Delicious cabbage salads for birthdays. Instant cabbage salad: tasty and simple. Salad of fresh white cabbage and cucumbers

It's hard to imagine a more budget-friendly cold appetizer than fresh cabbage salad. From this simple vegetable you can create a wide variety of dishes, from everyday to festive.

They will not only be tasty, but also very healthy. We offer several of the most popular options. In addition to them, there is a detailed photo description of the recipe and videos of the cooking process.

Delicious fresh cabbage salad

A very interesting solution, using omelet pancakes instead of eggs in a vegetable salad gives amazing results! Plus, no mayonnaise is used here. Instead, there is a fresh and aromatic dressing made from sour cream, mustard and garlic. It turns out incredibly delicious!

You can experiment: add a meat component in the form of boiled chicken or ham to a cold dish.

Ingredients:

• young cabbage – 200 g;
• carrots – 100 g;
• garlic – 2 cloves;
• egg – 3 pcs.;
• milk – 50 ml;
• greens - to taste;
• sour cream – 100 g;
• mustard – ½ tsp;
• salt, ground black pepper - to taste.

Cooking steps:

Finely chop the young cabbage. Season with salt and mix with your hands. Let the fibers soften and the juices come out.

Grate the carrots on a coarse grater. Add to cabbage. Sprinkle with ground black pepper and salt. Mix well.

Mix milk with eggs, add a little salt and whisk. Fry the omelette mixture in a frying pan with vegetable oil in the form of pancakes. Cool them and cut them into small strips. Add to vegetables.

Complete the salad with finely chopped dill. Mix sour cream with mustard. Squeeze the garlic cloves into this mixture.

Place sour cream dressing in a salad bowl and stir.

Fresh cabbage and carrot salad with vinegar: recipe like in the canteen

This is perhaps the simplest version of a vegetable salad. But it fully possesses all the advantages of a full-fledged cold dish for regular consumption.

The technological map of this dish indicates the content of vitamins B, PP and C, minerals in the form of calcium, magnesium, phosphorus and iron. And its low calorie content, less than 91 kcal per 100 g, makes this salad indispensable for dietary nutrition.

Have you also tried to repeat this common catering recipe at home? Did not work out? Or maybe it worked out, but not the way you wanted? Try our recipe. The result will please you and satisfy you in all respects.

• cabbage – 600 g;
• carrots – 100 g;
• salt – 0.5 tsp;
• sugar – 1 tbsp. l.;
• table vinegar - 1.5 tbsp. l.;
• vegetable oil – 2-3 tbsp. l.

Preparation:

1. Shred the cabbage. Salt it and knead it with your hands. Place in the refrigerator for 15 minutes.
2. Grate the carrots. Combine with cabbage.
3. Put salt and sugar, add table vinegar and unrefined sunflower oil. Mix well. Place the prepared salad in the refrigerator for about half an hour.

Fresh cabbage salad with cucumber and tomatoes: recipe with photos

Very light, like a fresh spring wind, this dietary salad, not without reason, claims to be a champion in speed of preparation. And what a aroma!

Ingredients:

• Chinese cabbage 1 pc.;
• cherry tomatoes - 10 pcs.;
• cucumber - 1 pc.;
• dill and green onions to taste;
• olive oil - 50 ml.

Preparation:

1. Cut out the hard white core from each cabbage leaf. Roll the remaining green part into tubes and chop finely.
2. Cut the fresh cucumber into thin half rings. Add to cabbage.
3. Divide the cherry tomatoes into four parts and also add to the salad.
4. Chop the green onions, finely chop the dill. Add to other vegetables.

Salt according to your taste, season with olive oil. Mix thoroughly.

Vitamin salad with cucumber (delicious dressing)

Fresh, healthy, tasty, light, aromatic... And that's all about it, about fresh cabbage salad with cucumber. It owes its dizzying taste to the original dressing made from vegetable oil with the addition of lemon juice and honey. And fresh ingredients provide an abundance of vitamins and minerals.

• white cabbage – 300 g;
• cucumber – 2 pcs.;
• bell pepper – 1 pc.;
• celery stalks – 1 pc.;
• green seasonings to taste, onion, dill, cilantro, parsley, dill;
• salt;
• lemon, lime juice or apple cider vinegar;
• honey – 1 tsp;
• black allspice;
• olive or sunflower oil – 2 tbsp. l.

Preparation:

1. Finely chop the cabbage. Cut the bell pepper fruit into strips. Chop celery stalks and cucumbers. Finely chop the greens. Use any fresh seasonings to your taste, the dish will only be more flavorful. Mix all ingredients in one bowl, add salt.
2. Prepare a dressing from vegetable oil, lime or lemon juice, ground black pepper and honey. Pour it over the dish and mix well.

Delicious cabbage salad without vinegar

It is not for nothing that this dish received a name with a chronological slant. If you have certain skills, its preparation can be completed within this time frame. After all, there are few ingredients, the operations are not labor-intensive, and the result amazes with its delicious taste and aroma.

To a large extent, it is achieved through spicy dressing. The citric acid contained in its composition plays the role of a marinade. Therefore, the salad does not lose quality on the second day. On the contrary, it acquires a pleasant specific taste.

• 1 small head of cabbage;
• 4-5 green onions;
• 30 g dill;
• 0.5 tsp. salt;
• 4-5 tbsp. l. vegetable oil;
• 1 tbsp. l. lemon juice;
• 1 tsp. Sahara;
• ¼ tsp. pepper

Cooking steps:

Shred the head of cabbage. Young cabbage of the early variety is best suited for making salad. Its leaves are softer and juicier. Are there only late winter varieties on the shelves? Do not despair. Use what you have. Just cut it thinner, sprinkle it with salt and mash it properly with your hands until the juice appears. As a last resort, you can crush the cabbage crumbs with a pestle.

Finely chop the green onions, chop the dill.

Pour lemon juice into vegetable oil, add salt, granulated sugar and ground pepper. Mix thoroughly. The gas station is ready! Pour it into a salad bowl and stir.

Did you like the dressing? You can use it to prepare any vegetable salads.

With bell pepper, carrots and vinegar

Do you want to prepare a quick, crispy and juicy snack for your everyday diet or holiday menu? Then this recipe is for you.

You can season the dish with any vegetable oil, olive, sunflower or flaxseed. Enjoy it for your health! And let a joyful mood always reign at your table!

Ingredients:

• white cabbage – 0.5 kg;
• carrots – 1-2 pcs.;
• onion – 1 pc.;
• sweet pepper – 0.5 pcs.;
• table vinegar 9% - 1 tsp;
• salt to taste;
• vegetable oil.

Preparation:

1. Cut the onion into thin half rings. Finely chop the head of cabbage. Combine vegetables in one bowl. Season with salt and mix with your hands.
2. Grate the carrots on a coarse grater and cut the bell pepper into slices. Add to onions and cabbage.
3. Season with vinegar and vegetable oil, salt to your taste.
4. Mix thoroughly.

Fresh cabbage salad with smoked sausage and corn

What criteria are determining for a dish to be classified as a holiday dish? Extraordinary taste and original appearance. This salad deserves to be at the center of a festive feast. It is not only tasty and nutritious, but also quite light.

And any housewife can add external originality to a dish. Place it in a beautiful bowl, garnish with herbs and the festive dish is ready!

• cabbage – 250 g;
• half-smoked sausage – 200 g;
• boiled rice - 5 tbsp. l.;
• eggs – 5 pcs.;
• canned corn - 1 can;
• mayonnaise – 2-3 tbsp. l.

