lemon juice in a blender.


Mix the prepared buckwheat porridge with fried onions and spinach puree. Let's serve.

“Rainbow” vegetable casserole

Vegetables for breakfast are healthy. But how to persuade your children and husband to eat them? The whole family will love this original recipe.


Necessary:

• 2 eggplants.
• 2 carrots.
• 2 young zucchini.
• 4 tomatoes.
• 2 eggs.
• 300 g hard cheese.
• 1 tbsp cream 20% fat.
• Seasonings to suit your taste.

Cut the eggplants into slices. It is convenient to use a vegetable peeler for this. Add salt and leave for 30 minutes.


Do the same procedure with zucchini.


Peel the carrots and also thinly cut along the entire length.


Place vegetables in a mold in a circle, sideways. Cut the tomatoes into slices and insert between the vegetables.


Beat eggs with cream. Pour over vegetables.


Sprinkle hard cheese on top.


Bake in the oven for 45 minutes at 180°C.

What should you not have for breakfast?

For breakfast to be healthy, it is necessary to exclude harmful components from it. These include:

• Sweets. This includes baked goods, chocolate, and cakes. These foods are fast carbohydrates, they are quite high in calories and are heavy on the stomach. The feeling of hunger returns quite quickly after eating them.
• Meat and fish It's better to leave it for lunch. These foods are rich in protein and are not exactly suitable for a morning meal.
• Flour products, such as pasta and dumplings can “little like a stone” in your stomach, causing discomfort. This type of food will not in any way induce you to have a productive working day.
• Sandwiches with mayonnaise and sausage is not the best food for breakfast, since such a meal puts a lot of stress on the entire digestive tract.
• Onion garlic It is not advisable to eat at the beginning of the day.

Recipes for quick and tasty breakfasts

Want to feed your family quickly? We invite you to try delicious instant recipes.

Pancakes

An alternative to our pancakes. This breakfast is prepared quickly and will certainly please your family, especially children.


Products:

• 0.5 liters of milk.
• 0.5 kg flour.
• 3 eggs.
• 2 tbsp sugar.
• 3 tsp baking powder.

Pour a glass of milk into a bowl, add sugar, eggs, flour and baking powder. Mix well.


Pour the remaining milk into the resulting mass and beat with a whisk.


Heat a frying pan, grease a little with vegetable oil and bake pancakes.


Serve by stacking the pancakes, drizzle with honey and garnish with berries.

Fruit salad

The basis for this dish is usually an apple and yogurt. All other fruits are in season.


Today we are preparing a salad from the following ingredients:

• 2 apples.
• 2 kiwis.
• 2 bananas.
• 2 tangerines.
• A glass of yogurt.

Peel and core all fruits.


Cut into cubes. Top with yoghurt and serve.

What to cook for breakfast for the family: easy and quick dishes

The headache of every housewife is how to feed her beloved husband and how to please the children with breakfast? Try to cook according to our recipes and you will no longer have a headache.

Scrambled eggs "Cloud"

Even a simple scrambled egg can become a masterpiece of culinary art. In this case, the cooking process will take a minimum of time.


To prepare two scrambled eggs you will need:

• 2 eggs.
• 2 slices of bread for toasting.
• Salt pepper.

Separate the yolks from the whites. Place each yolk in a separate container.


Add salt to the whites and beat.


Place the bread slices on a baking sheet.


Gently place the whipped egg whites on top, making a notch in the middle.


Place the yolks into these recesses.


Place in the oven for 5–8 minutes at 180–200°C.

Pancakes

Traditional Russian dish. What kind of things they are! Try making quick pancakes with sour milk for breakfast.


You will need:

• 0.5 l of kefir.
• 150 g flour.
• 2 tbsp sugar.
• Two eggs.
• 2–3 tbsp vegetable oil.
• 0.5 tsp soda.
• 50 ml water.

This amount of ingredients makes 10 excellent pancakes for breakfast. And they prepare like this:
Beat eggs and sugar with a whisk.


Add kefir and soda.


Add flour and make a “smooth” dough. Add vegetable oil, mix and let the dough stand for 20-30 minutes.

Bake pancakes in a well-heated frying pan.


And a few more photo recipes and breakfast ideas.

Delicious breakfasts for children: photo recipes

Children, how difficult it is to feed them! You always need to be more sophisticated and inventive. See recipes for the little ones that your child will love.

Fun omelette

Even a regular omelette can be a fun dish.


Ingredients:

• 3 eggs.
• 0.5 tbsp milk.
• 1 tbsp starch.
• For serving: bacon, Korean carrots.

Mix the ingredients for the omelette. Lastly, add starch.


Pour the omelette into the baking sleeve (pre-tie the bottom part).


Place the sleeve in a pan of boiling water and cook for 30 minutes.


Take out the omelette and give it a round shape. Place on a plate.


Decorate. The collar is made of bacon, the hair is made of Korean carrots, the eyes are peppercorns or cloves.


We present to your attention a selection of photographs: how to serve an ordinary dish to your child?

Breakfast for a schoolchild: hearty, simple recipes

A schoolchild's breakfast should be hearty in order to charge him with energy for the whole day. A few simple recipes on how to feed a school-age child tasty and satisfying food.

Syrniki

Calcium is the main feature of this dish. Your student will appreciate this recipe.


You will need:

• 350 g cottage cheese.
• Two eggs.
• 3 tbsp sugar.
• 1 packet of vanilla sugar.
• 3 tbsp semolina.
• 8 tbsp flour.
• 50–100 g raisins.

Rub the cottage cheese through a sieve.


Add eggs, sugar and semolina. Mix. Leave for 15–20 minutes for the semolina to swell.


Add raisins and flour. Knead the dough.


Form cheesecakes, using flour so that the dough does not stick to your hands.


Heat a frying pan and fry the cheesecakes on both sides.

Omelette in the oven

Protein is necessary for normal development, so an omelet is perfect for schoolchildren as breakfast.


For an omelet in the oven you need:

• 5 eggs.
• 100–150 ml milk.
• 150 g sausage (boiled or served - at your discretion).
• 2 tbsp flour.
• Herbs and spices to taste.

Beat the eggs into a deep bowl, add spices, and beat.


Add flour, mix.


Cut the greens and sausage as desired.


Grease the baking dish. Place sausage and herbs in it.


Pour in the egg mixture. Bake for 20 minutes at 180°C.

Breakfast for your loved one: delicious ideas

You always want to please your loved one, so why not make it an original breakfast? Breakfast idea for your beloved man.

Scrambled eggs "Heart"

To prepare breakfast you will need:

• Two eggs.
• Two sausages.
• Vegetables and herbs for decoration.

Everything is prepared quickly:
Cut the sausage in half without cutting through one edge. Turn out and secure the ends with a toothpick.


Place the sausage on the hot frying pan.


Beat the egg inside. Fry until done.


Serve with love.

A few more ideas on how to surprise your loved one in the morning, in photographs.

Video recipes for ideal breakfasts