Preparation:

1. Shred the cabbage.
2. Cut the sausage into cubes.
3. Boil hard-boiled eggs. Chop them into cubes.
4. Drain a can of canned corn.
5. Combine all ingredients.
6. Season with mayonnaise and mix thoroughly. Decorate with greens.

Salad of cabbage, crab sticks, corn, cucumber

From the simplest and healthiest ingredients, prepare a delicious salad in just five minutes according to the recipe below. This is one of the snack options described earlier. Fans of vegetables, admirers of crab sticks, and simply adherents of tasty and healthy food will be satisfied.

• 250 g young cabbage;
• 2 medium cucumbers;
• 50 g green onions;
• 240 g crab sticks;
• 280 g corn;
• salt to taste;
• 2-3 tablespoons of mayonnaise.

Let's get started:

1. Chop the young white cabbage as thinly as possible. Young is far from young? Use Beijing.
2. Finely chop the fresh cucumbers, chop the green onions.
3. Cut the crab sticks into cubes.
4. Combine all ingredients in one bowl, add corn. Season with salt, season and stir. You can use homemade or store-bought mayonnaise as a dressing. This salad will also be good with vegetable oil.

Very tasty, tender with chicken fillet - quick recipe with photo

The harmonious combination of chicken meat, cream cheese, sweet corn and crispy cabbage creates an amazing effect of freshness and novelty. In addition, this dish has an optimal ratio of proteins, fats and carbohydrates. Try it!

• white cabbage - 0.5 kg;
• hard cheese - 150 g;
• chicken fillet - 1 pc.;
• canned corn - 200 g;
• salad mayonnaise to taste;
• salt - 1/4 tsp.

Preparation:

1. Finely chop the cabbage. Use loose and juicy heads of early and medium varieties.
2. Boil chicken breast fillet in salted water for 20 minutes. To improve the taste of meat, add onions and carrots to the broth. Cut the boiled chicken fillet into strips or tear into fibers with your hands.
3. Mix cabbage and meat, add canned corn.
4. Grate a piece of hard cheese on a fine grater. Add to salad bowl.
5. Season with salt and mayonnaise.

Salad “Tenderness” with apple

A vegetarian cabbage salad with apple will not only replenish vitamin deficiency, but will also protect you from excess calories. After all, it contains only vegetables and fruits! And the use of different varieties of apples makes it possible to vary the taste of the finished dish.

Ingredients:

• fresh young cabbage – 200 g;
• apple – 1 pc.;
• onions – 1 pc.;
• carrots – 1 pc.;
• parsley;
• dill;
• lemon juice – 1 tsp;
• salt to taste;
• sunflower oil.

Preparation:

1. Cut the young cabbage into thin strips.
2. Remove the core from the apple. Cut it into thin slices. Is the peel too thick and tough? Remove it before cutting into the fruit.
3. Cut the onion into small cubes.
4. Grind the carrots through a coarse grater.
5. Place cabbage and onions in a salad bowl. Season with salt and add lemon juice. Mix well.
6. Add grated carrots and apple pieces. Add chopped herbs: dill and parsley.
7. Season with vegetable oil and mix thoroughly.

Fresh and seaweed salad

The highlight of this salad is the unexpected combination of white cabbage and seaweed. This combination creates a light, juicy, but very unusual taste. Don't forget about the benefits of seaweed. Its contribution in the form of an additional portion of iodine will have a beneficial effect on your body.

Ingredients:

• 500 g young white cabbage;
• 200 g seaweed;
• 4 eggs;
• 2 tbsp. l. mayonnaise;
• half an onion;
• salt and pepper to taste.

Preparation:

1. Chop the cabbage head. Season with salt, mix a little with your hands, and let the juice come out.
2. Finely chop the onion and eggs.
3. Chop the seaweed strips to obtain a finer fraction.
4. Mix all ingredients. Season with mayonnaise.

Salad with fresh cabbage, green peas and egg

The advantage of cold cabbage appetizers is their versatility and variability. Without compromising the taste of the finished salad, you can replace the main ingredient with red cabbage, and the mayonnaise dressing with sour cream or vegetable oil.

• cabbage -300 g;
• egg – 3 pcs.;
• green peas – 100 g;
• cucumber – 1 pc.;
• dill, onion – 1 bunch;
• mayonnaise – 2 tbsp. l.;
• salt - to taste.

Cooking steps:

1. Shred the cabbage.
2. Finely chop the fresh cucumber.
3. Chop the dill and onion feathers.
4. Boil hard-boiled eggs, chop them.
5. Drain the liquid from a can of canned green peas.
6. Mix all ingredients in a salad bowl. Add salt, season with mayonnaise, sour cream or vegetable oil, mix thoroughly.

Want to give your dish a festive look? Place it inside the serving ring and press down lightly. Carefully remove the mold. Decorate the formed salad with herbs.

How to prepare a salad with white cabbage, beans and croutons

Do you think cabbage salads are always an example of a low-calorie dish and a standard of proper nutrition?

I hasten to please lovers of high-calorie foods and shock adherents of the diet menu with the recipe for this magnificent salad. Yes, it is quite fatty and nutritious. But is it possible to deprive yourself of the pleasure of eating delicious food? Just reduce the portion.

• red beans - 200 g;
• pork meat - 350 g;
• onion – 1 pc.;
• carrots – 2-3 pcs.;
• fresh white cabbage - 150 g;
• garlic – 5-6 cloves;
• White bread;
• mayonnaise – 3 tbsp. l.;
• sunflower oil for frying - 100 g.

Step by step recipe:

Cut the lean pork into cubes and fry in a frying pan in vegetable oil.

Chop the onion and add to the meat. Also lightly fry. Place the fried foods in a salad bowl.

Grind the carrots through a coarse grater. Fry it in vegetable oil. Add to meat and onions.

Finely chop fresh white cabbage. The juicy vegetable of early varieties can be used fresh in salad. Just add some salt and remember with your hands. Later and tougher varieties should be fried in vegetable oil, like the rest of the ingredients. Add to salad bowl.

Attention! When frying ingredients, try to use a minimal amount of vegetable oil. After all, this method of preparing salad components ensures its high fat content. And this quality creates additional stress on the consumer’s liver.

Squeeze the garlic cloves through a press. Stir. Boil red beans in salted water. It will take about two hours to get it ready. Place in a salad bowl with the rest of the ingredients.

Season the salad with mayonnaise. Stir gently. Cut white bread into cubes. Fry them in sunflower oil until golden brown. Add to salad mixture and stir.

Keep the finished dish in the refrigerator for 3-5 hours. It will infuse and the crackers will be soaked in the aromatic dressing. You can put it on the table and receive admiring compliments.

Lenten dietary salad “Spring” with radishes: recipe for weight loss

A very tasty low-calorie salad of spring vegetables. Combine its components to your taste. Increase or decrease the amount of one or another ingredient. This will not harm the quality of the dish. After all, all the products used are fresh, tasty and equally healthy.

Ingredients:

• young cabbage - 300 g;
• radishes - 150-200 g;
• fresh cucumber - 150 g;
• cherry tomatoes - 100 g;
• green onion - 40 g;
• dill - 1 bunch;
• lemon or lime juice - 20 ml;
• honey - 1-1.5 tbsp. l.;
• olive oil - 4 tbsp. l.;
• sweet mustard - 1 tbsp. l.;
• salt to taste.

Step-by-step preparation:

1. To prepare salad dressing, add salt, mustard, honey and olive oil to lemon juice. Whisk until solids are completely dissolved.
2. Shred the cabbage, cut the radishes, cucumber and tomatoes. Finely chop the green onions and dill.

Pour in the dressing. Mix thoroughly.

Korean cabbage with radish and garlic - a very tasty, spicy winter appetizer

In the wake of the popularity of Asian cuisine, almost no dish is complete without its oriental remake. Cabbage salad is no exception. Add spices to it in the form of radish, vinegar, pepper, even more salt and seasonings.

Get a dish stylized as a Korean salad. In our recipe, it is marinated for 24 hours. In ethnic Korean cuisine, vegetables are fermented.

• 1/2 medium head of cabbage;
• 2 large carrots;
• 1 large green radish;
• 4-6 cloves of garlic;
• 3 tsp. salt;
• 1 tbsp. l. Sahara;
• 4 tbsp. l. table vinegar;
• 100 ml vegetable oil;
• 0.5 tsp. ground coriander (hops-suneli or seasonings for Korean carrots);
• 0.5 tsp. red hot pepper - optional.

Step by step recipe:

1. Cut the cabbage into large slices. Pour boiling water over it. It should completely cover the vegetable slices. Cover with a plate. Leave for about 10-15 minutes.
2. Cut the carrots and green radish into strips. Chop the garlic cloves into thin slices.
3. Drain the cabbage. Add carrots, radishes and garlic to it. Sprinkle with salt, sugar, dry seasonings. Pour in table vinegar.
4. Heat the vegetable oil. Use a microwave oven or gas stove for this purpose. Pour hot oil over the salad. Stir gently.

Let it sit at room temperature for several hours. Then put it in the refrigerator for a day. Are all the ingredients thoroughly marinated? You can eat!

"Melka" with beets

What explains such a specific name for a light vegetable salad? For people who are actively involved in getting rid of extra pounds, there is no intrigue in this. Raw vegetables contain hard dietary fiber. They are the ones who cleanse the inner surface of the intestines with the efficiency of this household equipment.

Are you unfamiliar with excess weight problems? This is not a reason to refuse a tasty and very healthy salad. In one plate you will find a storehouse of vitamins and minerals!

Ingredients:

• 0.5 heads of cabbage;
• 1 small beet;
• 2 carrots;
• 1 clove of garlic;
• salt pepper;
• sunflower oil.

Step by step recipe:

1. Cut the cabbage into strips.
2. Grate raw beets and carrots on a coarse grater or use a special device for Korean carrots.
3. Grind the garlic using a press or grate it on a fine grater.
4. Mix all ingredients, salt, add pepper, season with sunflower oil.
5. Let the salad sit for about 15 minutes.

With onions, carrots and vinegar

How to create a complete dish from the point of view of benefits and nutrition from 2-3 ingredients? High-quality fresh products, personal interest and a few simple operations. Culinary initiative is welcome!

Kg Carbohydrates: 8.75 g

60 min. Video recipe Print

Almost all fresh cabbage salads are classified as dietary dishes and are low in calories. Depending on your own preferences, you can use any type of vegetable oil, sour cream, yogurt or mayonnaise as a dressing.

The use of combined dressings gives a good effect. Dilute mayonnaise with yogurt or sour cream. The taste of the dish will soften and acquire freshness.

In addition to the traditional store-bought dressings and seasonings from the recipes presented above, we offer several more mouth-watering options.

Homemade mayonnaise - fast and tasty

Are you biased towards store-bought mayonnaise? Learn how to make this delicious seasoning at home. This is not a troublesome task, even novice housewives can do it.

Take the ingredients:

• lemon juice - 2 tbsp. l.;
• salt - 0.5 tsp;
• sugar - 0.5-1 tsp;
• black pepper - 0.5 tsp;
• mustard - 2 tsp;
• 2 eggs;
• refined vegetable oil - 300-350 ml.

Preparation:

1. Squeeze the juice from the lemon. Salt, add sugar and ground pepper.
2. Add mustard, beat in eggs.
3. Pour in vegetable oil.

Beat the mixture with an immersion blender. To do this, place it in a vessel with a mixture of components. Let the blender hood cover the egg yolk. Do not tear it off the bottom of the vessel until the mixture is half whipped. Then move it to the second yolk. Do not turn off the blender until a thick, homogeneous mass is obtained.

1. For better whipping, the temperature of the ingredients should not differ from room temperature.
2. It is acceptable to use a mixture of sunflower and olive oil. Do not allow the olive oil percentage to exceed 20-25 percent. It gives mayonnaise a bitter taste.

Prefer a thinner mayonnaise? Dilute it with 1-2 tablespoons of warm water and whisk again. Or reduce the amount of vegetable oil in the recipe.

French salad dressing

The use of such a dressing provides unexpected taste metamorphoses to familiar vegetable dishes. You can use different types of mustard, vegetable oil and vinegar at your discretion. The calorie content of the seasoning is 478 kcal.

Ingredients:

• olive oil - 3 tbsp. l.;
• natural vinegar 6% - 1 tbsp. l.;
• honey - 1 tsp;
• mustard with whole grains - 1 tsp;
• garlic - 1 clove;
• salt – 0.5 tsp.

Preparation:

1. Finely grate the garlic cloves. Place in a jar.
2. Add mustard, honey and vinegar. Add some salt. Pour in olive oil. Close the jar with a lid. Shake vigorously until ingredients are completely mixed.

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You can prepare various dishes from cabbage. It’s delicious to make a vitamin-rich appetizer or a full-fledged side dish from a fresh head of cabbage, and any fresh cabbage salad is perfect as an appetizer for both fish and meat dishes. If you don’t know how to make coleslaw in an interesting and tasty way, below are the most popular methods for versatile, satisfying appetizers.

The summer version of this dish turns out tasty, aromatic and healthy. It is best to eat it fresh, since after standing for several hours, the snack may lose its wonderful crunchiness.

You can easily please your family with an amazing salad.

Ingredients for 300 grams of white cabbage:

• salt;
• onion – 1 pc.;
• dill;
• cucumber – 2 pcs.;
• cilantro;
• lemon juice – 1 tbsp. spoon;
• parsley;
• oil – 2 tbsp. spoons of olive.

Preparation:

1. Shred the head of cabbage.
2. Add some salt and knead with your hands. The juice should come out.
3. Onions and cucumbers are needed in half rings. Combine with cabbage.
4. Pour in lemon juice.
5. Drizzle with oil.
6. Chop the greens.
7. Toss into salad. Stir.

Recipe, as in the canteen - with carrots and vinegar

Another variation of a delicious snack is fresh cabbage salad with vinegar. It cooks very quickly, it turns out crispy, and due to the fact that all the vegetables are used fresh, it also turns out to be healthy.

Ingredients:

• vinegar - 1.5 tbsp. spoons;
• onion – 1 pc.;
• pepper;
• beets – 1 pc.;
• salt;
• red cabbage forks - 1 pc.;
• dill;
• carrots – 2 pcs.

Preparation:

1. Cut the vegetables into equally short strips.
2. Mix.
3. Sprinkle with pepper.
4. Pour in vinegar.
5. Add some salt.
6. Mix.
7. Chop the dill.
8. Sprinkle the finished dish.

Spicy salad with garlic and mayonnaise

This is the fastest way to make coleslaw. It turns out very juicy, spicy and spicy.

Fresh cabbage salad with garlic will give you a good mood and energize you.

If you want to get a dietary option, you can replace mayonnaise with sour cream.

Ingredients:

• garlic – 6 cloves;
• cabbage - an average head of cabbage 700 grams;
• salt;
• mayonnaise – 230 ml.

Preparation:

1. Chop the head of cabbage into thin, neat strips.
2. Sprinkle with salt.
3. Grind. Juice should come out.
4. Take a fine grater or garlic press and mince the garlic cloves.
5. Mix with straws.
6. Pour in mayonnaise.
7. Stir.

Vitamin version with green apple

All included products are perfectly combined and create a unique palette of taste. The dish turns out to be sweet and sour, interesting and not hackneyed.

Ingredients:

• cabbage - a small red head of cabbage up to half a kilo;
• pepper;
• apple – 2 green;
• salt;
• juice – 30 ml orange;
• nut – 160 g (any, you can use a mixture);
• celery – 2 stalks;
• honey - 1 tbsp. spoon of liquid;
• cheese – 120 g;
• oil – 55 ml olive;
• carrots – 230 g.

Preparation:

1. Shred forks.
2. Add some salt.
3. Mash with your hands.
4. Take a large grater and grate the carrots.
5. The apple must be in the form of thin slices.
6. Chop the celery.
7. Mix.
8. Add some salt. Mix.
9. Pour juice into oil.
10. Add honey and stir again.
11. Pour the oil over the vegetables and stir as always.
12. Leave in the refrigerator for half an hour.
13. At this time, chop the nuts.
14. Cut the cheese into small cubes.
15. Combine with cooled mixture.

With smoked sausage

If you want to surprise and bring joy to your loved ones, then it’s time to prepare cabbage salad with smoked sausage. It is much more satisfying than those described above, and depending on the type of sausage chosen, it turns out different and non-trivial each time.

The salad is very quick, ready in just a few minutes.

Ingredients:

• 1 fork of Chinese cabbage;
• salt;
• green peas - jar;
• egg – 2 pcs. (boiled);
• greenery;
• mayonnaise – 3 tbsp. spoons;
• sausage – 230 g smoked;
• garlic – 2 cloves.

Preparation:

1. Cut the head of cabbage into neat strips.
2. You will also need sausage in the form of straws.
3. Grind the eggs. You can use both straws and cubes.
4. Chop the greens.
5. Mix.
6. Add peas.
7. Grind the garlic on a grater or in a garlic press, or simply chop it with a knife.
8. Pour in mayonnaise.
9. Add some salt. Stir.
10. Pour over vegetables.
11. Stir.

With green peas

This cooking option is suitable not only for everyday meals, but also for holidays. It is recommended to fill the salad with green peas not with sunflower oil, but with olive oil. If you like a higher calorie option, then use mayonnaise.

Ingredients:

• cabbage - a small head of cabbage;
• olive oil;
• peas – 180 g;
• sugar;
• lemon – 1 pc.;
• salt;
• dill - 4 sprigs.

Preparation:

1. Shred the cabbage. The salad will be tastier if the vegetable gives a lot of juice. To do this, grind the forks finer. If the chips turn out to be large, “massage” them thoroughly with your hands.
2. Add some salt.
3. To enhance the taste, add sugar and stir.
4. Pour in juice squeezed from lemon.
5. Chop the dill.
6. Mix.
7. Add peas, add oil and mix well one last time.

Healthy salad with fresh cabbage and beets

A vitamin snack that is especially good to eat in spring.

Delicious vitamin salad.

Ingredients:

• cabbage - head of cabbage;
• salt – 1 tbsp. spoon;
• olive oil – 145 ml;
• beets – 1 pc. (boiled);
• sugar – 4 tbsp. spoons;
• garlic – 4 cloves;
• vinegar – 45 ml;
• carrots – 2 pcs.

Preparation:

1. Chop cabbage and beets. Grind the latter well on a coarse grater.
2. Chop the garlic cloves and mix everything.
3. Pour oil over vinegar, add sugar, add salt and stir. Boil.
4. Pour the prepared dressing over the vegetables and stir.
5. Can be used immediately.

Cooking Korean at home

Korean cuisine is loved by many families. In addition to the famous carrots, many dishes are prepared using Korean technology, including salads using cabbage.

Ingredients:

• cabbage – 0.5 white heads;
• sugar;
• vinegar - 2 tbsp. spoons;
• onion – 1 pc.;
• garlic – 3 cloves;
• cilantro;
• carrots – 2 pcs.;
• sea ​​salt;
• coriander;
• Red pepper.

Preparation:

1. Chop half the head of cabbage into cubes with an edge of about 2 cm.
2. You will need the carrots in the form of sticks.
3. Mix vegetables and sprinkle with salt.
4. Let it sit for half an hour - the vegetable mix should release its juices.
5. Squeeze.
6. Combine sugar with vinegar and pour dressing over vegetables.
7. Chop the garlic along with the seasonings and add to the appetizer.
8. Mix.
9. Chop the onion and fry in oil.
10. Transfer to salad and stir.
11. Leave for a couple of hours.

With canned corn

The dish turns out to be pleasant to taste and very juicy.

The salad will surely please each of you.

Ingredients:

• carrot – 1 pc.;
• greenery;
• corn - can;
• pepper;
• white cabbage forks - 1 pc.;
• salt;
• lemon juice – 1 tbsp. spoon;
• Sunflower oil – 3 tbsp. spoons;
• garlic – 3 cloves.

Preparation:

1. Chop the carrots using a grater.
2. Chop the fork, add salt and press with your hands.
3. Mix vegetables.
4. Drain the marinade from the jar and add the corn to the main product.
5. Combine the juice with oil, add chopped garlic cloves, sprinkle with pepper and stir.
6. Pour the prepared dressing over the vegetables.
7. Stir and sprinkle with chopped herbs.

With pepper and nuts

If you are a lover of Georgian dishes, then this variation is for you. It is distinguished by the simply unique aroma of Georgian sauce.

Ingredients:

• bell pepper – 1 pc.;
• white vegetable - about half a kilogram;
• salt;
• nut – 0.5 cups walnuts;
• olive oil – 1 tbsp. spoon;
• garlic – 3 cloves;
• lemon – 0.5 pcs.;
• onion – 1 pc.;
• parsley – 4 branches;
• cilantro – 25 g;
• raisins – 3 tbsp. spoons.

Preparation:

1. Chop the cabbage, add salt and stir.
2. Cover with film and set aside for half an hour.
3. Chop the onion finely and add salt. Also set aside for half an hour.
4. Squeeze out the vegetables - no extra moisture is needed.
5. Roast the nuts and chop.
6. Chop the cilantro and garlic, combine with nuts and add salt.
7. Place the spices in a mortar, mash and mix with onions.
8. Chop the parsley and add it to the cabbage.
9. Bell peppers need cubes.
10. Combine the juice squeezed from the lemon with oil and add the chopped mixture with onions.
11. Mix everything, add it to the cabbage and stir the finished salad again.

Red cabbage salad with crab sticks

A simple vitamin snack that's easy to prepare.

The dish will delight you with its colors and delicate taste.

Ingredients:

• salt;
• head of cabbage – 1 pc. red cabbage;
• egg – 2 pcs. boiled;
• crab sticks – 260 g;
• mayonnaise – 4 tbsp. spoons;
• onion – 55 g green;

  

  

  Ingredients:

  • oil – 3 tbsp. spoons of olive;
  • half a head of red cabbage per 400 grams;
  • carrot – 1 pc.;
  • apple – 2 pcs.;
  • salt;
  • honey - 2 tbsp. spoons.

  Preparation:

  1. Chop the head of cabbage and add salt.
  2. Squeeze out the liquid - excess will ruin the snack.
  3. Pour honey over cabbage shavings and add salt.
  4. Chop the apple and add the resulting slices to the cabbage.
  5. Take a medium grater and quickly grate the carrots.
  6. All that remains is to mix everything and add oil.
  1. To make the snack more tasty, you should use young ends - they are juicy and sweet.
  2. If you have chosen a head of cabbage that has been stored for a long time, carefully remove all spoiled leaves. Chop the rest, sprinkle with salt and knead well with your hands. This procedure will help the juice release faster. Let the chips sit for about eight minutes, and then you can add the products indicated in the recipe. This preparation will help make the food tender and juicy.
  3. To improve the taste, you should add chopped herbs, even if this is not indicated in the recipe.
  4. In any cooking method, mayonnaise can be replaced with natural dressing, making the food more healthy. You can use yogurt or sour cream; butter also works well.
  5. Cabbage goes well with all nuts. Therefore, you can safely add them to any recipe after chopping them first.
  6. The thinner the cabbage is chopped, the juicier and more enjoyable the appetizer.
  7. Lemon juice will give a pleasant sour taste, instead of which you can use vinegar. It is enough to add just a little and new pleasant notes will appear in the salad.

It is simply impossible to spoil fresh cabbage salads, they are so easy to prepare. And how desirable they are at any time of the year and for any occasion! They can act as an excellent addition to meat dishes, as well as a daily vitamin supplement to our diet, and simply bring incredible pleasure from the most delicate and appetizing crunch of fresh and juicy cabbage in a salad.

The leading role in such salads is, of course, assigned to cabbage, but a wide variety of products can act as its additional assistants: vegetables (cucumbers, tomatoes, onions, radishes, carrots, beets, bell peppers), herbs, fruits (apples, oranges) , lemons) and even berries, for example, cranberries, with which cabbage maintains the closest friendly relations. Salads from fresh cabbage can be prepared not only from white cabbage, but also from red or Beijing cabbage, and they can be seasoned with vinegar, mayonnaise, sour cream - it depends on what you like.

Do you want something satisfying, but at the same time light and tasty? Then pay close attention to fresh cabbage salads with chicken, beef, sausage or even sprats, which will do an excellent job as an independent dish. “Culinary Eden” offers you a selection of the simplest and most interesting fresh cabbage salads.

Fresh cabbage salad “Simple, but very tasty!”

Ingredients:
300 g fresh cabbage,
1 carrot,
1 apple,
½ bunch of dill,
green onions - to taste,
1 tsp. Sahara,
1 tbsp. l. lemon juice,
4 tbsp. l. vegetable oil,
salt, pepper mixture - to taste.

Preparation:
Cut the cabbage into thin strips, grate the carrots and apple on a coarse grater, chop the dill and green onions. Mix all the vegetables and lightly rub them with your hands. To prepare the dressing, combine sugar, salt, lemon juice, oil, add a mixture of peppers to taste, stir and season the salad.

Cabbage salad with sour cream, dill, beets and green onions

Ingredients:
500 g white cabbage,
300 g boiled beets,
100 g green onions,
50 g dill,
200 g sour cream,
1 tbsp. l. mustard,
50 ml olive oil,

Preparation:
Thinly chop the cabbage and crush it in a bowl with your hands so that the cabbage releases juice, add salt and pepper and leave for 30 minutes. Cut the beets into thin strips, chop the green onions and dill. Mix sour cream with olive oil and mustard. Season the salad with this sauce and mix.

Ingredients:
300 g white cabbage,
1 apple,
2 fresh cucumbers,
1 onion,
2 tbsp. l. sour cream,
1 tbsp. l. mayonnaise,
salt, pepper, parsley or dill - to taste.

Preparation:
Chop the cabbage and cucumbers into thin strips, chop the onions and herbs, grate the peeled apple on a coarse grater. Mix all ingredients, add salt and pepper, season with a mixture of sour cream and mayonnaise.

Salad of fresh white cabbage, sweet pepper and sunflower seeds

Ingredients:
¼ head of cabbage,
1 apple,
1 red bell pepper,
½ bunch of parsley
½ red onion
1 pinch of coriander seeds,
1 pinch of black allspice,
1 pinch of cumin seeds,
1 pinch of turmeric,
1 pinch of salt,
1 tbsp. l. sunflower seeds,
2 tbsp. l. vegetable oil.

Preparation:
Chop the cabbage into strips, place it in a bowl, add salt and crush it a little with your hands. Then add the onion, cut into thin half rings, to the cabbage and stir. Cut the seeded pepper into thin strips and add to the total mass. Grate the apple and add it to the salad mixture, mix everything well again. Next, add chopped parsley to the salad. In a preheated frying pan, without adding oil, heat the sunflower seeds, stirring quickly, for 20 seconds. Immediately after this, add them to the salad. In a pepper grinder, grind the coriander seeds, cumin seeds and allspice peas (3-4 turns will be enough). Place the resulting mixture in the salad, add a little turmeric, season the finished salad with sunflower oil and mix well.

Fresh cabbage salad with vegetables “Monomakh”

Ingredients:
300 g white cabbage,
1-2 fresh cucumbers,
1 yellow bell pepper,
1 red bell pepper,
1 tsp. Sahara,
½ tbsp. l. vinegar,
parsley, salt, cranberries - to taste,
3-4 tbsp. l. vegetable oil.

Preparation:
Finely chop the cabbage, sprinkle it with salt, lightly rub it with your hands and place in a bowl. Cut the sweet pepper into half rings, cut the cucumbers into half circles. Chop the greens and add to the vegetables. In a small container, mix sunflower oil, vinegar and sugar. Season the salad with the resulting marinade, mix, place in a salad bowl and garnish with cranberries.

Salad “Motley Mood”

Ingredients:
500 g white cabbage,
200 g canned corn,
2-3 fresh tomatoes,
1 bunch of greens,
mayonnaise and salt - to taste.

Preparation:
Finely chop the cabbage, chop the greens, cut the tomatoes into slices, and onion into half rings. Place all ingredients in a salad bowl and add salt. Season the prepared salad with mayonnaise.

Salad of cabbage, cucumbers, tomatoes, ham and corn flakes “Rainbow”

Ingredients:
250 g white cabbage,
200 g ham,
2 cucumbers,
2 tomatoes
90 g corn flakes,
150 g mayonnaise.

Preparation:
Cut the ham and cucumbers into strips, finely chop the cabbage and crush it with your hands, cut the tomato into slices. Place in layers in a deep bowl: cereal, ham, a layer of mayonnaise, cucumbers, finely shredded cabbage, a layer of mayonnaise, lay out the top layer with tomato slices.

Cabbage salad with pineapple, croutons and garlic

Ingredients:
300 g white cabbage,
1 sweet pepper,
½ carrot
200 g canned pineapples,
1-2 cloves of garlic,
1 can of corn,
1 pack of crackers,
greens, mayonnaise - to taste.

Preparation:
Finely chop the cabbage, grind it with salt to release juice, grate the carrots on a coarse grater, chop the greens. Cut the canned pineapples into small pieces, cut the pepper into strips, and pass the garlic through a press. Combine all the ingredients, add corn, croutons, season with mayonnaise, mix and serve immediately so that the croutons do not have time to get soggy.

Cabbage, ginger, nuts and parsley salad

Ingredients:
½ small head of cabbage,
1 sweet pepper,
½ tsp. grated ginger
1 tbsp. l. vegetable oil,
1 tbsp. l. chopped nuts,
1 bunch of parsley,
salt, ground black pepper - to taste.

Preparation:
Combine shredded cabbage, thinly sliced ​​red pepper, nuts and parsley. In a small bowl, combine vegetable oil, minced ginger, salt and pepper. Add the resulting mixture to the salad and mix well.

Fresh red cabbage salad with cashews

Ingredients:
200 g red cabbage,
2 carrots,
2 tbsp. l. chopped and roasted cashews
2 tbsp. l. chopped parsley and dill,
1.5 tbsp. l. balsamic vinegar,
1 tsp. lemon juice,
salt - to taste.

Preparation:
Grate the carrots on a fine grater and squeeze. Finely chop the cabbage. Mix cabbage, carrots and cashews. For dressing, mix vegetable oil with lemon juice and vinegar. Season the salad with the prepared mixture, add salt to taste and garnish with fresh herbs.

Fresh Chinese cabbage salad

Ingredients:
1 head of Chinese cabbage,
1 can of canned green peas,
1 can of corn,
1 tomato
3-4 pickled cucumbers,
6 tbsp. l. sour cream,
salt, pepper - to taste.

Preparation:
Shred the cabbage. Cut tomatoes and cucumbers into small cubes. Stir the vegetables, add peas and corn, add salt, pepper, sour cream and stir.

Fresh cabbage salad with pomegranate

Ingredients:
300 g white cabbage,
1 stack pomegranate seeds,
1 stack chopped walnuts (or to taste)
190 g seedless raisins,
100 g mayonnaise,
salt - to taste.

Preparation:
Soak the raisins in cold water for 1 hour. Finely chop the cabbage, add salt and simply mix. Mix all the ingredients, season with mayonnaise and place the finished salad in the refrigerator for 2 hours so that it is well soaked.

Ingredients:
300 g white cabbage,
2 oranges,
1 bunch of basil,
1 bunch of dill,

3 tbsp. l. apple cider vinegar,
2 tbsp. l. olive oil (although any other vegetable oil will do),
salt, pepper - to taste.

Preparation:
Finely chop the cabbage and grind it with a pinch of salt. Squeeze the juice out of one orange (you will need literally 2 tablespoons), peel the second, cut into slices, cut each slice into 4 parts. Coarsely chop the greens. Mix vinegar, orange juice and oil in a separate container, beat the resulting mass with a fork. In a salad bowl, combine cabbage, herbs, oranges and dressing, add salt and pepper to taste and serve.

Salad "Experiment"

Ingredients:
½ head of red cabbage,
150 g boiled chicken breast,
1 onion,
100 g canned corn,
1 sweet pepper,
1 tomato
greens, salt, ground black pepper, mayonnaise - to taste.

Preparation:
Cut the boiled breast into small pieces. Chop the cabbage and rub it with salt. Cut the sweet pepper into cubes, the tomatoes into pieces, and the onion into small cubes. Chop the greens. Place all ingredients in a salad bowl, salt, pepper and season with mayonnaise to taste.

Fresh cabbage salad with smoked sausage “Lakomka”

Ingredients:
300 g white cabbage,
120 g smoked sausage,
1 carrot,
200 g canned green peas,
1 bunch of green onions,
mayonnaise, salt, ground black pepper - to taste.

Preparation:
Finely chop the cabbage and lightly rub it with salt. Cut the smoked sausage into thin strips, green onions into small rings, grate the carrots on a Korean carrot grater. Open the can of green peas and drain the juice. Combine the prepared ingredients in a salad bowl, add salt and pepper to taste and season with mayonnaise.

Warm fresh cabbage salad with pork and grapes “Naslazhdeniye”

Ingredients:
300 g white cabbage,
250 g pork pulp,
150 g grapes,
1 tbsp. l wine vinegar,
1 tbsp. l. lemon juice,
½ tsp. honey,
fresh herbs, salt, pepper - to taste,
4 tbsp. l. vegetable oil.

Preparation:
Rinse the pork, cut into thin slices and fry in hot vegetable oil, add salt and pepper to taste. Finely chop the cabbage, add salt and rub with your hands so that the cabbage absorbs the salt and releases the juice. To prepare the dressing, heat the honey, add vinegar, lemon juice and vegetable oil, mix everything well. Place the prepared cabbage in a salad bowl, pour over the dressing, add chopped fresh herbs and stir. Then add the fried pork to the salad and mix everything again. Cut the grapes into slices and sprinkle them on the salad. Serve warm.

Cabbage salad with apples, pickled cucumbers and meat

Ingredients:
150 g red cabbage,
150 g white cabbage,
300 g pork or veal,
2 pickled cucumbers,
1 apple,
1 onion,
vegetable oil, mayonnaise, salt, pepper - to taste.

Preparation:
Finely chop the cabbage and knead it lightly with your hands. Cut the apple, peeled and cored, into thin strips. Cut the onion into thin cubes and fry in vegetable oil until transparent, cool and add it to the already prepared ingredients. Boil the meat until cooked and, after allowing it to cool, cut into thin strips. Also cut the pickled cucumbers into thin strips. Combine all ingredients, salt, add pepper to taste, season with mayonnaise.

Fresh cabbage salad with rice and green peas “Tenderness itself”

Ingredients:
½ head of cabbage,
3 boiled carrots,
4 tbsp. l. cooked rice,
3 boiled eggs,
150 g canned green peas,
a few green onions,
salt, pepper, dill and mayonnaise - to taste.

Preparation:
Finely chop the cabbage, add salt, and mash a little with your hands. To the cabbage prepared for the salad, add rice, peas, diced eggs and carrots, green onions, chopped into small rings, season the salad with ground black pepper and mayonnaise to taste.

Fresh cabbage salad with sprats

Ingredients:
½ head of cabbage,
1 jar of sprat,
1 onion,
1 carrot,
2-3 boiled potatoes,
mayonnaise - to taste.

Preparation:
Grate the potatoes on a coarse grater, grate the raw carrots on a fine grater. Finely chop the cabbage, rub it lightly with your hands to make it softer, chop the onion, break the sprats into 2-3 pieces. Place the prepared ingredients on a dish in layers: sprats, onions, mayonnaise, potatoes, mayonnaise, carrots, cabbage. Let the finished salad stand for a while so that the layers are saturated with mayonnaise.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Add meat, nuts, cheese, fruit and unusual dressings to cabbage.

gimmesomeoven.com

Ingredients

• ¼ medium head of cabbage;
• 1 large carrot;
• ½ bunch of green onions;
• 150 g Greek yogurt;
• 1 tablespoon lemon juice;
• 2 tablespoons apple cider vinegar;
• 1 teaspoon mustard;
• salt - to taste;

Preparation

Shred the cabbage. Grate the carrots and finely chop the onion. Place all ingredients in a salad bowl.

Mix yogurt, lemon juice, vinegar, honey, mustard, salt and pepper until smooth. Pour this dressing over the salad and mix thoroughly.

2. Salad of fresh cabbage, sausage and green peas

Ingredients

• ¼ medium head of cabbage;
• 200 g sausage or ham;
• 200 g canned green peas;
• 2 tablespoons of mayonnaise;
• salt - to taste;
• ground black pepper - to taste.

Preparation

Cut the cabbage and sausage into thin strips. Add peas, mayonnaise, salt and pepper to them and mix thoroughly.

3. Salad with cabbage, chicken, avocado, mango and bell pepper

gimmesomeoven.com

Ingredients

• ⅛ medium head of red cabbage;
• 350–400 g boiled;
• 1 avocado;
• 1 mango;
• 1 red bell pepper;
• 1 large carrot;
• 1 bunch of parsley;
• ½ bunch of green onions;
• a handful of cashews or peanuts;
• 120 g;
• 2–3 tablespoons of hot water;
• 2 tablespoons rice vinegar;
• 2 tablespoons soy vinegar;
• 2 tablespoons of liquid honey;
• ¼ teaspoon sesame oil - optional;
• juice of 1 lime;
• a pinch of ground red pepper.

Preparation

Chop the cabbage, cut the chicken into pieces, and the peeled avocados, mangoes and peppers into small strips or cubes. Grate the carrots using a Korean carrot grater. Chop the herbs and nuts. Combine these ingredients.

Mix peanut butter, water, vinegar, honey, oil, lime juice and pepper until smooth and pour the dressing over the salad.

thespruceeats.com

Ingredients

• 2–3 large green apples;
• 240 ml water;
• 6 tablespoons lemon juice;
• ½ medium head of cabbage;
• 1 tablespoon ;
• 2 tablespoons sugar;
• several sprigs of thyme;
• 1 teaspoon of cumin seeds;
• salt - to taste;
• 2 tablespoons vegetable oil;
• 120 g mayonnaise;
• ½ bunch of parsley.

Preparation

Peel the apples, remove the cores and cut the fruit in half. Cut each half into thin semicircular slices. Transfer apples to a plastic or glass bowl. Add water and 4 tablespoons of lemon juice to them and leave for 15 minutes.

Finely chop the cabbage. Mix mustard, sugar, chopped thyme, cumin, salt, remaining lemon juice, butter and mayonnaise.

Place cabbage, apples and chopped parsley in a salad bowl. Add mayonnaise dressing and mix well.

101cookbooks.com

Ingredients

• 150–200 g raw peanuts;
• ¼ medium fork white cabbage;
• ¼ medium head of red cabbage;
• 300 g cherry tomatoes;
• 1 bunch of parsley;
• 4 tablespoons lime juice;
• 2 tablespoons olive oil;
• salt - to taste;
• 1-2 teaspoons honey.

Preparation

Place the peanuts in a preheated frying pan and fry, turning occasionally, for 5-10 minutes until golden brown. Chop the cabbage, cut the cherry tomatoes in half and chop the parsley.

Combine lime juice, oil, salt and honey. Place vegetables and herbs in a salad bowl, pour over the dressing and stir. Sprinkle the salad with nuts before serving.

6. Fresh cabbage and smoked cheese salad

Ingredients

• ¼ medium head of cabbage;
• 2–3 cloves of garlic;
• 150 g smoked cheese;
• 150 g.

Preparation

Chop the cabbage and chop the garlic. Cut the cheese into thin strips or grate it on a coarse grater. Mix all ingredients and season with mayonnaise.

Place the finished salad in the refrigerator for a couple of hours. Or better yet, at night.

deliciousmeetshealthy.com

Ingredients

• 1 large cucumber;
• ¼ medium head of cabbage;
• ¼ medium head of broccoli;
• 150 g grapes;
• juice of 1 lemon;
• 1–2 tablespoons olive oil;
• salt - to taste;
• ground black pepper - to taste.

Preparation

Peel the avocado and cut in half lengthwise. Cut one half and peeled cucumber into thin slices. Chop the cabbage and separate the broccoli into florets. Place ingredients in a bowl and add whole grapes.

Mash the other half of the avocado with a fork and combine with lemon juice, oil, salt and pepper. Pour the dressing over the salad and toss to coat.

recipeler.com

Ingredients

• ¼ medium head of cabbage;
• 1 medium carrot;
• 250–300 g canned pineapples;
• 3–4 tablespoons of mayonnaise;
• 2 teaspoons sugar;
• 4 teaspoons white wine vinegar.

Preparation

Chop the cabbage and grate the carrots on a coarse grater. Add pineapple cubes to the vegetables. Mix mayonnaise, sugar and vinegar and season the salad with this mixture.

povar.ru

Ingredients

• ½ medium head of cabbage;
• 2–3 medium cucumbers;
• 1 onion;
• ½ bunch of dill;
• 250 g canned corn;
• 200 g crab sticks;
• 2–3 tablespoons of mayonnaise;
• salt - to taste.

Preparation

Cut the cabbage into small thin strips, the cucumbers into half circles, and the onion into small cubes. Add chopped herbs, corn and diced crab sticks to the vegetables. Add mayonnaise and salt and stir.

eatingwell.com

Ingredients

• 6 celery stalks;
• 2 medium red onions;
• 2 large carrots;
• ½ medium head of cabbage;
• 60 ml red wine vinegar;
• 170 g mayonnaise;
• 150 g;
• salt - to taste;
• ground black pepper - to taste.

Preparation

Cut the celery into small slices and the onion into thin half rings. Grate the carrots on a coarse grater. Shred the cabbage.

Mix vinegar, mayonnaise, crumbled cheese, salt and pepper. Season the vegetables with the cheese mixture and refrigerate for an hour.

Good afternoon friends! You won’t believe it, but now together with you we will debunk the myth about cabbage salads. What do you associate this excellent snack with? Most likely with cucumbers and carrots. Did you guess right? That's how it is for many others. I don’t argue that these vegetables are good in company with cabbage.

But in fact, you can prepare a great variety of cold appetizers with it. Even this magnificent trio is diluted with culinary nuances. And as a result, not the notorious salad with fresh cabbage is served to the table, but a chic dish. So let's be friends with recipes. And from our table to yours - a recipe for a very tasty fresh cabbage salad with a photo, and not just one, but seven.

And another question. Have you ever made sweet cabbage salad? Look, it turns out you can create dishes like this. But let's not get ahead of ourselves, but start in order.

Ask why I decided to open the page with this particular recipe? Everything is explained simply: the salad recipe is easy, the ingredients for it are available at any time of the year. On top of everything, it is very tasty. A light garlic note gives it a zest.

The following ingredients will be sufficient for cooking:

• White cabbage 300 gr.
• One medium carrot
• One medium sized bulb
• Three cloves of garlic
• Sunflower oil 4 tbsp. l.
• Vinegar 1 tsp.
• Sugar 1 tsp.
• Pinches of salt

Before the cooking process, I would like to note that you need to prepare the salad with a sharp knife. So sharpen your tool if necessary.

Step-by-step preparation

1. Chop the cabbage into thin strips. Add some salt. Mix, press a little with your hands. This will help it become softer and juicier.
2. Grind the carrots using a coarse grater. You can even use a special grater for Korean carrots. Cabbage salad will look more interesting in this case.
3. Cut the onion into small pieces.
4. Combine the slices, add the garlic passed through a press, sugar and salt. Pour in vinegar. Then mix the mixture. Be sure to taste it. Adjust if necessary.

Delicious instant cabbage salad is ready! It can be decorated with herbs and quail eggs. And only then serve it to the table and listen to words of gratitude.

Spring salad of young cabbage with cucumbers, seeds and sesame seeds

This salad will undoubtedly add to your collection of original dishes. Sunflower seeds and sesame fit perfectly into the spring duet of cabbage and cucumber. Young cabbage salad pleases with both taste and appearance. And those who want to lose extra pounds just need to take note of it.

List of required products

• Small head of young cabbage
• A couple of fresh cucumbers
• A bunch of green onions and dill
• Vegetable oil 2 tbsp.
• Sunflower seeds and sesame seeds 1 tbsp. (meaning mixture)
• Vinegar 1 tsp.
• Sugar 0.5 tsp.
• Salt and ground black pepper to taste.

Buy sunflower seeds peeled. One more thing: use freshly ground black pepper. This will make your delicious coleslaw even better. And don’t skimp on the greens!

How to cook

You see how we are successfully moving towards our goal - not just making a salad with fresh herbs, but creating. And delight your loved ones with a work of culinary art. But all that matters is one small nuance in the form of seeds. But you didn’t believe me. Let's move on, or else there will be more!

Fresh cabbage salad “Vitaminka”

The name is eloquent and completely justified. After all, here we will use a real cabbage mix. And our seemingly simple fresh cabbage salad will sparkle with almost all the colors of the rainbow.

To improve the health of 6 people you will need the following list of products

• White cabbage - half a medium head
• Red cabbage - the same amount
• Luke - one medium piece
• Carrots - one medium
• Bell pepper - half a medium one, or one small peppercorn
• Green onion – 15 grams
• Dill - a small bunch, the size of green onions
• Sugar - half a teaspoon
• Vinegar – 1 tsp.
• Vegetable oil – 3 tbsp. l.
• Salt to taste

Don't be confused by the number of ingredients in pieces and heads. In fact, quantity is a relative thing. The main thing is the idea and the main direction. It will help you to take the recipe with the photo. And the taste can be adjusted with vinegar, sugar and salt.

Preparing a storehouse of vitamins

1. First, marinate the onions. To do this, cut it into half rings. Try to do this more subtly.
2. Place the slices in a convenient container. Let's add sugar. Rub it well with your hands. Then add vinegar and mix. We must get a sweet and sour onion. We set it aside to infuse. By time, min. for 15 - 20. And at this time we will prepare other ingredients.

   

3. Cut both types of cabbage into thin strips.

   

4. We process the carrots with a Korean grater.

   

5. Finely chop the dill.

   

6. Mix cabbage slices, carrots, pickled onions and dill. Salt and press well with your hands. So that our source of benefits would give juice, and at the same time become softer and more tender. This is a very important nuance in preparing two types of cabbage.

   

7. Now it's the pepper's turn. We will cut it into small cubes and send it to a common cauldron.

   

8. Chop the green onion into small pieces and add to the salad mixture.
9. Add oil and mix. Let's try it for taste. Let's add what's missing.

   

We have prepared not a simple salad from fresh cabbage, but a real vegetable delicacy. Very tasty and healthy.

It can be served immediately. But I advise you to let it brew for a minute. 40, or maybe a whole hour. The vitamin miracle will become even tastier. Do you know why? That's right, pickled onions will share their sweet and sour delights. Completes the overall picture.

Recipe for fresh cabbage salad with feta cheese

Have you expanded your arsenal of unloading options? Great, now you can move on to more substantial dishes. I recommend the recipe for salad with cabbage and cheese. It can be prepared in two variations. Add cheese, cut into pieces. Or you can use a dairy product for dressing.

I like the second option better. Cabbage is imbued with the “spirit” of feta cheese and is distinguished by completely new advantages. The dressing is delicious, so it's worth a try. The salad is distinguished by its extraordinary freshness, as we add lemon zest here.

First, let's prepare the ingredients

• White cabbage – 500 gr.
• Sweet pepper – 1 pc.
• Bunch of parsley
• Half a glass of kefir (200 gram glass)
• Vegetable oil – 4 tbsp. l.
• Cheese cheese – 100 gr.
• White wine vinegar – 1 tsp.
• Mustard – 1 tsp.
• Lemon zest – 0.5 tsp.
• Salt and allspice to taste

Preparing the dish

Greek salad with fresh cabbage

Greek fresh cabbage salad recipe for your attention! Well, if you like, then a summer salad a la Russian production with Greek motifs. Be that as it may, the dish is worthy and worth trying. Moreover, there is also cabbage here.

What products should be prepared for a foreign guest?

• Half a medium white cabbage
• Two small carrots
• One fresh cucumber
• Three tomatoes
• Two bell peppers
• One onion
• Two hundred gr. hard cheese
• Half a lemon
• A small piece of Chinese cabbage (a quarter of the middle head)
• Eighty gr. pitted olives
• Five st. l. olive oil
• A few sprigs of parsley
• Salt, spices to taste.

How to cook a dish

It’s not a sin to serve such a salad at a festive feast. Not only is it delicious. It is also bright and attractive.

What conclusions arise, colleagues? Perhaps only one. You can prepare fresh cabbage salad using exclusive recipes. You just need to show a little culinary imagination and ingenuity. That's what I wish for you!

How to make a salad with fresh cabbage and smoked sausage

Young cabbage salad can also be prepared with sausage. How to do this? Easily!

Let's prepare the necessary set of ingredients

• Young cabbage – 200 gr.
• Fresh cucumbers – 200 gr.
• Smoked sausage – 200 gr.
• A couple of bunches of different greens (parsley, dill, green onions). Choose greens according to your preferences
• Mayonnaise – 3 tbsp. l.
• Salt and ground pepper to taste.

Simple cooking process

1. The cabbage is chopped into strips.
2. Cucumbers and sausage are cut in the same way.
3. The greens are finely chopped.
4. Green onion is cut into small pieces.
5. Everything is mixed and seasoned with mayonnaise.

Pepper and salt are added to taste. Just remember that the sausage contains a certain amount of salt.

This salad will make an excellent dinner!

By the way, a quick cabbage salad can be prepared in a similar way with seafood, chicken, and tongue. Neutral cabbage will go well with literally all products. This is where there is room for chef improvisation. Is not it?

Recipe for sweet fresh cabbage salad “Orange note”

Here we come to unraveling our intrigue. Now let’s find out how to prepare cabbage salad with a sweet twist. The sweet characteristic is given not only in a figurative sense, but also in a literal sense. Since the ingredients contain raisins. But the real delight is the orange notes in the salad. Which is why I would call this dish exquisite.

So, what can help us make a vegetable salad sweet?

Grocery set

• Young cabbage – 300 gr.
• Oranges – 600 gr.
• Raisins – 45 gr.
• Half a lemon (about 60 gr.)
• Sugar – 20 gr.
• Salts - a little less than 1.5 tsp.
• Olive oil – 20 ml.
• A pinch of ground cinnamon (optional).

Step by step process

You will be able to surprise everyone with this dish, believe me. Not everyone can make a cabbage and citrus salad. I am sure that most of your friends do not even suspect the existence of such recipes. And why? Because they don't subscribe to blog updates. These updates are a wonderful thing, I want to tell you. You feel on the crest of a wave, because you are aware of all the new culinary trends.

But most of all, the household members enjoy them. Because they know that every update is a new delicious recipe. The home diet will accordingly be replenished with a new dish. So I advise everyone to subscribe. And then you certainly won’t have to surf the Internet at a crucial moment in search of answers to questions about how to prepare cabbage salad, how to make it tasty and original.

Friends! I hope you liked the cabbage variations from my notebook. Or at least something you took note of. Now I will wait for recipes from your table to ours. So see you again on the blog pages!